Nectarine vs. Soy sauce — In-Depth Nutrition Comparison
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The main differences between nectarine and soy sauce
- Nectarine has more vitamin A; however, soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B2, vitamin B6, potassium, and vitamin B3.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Nectarine has a higher glycemic index than soy sauce.
Food types used in this article are Nectarines, raw and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +722.2% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +116.4% |
| Contains more IronIron | +417.9% |
| Contains more ZincZinc | +411.8% |
| Contains more PhosphorusPhosphorus | +538.5% |
| Contains more ManganeseManganese | +1785.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +511.1% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +492% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +195.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 5493mg | 239% |
| Manganese | 0.054mg | 1.018mg | 42% |
| Phosphorus | 26mg | 166mg | 20% |
| Magnesium | 9mg | 74mg | 15% |
| Iron | 0.28mg | 1.45mg | 15% |
| Protein | 1.06g | 8.14g | 14% |
| Vitamin B2 | 0.027mg | 0.165mg | 11% |
| Vitamin B6 | 0.025mg | 0.148mg | 9% |
| Vitamin B3 | 1.125mg | 2.196mg | 7% |
| Potassium | 201mg | 435mg | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Zinc | 0.17mg | 0.87mg | 6% |
| Copper | 0.086mg | 0.043mg | 5% |
| Vitamin E | 0.77mg | 0mg | 5% |
| Fiber | 1.7g | 0.8g | 4% |
| Calcium | 6mg | 33mg | 3% |
| Fructose | 1.37g | 0g | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Folate | 5µg | 14µg | 2% |
| Carbs | 10.55g | 4.93g | 2% |
| Choline | 6.2mg | 18.3mg | 2% |
| Vitamin B5 | 0.185mg | 0.297mg | 2% |
| Selenium | 0µg | 0.5µg | 1% |
| Polyunsaturated fat | 0.113g | 0.263g | 1% |
| Calories | 44kcal | 53kcal | 0% |
| Fats | 0.32g | 0.57g | 0% |
| Net carbs | 8.85g | 4.13g | N/A |
| Sugar | 7.89g | 0.4g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B1 | 0.034mg | 0.033mg | 0% |
| Saturated fat | 0.025g | 0.073g | 0% |
| Monounsaturated fat | 0.088g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0.096mg | 0% |
| Threonine | 0.009mg | 0.271mg | 0% |
| Isoleucine | 0.009mg | 0.318mg | 0% |
| Leucine | 0.014mg | 0.537mg | 0% |
| Lysine | 0.016mg | 0.381mg | 0% |
| Methionine | 0.006mg | 0.097mg | 0% |
| Phenylalanine | 0.021mg | 0.353mg | 0% |
| Valine | 0.013mg | 0.332mg | 0% |
| Histidine | 0.008mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +114% |
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +667.9% |
| Contains more FatsFats | +78.1% |
| Contains more OtherOther | +3068.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +132.7% |
~equal in
Monounsaturated fat
~0.088g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4770% |
| Contains more GlucoseGlucose | +423.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
