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  6. Nectarine vs. Sweet roll

Nectarine vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between nectarine and sweet roll?

  • Sweet roll is richer than nectarine in selenium, vitamin B1, vitamin B2, folate, iron, manganese, and vitamin E.
  • Sweet roll's daily need coverage for selenium is 31% more.
  • The amount of saturated fat in nectarine is lower.

We used Nectarines, raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Nectarine vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +81.1%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +1100%
Contains more IronIron +471.4%
Contains more ZincZinc +247.1%
Contains more PhosphorusPhosphorus +192.3%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +170%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin EVitamin E +158.4%
Contains more Vitamin B1Vitamin B1 +852.9%
Contains more Vitamin B2Vitamin B2 +881.5%
Contains more Vitamin B3Vitamin B3 +111.9%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +328%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1340%
Contains more CholineCholine +566.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Sweet roll DV% diff.
Polyunsaturated fat 0.113g 7.473g 49%
Selenium 0µg 17µg 31%
Fats 0.32g 16.4g 25%
Vitamin B1 0.034mg 0.324mg 24%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.027mg 0.265mg 18%
Iron 0.28mg 1.6mg 17%
Folate 5µg 72µg 17%
Calories 44kcal 372kcal 16%
Saturated fat 0.025g 3.079g 14%
Sodium 0mg 304mg 13%
Carbs 10.55g 50.9g 13%
Monounsaturated fat 0.088g 4.797g 12%
Manganese 0.054mg 0.3mg 11%
Protein 1.06g 6.2g 10%
Vitamin E 0.77mg 1.99mg 8%
Vitamin B3 1.125mg 2.384mg 8%
Phosphorus 26mg 76mg 7%
Calcium 6mg 72mg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin B6 0.025mg 0.107mg 6%
Choline 6.2mg 41.3mg 6%
Vitamin A 17µg 62µg 5%
Zinc 0.17mg 0.59mg 4%
Vitamin C 5.4mg 2mg 4%
Vitamin B5 0.185mg 0.406mg 4%
Potassium 201mg 111mg 3%
Fiber 1.7g 2.4g 3%
Magnesium 9mg 17mg 2%
Fructose 1.37g 2%
Vitamin K 2.2µg 4.4µg 2%
Net carbs 8.85g 48.5g N/A
Sugar 7.89g 31.73g N/A
Copper 0.086mg 0.088mg 0%
Starch 0.07g 0%
Tryptophan 0.005mg 0.074mg 0%
Threonine 0.009mg 0.211mg 0%
Isoleucine 0.009mg 0.259mg 0%
Leucine 0.014mg 0.458mg 0%
Lysine 0.016mg 0.243mg 0%
Methionine 0.006mg 0.117mg 0%
Phenylalanine 0.021mg 0.3mg 0%
Valine 0.013mg 0.291mg 0%
Histidine 0.008mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +253.2%
Contains more ProteinProtein +484.9%
Contains more FatsFats +5025%
Contains more CarbsCarbs +382.5%
Contains more OtherOther +254.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +5351.1%
Contains more Poly. FatPolyunsaturated fat +6513.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.