Nectarine vs. Strawberry — In-Depth Nutrition Comparison
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What are the differences between nectarine and strawberries?
- Strawberries are richer than nectarine in vitamin C and manganese.
- Strawberries' daily need coverage for vitamin C is 59% more.
- Nectarine has 3 times more vitamin B3 than strawberries. While nectarine has 1.125mg of vitamin B3, strawberries have only 0.386mg.
- The amount of sugar in strawberries is lower.
We used Nectarines, raw and Strawberries, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +31.4% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +46.4% |
| Contains more ManganeseManganese | +614.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +165.5% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +191.5% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin CVitamin C | +988.9% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 58.8mg | 59% |
| Manganese | 0.054mg | 0.386mg | 14% |
| Vitamin B3 | 1.125mg | 0.386mg | 5% |
| Folate | 5µg | 24µg | 5% |
| Copper | 0.086mg | 0.048mg | 4% |
| Vitamin E | 0.77mg | 0.29mg | 3% |
| Iron | 0.28mg | 0.41mg | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Vitamin B6 | 0.025mg | 0.047mg | 2% |
| Calories | 44kcal | 32kcal | 1% |
| Protein | 1.06g | 0.67g | 1% |
| Carbs | 10.55g | 7.68g | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Potassium | 201mg | 153mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B1 | 0.034mg | 0.024mg | 1% |
| Vitamin B5 | 0.185mg | 0.125mg | 1% |
| Fructose | 1.37g | 2.44g | 1% |
| Protein per 100 calories | 2.4g | 2.1g | N/A |
| Calories per 10 g protein | 415kcal | 478kcal | N/A |
| Weight per 100 calories | 227g | 313g | N/A |
| Fats | 0.32g | 0.3g | 0% |
| Net carbs | 8.85g | 5.68g | N/A |
| Sugar | 7.89g | 4.89g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Starch | 0.07g | 0.04g | 0% |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0.027mg | 0.022mg | 0% |
| Vitamin K | 2.2µg | 2.2µg | 0% |
| Choline | 6.2mg | 5.7mg | 0% |
| Saturated fat | 0.025g | 0.015g | 0% |
| Monounsaturated fat | 0.088g | 0.043g | 0% |
| Polyunsaturated fat | 0.113g | 0.155g | 0% |
| Tryptophan | 0.005mg | 0.008mg | 0% |
| Threonine | 0.009mg | 0.02mg | 0% |
| Isoleucine | 0.009mg | 0.016mg | 0% |
| Leucine | 0.014mg | 0.034mg | 0% |
| Lysine | 0.016mg | 0.026mg | 0% |
| Methionine | 0.006mg | 0.002mg | 0% |
| Phenylalanine | 0.021mg | 0.019mg | 0% |
| Valine | 0.013mg | 0.019mg | 0% |
| Histidine | 0.008mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +58.2% |
| Contains more CarbsCarbs | +37.4% |
~equal in
Fats
~0.3g
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +104.7% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +75% |
| Contains more SucroseSucrose | +936.2% |
| Contains more GlucoseGlucose | +26.8% |
| Contains more FructoseFructose | +78.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
