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Nectarine vs. Snickers — In-Depth Nutrition Comparison

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Significant differences between nectarine and snickers

  • Nectarine has more vitamin C; however, snickers is richer in calcium.
  • Snickers covers your daily saturated fat needs 63% more than nectarine.
  • Snickers has 11 times less vitamin C than nectarine. Nectarine has 5.4mg of vitamin C, while snickers has 0.5mg.
  • Nectarine contains less sugar.

Specific food types used in this comparison are Nectarines, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Nectarine vs Snickers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1400%
Contains more IronIron +142.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +980%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Nectarine Snickers DV% diff.
Saturated fat 0.025g 12.703g 58%
Fats 0.32g 24.38g 37%
Calories 44kcal 488kcal 22%
Carbs 10.55g 62.85g 17%
Protein 1.06g 6.86g 12%
Copper 0.086mg 10%
Calcium 6mg 90mg 8%
Sodium 0mg 189mg 8%
Vitamin B3 1.125mg 7%
Potassium 201mg 6%
Vitamin C 5.4mg 0.5mg 5%
Iron 0.28mg 0.68mg 5%
Vitamin E 0.77mg 5%
Phosphorus 26mg 4%
Vitamin B5 0.185mg 4%
Vitamin B1 0.034mg 3%
Cholesterol 0mg 9mg 3%
Fructose 1.37g 2%
Vitamin K 2.2µg 2%
Vitamin A 17µg 2%
Manganese 0.054mg 2%
Zinc 0.17mg 2%
Vitamin B2 0.027mg 2%
Magnesium 9mg 2%
Vitamin B6 0.025mg 2%
Polyunsaturated fat 0.113g 1%
Choline 6.2mg 1%
Folate 5µg 1%
Fiber 1.7g 1.9g 1%
Net carbs 8.85g 60.95g N/A
Sugar 7.89g 46.54g N/A
Starch 0.07g 0%
Trans fat 0g 0.394g N/A
Monounsaturated fat 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more WaterWater +1859.5%
Contains more ProteinProtein +547.2%
Contains more FatsFats +7518.8%
Contains more CarbsCarbs +495.7%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.