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Nectarine vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between Nectarine and Strawberry?

  • Strawberry is richer than Nectarine in Vitamin C, and Manganese.
  • Strawberry's daily need coverage for Vitamin C is 59% more.
  • Nectarine has 3 times more Vitamin B3 than Strawberry. While Nectarine has 1.125mg of Vitamin B3, Strawberry has only 0.386mg.
  • The amount of Sugar in Strawberry is lower.

We used Nectarines, raw and Strawberries, raw types in this article.

Infographic

Nectarine vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +31.4%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +79.2%
Contains more Calcium +166.7%
Contains more Iron +46.4%
Contains more Magnesium +44.4%
Contains more Manganese +614.8%
Contains more Selenium +∞%
Equal in Phosphorus - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Potassium +31.4%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +79.2%
Contains more Calcium +166.7%
Contains more Iron +46.4%
Contains more Magnesium +44.4%
Contains more Manganese +614.8%
Contains more Selenium +∞%
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2666.7%
Contains more Vitamin E +165.5%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +191.5%
Contains more Vitamin B5 +48%
Contains more Vitamin C +988.9%
Contains more Vitamin B6 +88%
Contains more Folate +380%
Equal in Choline - 5.7
Equal in Vitamin K - 2.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Contains more Vitamin A +2666.7%
Contains more Vitamin E +165.5%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +191.5%
Contains more Vitamin B5 +48%
Contains more Vitamin C +988.9%
Contains more Vitamin B6 +88%
Contains more Folate +380%
Equal in Choline - 5.7
Equal in Vitamin K - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +58.2%
Contains more Carbs +37.4%
Contains more Other +20%
Equal in Fats - 0.3
Equal in Water - 90.95
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +58.2%
Contains more Carbs +37.4%
Contains more Other +20%
Equal in Fats - 0.3
Equal in Water - 90.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +104.7%
Contains less Saturated Fat -40%
Contains more Polyunsaturated fat +37.2%
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +104.7%
Contains less Saturated Fat -40%
Contains more Polyunsaturated fat +37.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +75%
Contains more Sucrose +936.2%
Contains more Glucose +26.8%
Contains more Fructose +78.1%
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +75%
Contains more Sucrose +936.2%
Contains more Glucose +26.8%
Contains more Fructose +78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nectarine Strawberry Opinion
Net carbs 8.85g 5.68g Nectarine
Protein 1.06g 0.67g Nectarine
Fats 0.32g 0.3g Nectarine
Carbs 10.55g 7.68g Nectarine
Calories 44kcal 32kcal Nectarine
Starch 0.07g 0.04g Nectarine
Fructose 1.37g 2.44g Strawberry
Sugar 7.89g 4.89g Strawberry
Fiber 1.7g 2g Strawberry
Calcium 6mg 16mg Strawberry
Iron 0.28mg 0.41mg Strawberry
Magnesium 9mg 13mg Strawberry
Phosphorus 26mg 24mg Nectarine
Potassium 201mg 153mg Nectarine
Sodium 0mg 1mg Nectarine
Zinc 0.17mg 0.14mg Nectarine
Copper 0.086mg 0.048mg Nectarine
Manganese 0.054mg 0.386mg Strawberry
Selenium 0µg 0.4µg Strawberry
Vitamin A 332IU 12IU Nectarine
Vitamin A RAE 17µg 1µg Nectarine
Vitamin E 0.77mg 0.29mg Nectarine
Vitamin C 5.4mg 58.8mg Strawberry
Vitamin B1 0.034mg 0.024mg Nectarine
Vitamin B2 0.027mg 0.022mg Nectarine
Vitamin B3 1.125mg 0.386mg Nectarine
Vitamin B5 0.185mg 0.125mg Nectarine
Vitamin B6 0.025mg 0.047mg Strawberry
Folate 5µg 24µg Strawberry
Choline 6.2mg 5.7mg Nectarine
Vitamin K 2.2µg 2.2µg
Tryptophan 0.005mg 0.008mg Strawberry
Threonine 0.009mg 0.02mg Strawberry
Isoleucine 0.009mg 0.016mg Strawberry
Leucine 0.014mg 0.034mg Strawberry
Lysine 0.016mg 0.026mg Strawberry
Methionine 0.006mg 0.002mg Nectarine
Phenylalanine 0.021mg 0.019mg Nectarine
Valine 0.013mg 0.019mg Strawberry
Histidine 0.008mg 0.012mg Strawberry
Saturated Fat 0.025g 0.015g Strawberry
Monounsaturated Fat 0.088g 0.043g Nectarine
Polyunsaturated fat 0.113g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nectarine
20%
Strawberry
Minerals Daily Need Coverage Score
9%
Nectarine
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.1)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.