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  6. Nectarine vs. Tagliatelle

Nectarine vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between nectarine and tagliatelle

  • Nectarine contains less vitamin B1, folate, iron, vitamin B2, manganese, phosphorus, copper, vitamin B3, and vitamin B12 than tagliatelle.
  • Daily need coverage for vitamin B1 for tagliatelle is 56% higher.

Food types used in this article are Nectarines, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Nectarine vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +12.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +411.1%
Contains more CalciumCalcium +150%
Contains more IronIron +1096.4%
Contains more CopperCopper +165.1%
Contains more ZincZinc +617.6%
Contains more PhosphorusPhosphorus +526.9%
Contains more ManganeseManganese +913%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1973.5%
Contains more Vitamin B2Vitamin B2 +1525.9%
Contains more Vitamin B3Vitamin B3 +197.8%
Contains more Vitamin B5Vitamin B5 +189.2%
Contains more Vitamin B6Vitamin B6 +272%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3420%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nectarine Tagliatelle DV% diff.
Vitamin B1 0.034mg 0.705mg 56%
Folate 5µg 176µg 43%
Iron 0.28mg 3.35mg 38%
Vitamin B2 0.027mg 0.439mg 32%
Cholesterol 0mg 73mg 24%
Protein 1.06g 11.31g 21%
Manganese 0.054mg 0.547mg 21%
Phosphorus 26mg 163mg 20%
Copper 0.086mg 0.228mg 16%
Carbs 10.55g 54.73g 15%
Vitamin B3 1.125mg 3.35mg 14%
Vitamin B12 0µg 0.31µg 13%
Calories 44kcal 288kcal 12%
Zinc 0.17mg 1.22mg 10%
Magnesium 9mg 46mg 9%
Fiber 1.7g 7%
Vitamin B5 0.185mg 0.535mg 7%
Polyunsaturated fat 0.113g 0.942g 6%
Vitamin C 5.4mg 0mg 6%
Vitamin B6 0.025mg 0.093mg 5%
Vitamin E 0.77mg 5%
Fats 0.32g 2.3g 3%
Fructose 1.37g 2%
Vitamin K 2.2µg 2%
Saturated fat 0.025g 0.328g 1%
Choline 6.2mg 1%
Calcium 6mg 15mg 1%
Sodium 0mg 26mg 1%
Potassium 201mg 179mg 1%
Net carbs 8.85g 54.73g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Vitamin A 17µg 14µg 0%
Monounsaturated fat 0.088g 0.271g 0%
Tryptophan 0.005mg 0.143mg 0%
Threonine 0.009mg 0.295mg 0%
Isoleucine 0.009mg 0.431mg 0%
Leucine 0.014mg 0.763mg 0%
Lysine 0.016mg 0.214mg 0%
Methionine 0.006mg 0.174mg 0%
Phenylalanine 0.021mg 0.542mg 0%
Valine 0.013mg 0.476mg 0%
Histidine 0.008mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +182.5%
Contains more ProteinProtein +967%
Contains more FatsFats +618.8%
Contains more CarbsCarbs +418.8%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +208%
Contains more Poly. FatPolyunsaturated fat +733.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.