Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nectarine
  5. Compare
  6. Nectarine vs. Swiss cheese

Nectarine vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

Differences between nectarine and Swiss cheese

  • Swiss cheese is higher than nectarine in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Nectarine has less saturated fat.
  • Swiss cheese has a lower glycemic index (27) than nectarine (43).

The food types used in this comparison are Nectarines, raw and Cheese, swiss.

Infographic

Nectarine vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +179.2%
Contains more IronIron +115.4%
Contains more CopperCopper +83%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +107.7%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +14733.3%
Contains more ZincZinc +2470.6%
Contains more PhosphorusPhosphorus +2107.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.3%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B3Vitamin B3 +1657.8%
Contains more Vitamin KVitamin K +57.1%
Contains more Vitamin AVitamin A +1594.1%
Contains more Vitamin B2Vitamin B2 +1018.5%
Contains more Vitamin B5Vitamin B5 +90.8%
Contains more Vitamin B6Vitamin B6 +184%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 6mg 890mg 88%
Saturated fat 0.025g 18.227g 83%
Phosphorus 26mg 574mg 78%
Selenium 0µg 30µg 55%
Protein 1.06g 26.96g 52%
Fats 0.32g 30.99g 47%
Zinc 0.17mg 4.37mg 38%
Cholesterol 0mg 93mg 31%
Vitamin A 17µg 288µg 30%
Vitamin B2 0.027mg 0.302mg 21%
Monounsaturated fat 0.088g 8.046g 20%
Calories 44kcal 393kcal 17%
Polyunsaturated fat 0.113g 1.341g 8%
Sodium 0mg 187mg 8%
Fiber 1.7g 0g 7%
Vitamin B3 1.125mg 0.064mg 7%
Magnesium 9mg 33mg 6%
Vitamin C 5.4mg 0mg 6%
Vitamin B6 0.025mg 0.071mg 4%
Potassium 201mg 72mg 4%
Copper 0.086mg 0.047mg 4%
Carbs 10.55g 1.44g 3%
Vitamin B5 0.185mg 0.353mg 3%
Choline 6.2mg 15.5mg 2%
Vitamin B1 0.034mg 0.011mg 2%
Iron 0.28mg 0.13mg 2%
Fructose 1.37g 0g 2%
Manganese 0.054mg 0.026mg 1%
Vitamin K 2.2µg 1.4µg 1%
Vitamin E 0.77mg 0.6mg 1%
Folate 5µg 10µg 1%
Net carbs 8.85g 1.44g N/A
Sugar 7.89g 0g N/A
Starch 0.07g 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.005mg 0.401mg 0%
Threonine 0.009mg 1.038mg 0%
Isoleucine 0.009mg 1.537mg 0%
Leucine 0.014mg 2.959mg 0%
Lysine 0.016mg 2.585mg 0%
Methionine 0.006mg 0.784mg 0%
Phenylalanine 0.021mg 1.662mg 0%
Valine 0.013mg 2.139mg 0%
Histidine 0.008mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +632.6%
Contains more WaterWater +132.8%
Contains more ProteinProtein +2443.4%
Contains more FatsFats +9584.4%
Contains more OtherOther +520.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +9043.2%
Contains more Poly. FatPolyunsaturated fat +1086.7%

People also compare

Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.