Nectarine vs. Strawberry — In-Depth Nutrition Comparison
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What are the differences between nectarine and strawberries?
- Nectarine is higher in vitamin A, yet strawberries are higher in vitamin C and manganese.
- Strawberries' daily need coverage for vitamin C is 59% more.
- Nectarine has 28 times more vitamin A than strawberries. While nectarine has 332IU of vitamin A, strawberries have only 12IU.
- The amount of sugar in strawberries is lower.
We used Nectarines, raw and Strawberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.4% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +46.4% |
| Contains more ManganeseManganese | +614.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +165.5% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +191.5% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin CVitamin C | +988.9% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 58.8mg | 59% |
| Manganese | 0.054mg | 0.386mg | 14% |
| Folate | 5µg | 24µg | 5% |
| Vitamin B3 | 1.125mg | 0.386mg | 5% |
| Copper | 0.086mg | 0.048mg | 4% |
| Vitamin E | 0.77mg | 0.29mg | 3% |
| Vitamin A | 17µg | 1µg | 2% |
| Vitamin B6 | 0.025mg | 0.047mg | 2% |
| Iron | 0.28mg | 0.41mg | 2% |
| Calories | 44kcal | 32kcal | 1% |
| Vitamin B5 | 0.185mg | 0.125mg | 1% |
| Protein | 1.06g | 0.67g | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B1 | 0.034mg | 0.024mg | 1% |
| Fructose | 1.37g | 2.44g | 1% |
| Carbs | 10.55g | 7.68g | 1% |
| Fiber | 1.7g | 2g | 1% |
| Potassium | 201mg | 153mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Fats | 0.32g | 0.3g | 0% |
| Net carbs | 8.85g | 5.68g | N/A |
| Sugar | 7.89g | 4.89g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Starch | 0.07g | 0.04g | 0% |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0.027mg | 0.022mg | 0% |
| Vitamin K | 2.2µg | 2.2µg | 0% |
| Choline | 6.2mg | 5.7mg | 0% |
| Saturated fat | 0.025g | 0.015g | 0% |
| Monounsaturated fat | 0.088g | 0.043g | 0% |
| Polyunsaturated fat | 0.113g | 0.155g | 0% |
| Tryptophan | 0.005mg | 0.008mg | 0% |
| Threonine | 0.009mg | 0.02mg | 0% |
| Isoleucine | 0.009mg | 0.016mg | 0% |
| Leucine | 0.014mg | 0.034mg | 0% |
| Lysine | 0.016mg | 0.026mg | 0% |
| Methionine | 0.006mg | 0.002mg | 0% |
| Phenylalanine | 0.021mg | 0.019mg | 0% |
| Valine | 0.013mg | 0.019mg | 0% |
| Histidine | 0.008mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +58.2% |
| Contains more CarbsCarbs | +37.4% |
| Contains more OtherOther | +20% |
~equal in
Fats
~0.3g
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +104.7% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +75% |
| Contains more SucroseSucrose | +936.2% |
| Contains more GlucoseGlucose | +26.8% |
| Contains more FructoseFructose | +78.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
