Nectarine vs. Tamarind — In-Depth Nutrition Comparison

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Summary of differences between nectarine and tamarind

Nectarine has more vitamin A, while tamarind has more vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B2, calcium, and vitamin B3.
Tamarind covers your daily need for vitamin B1, 33% more than nectarine.
Nectarine contains 11 times more vitamin A than tamarind. While nectarine contains 332 IU of vitamin A, tamarind contains only 30 IU.
Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of nectarine is 43.

These are the specific foods used in this comparison Nectarines, raw and Tamarinds, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nectarine

Tamarind

Contains more ZincZinc	+70%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+922.2%
Contains more CalciumCalcium	+1133.3%
Contains more PotassiumPotassium	+212.4%
Contains more IronIron	+900%
Contains more PhosphorusPhosphorus	+334.6%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nectarine

Tamarind

Contains more Vitamin CVitamin C	+54.3%
Contains more Vitamin AVitamin A	+750%
Contains more Vitamin EVitamin E	+670%
Contains more Vitamin B5Vitamin B5	+29.4%

Contains more Vitamin B1Vitamin B1	+1158.8%
Contains more Vitamin B2Vitamin B2	+463%
Contains more Vitamin B3Vitamin B3	+72.3%
Contains more Vitamin B6Vitamin B6	+164%
Contains more Vitamin KVitamin K	+27.3%
Contains more FolateFolate	+180%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.034mg	0.428mg	33%
Iron	0.28mg	2.8mg	32%
Magnesium	9mg	92mg	20%
Carbs	10.55g	62.5g	17%
Fiber	1.7g	5.1g	14%
Potassium	201mg	628mg	13%
Phosphorus	26mg	113mg	12%
Calories	44kcal	239kcal	10%
Vitamin B2	0.027mg	0.152mg	10%
Calcium	6mg	74mg	7%
Vitamin B3	1.125mg	1.938mg	5%
Vitamin E	0.77mg	0.1mg	4%
Protein	1.06g	2.8g	3%
Vitamin B6	0.025mg	0.066mg	3%
Vitamin C	5.4mg	3.5mg	2%
Vitamin A	17µg	2µg	2%
Manganese	0.054mg		2%
Selenium	0µg	1.3µg	2%
Folate	5µg	14µg	2%
Fructose	1.37g		2%
Zinc	0.17mg	0.1mg	1%
Sodium	0mg	28mg	1%
Vitamin B5	0.185mg	0.143mg	1%
Saturated fat	0.025g	0.272g	1%
Protein per 100 calories	2.4g	1.2g	N/A
Calories per 10 g protein	415kcal	854kcal	N/A
Weight per 100 calories	227g	42g	N/A
Fats	0.32g	0.6g	0%
Net carbs	8.85g	57.4g	N/A
Sugar	7.89g	38.8g	N/A
Copper	0.086mg	0.086mg	0%
Starch	0.07g		0%
Vitamin K	2.2µg	2.8µg	0%
Choline	6.2mg	8.6mg	0%
Monounsaturated fat	0.088g	0.181g	0%
Polyunsaturated fat	0.113g	0.059g	0%
Tryptophan	0.005mg	0.018mg	0%
Threonine	0.009mg		0%
Isoleucine	0.009mg		0%
Leucine	0.014mg		0%
Lysine	0.016mg	0.139mg	0%
Methionine	0.006mg	0.014mg	0%
Phenylalanine	0.021mg		0%
Valine	0.013mg		0%
Histidine	0.008mg		0%