Nectarine vs Tamarind - In-Depth Nutrition Comparison
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Summary of differences between Nectarine and Tamarind
- The amount of Vitamin B1, Iron, Magnesium, Fiber, Potassium, Phosphorus, Vitamin B2, Calcium, and Vitamin B3 in Tamarind is higher than in Nectarine.
- Tamarind covers your daily need of Vitamin B1 33% more than Nectarine.
- Nectarine contains 8 times more Vitamin E than Tamarind. While Nectarine contains 0.77mg of Vitamin E , Tamarind contains only 0.1mg.
These are the specific foods used in this comparison Nectarines, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Zinc
+70%
Contains
less
Sodium
-100%
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Iron
+900%
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Calcium
+1133.3%
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Potassium
+212.4%
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Magnesium
+922.2%
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Phosphorus
+334.6%
Equal in Copper - 0.086
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Zinc
+70%
Contains
less
Sodium
-100%
Contains
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Iron
+900%
Contains
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Calcium
+1133.3%
Contains
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Potassium
+212.4%
Contains
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Magnesium
+922.2%
Contains
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Phosphorus
+334.6%
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+54.3%
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Vitamin A
+1006.7%
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Vitamin E
+670%
Contains
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Vitamin B5
+29.4%
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Vitamin B1
+1158.8%
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Vitamin B2
+463%
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Vitamin B3
+72.3%
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Vitamin B6
+164%
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Vitamin K
+27.3%
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Folate
+180%
Contains
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Vitamin C
+54.3%
Contains
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Vitamin A
+1006.7%
Contains
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Vitamin E
+670%
Contains
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Vitamin B5
+29.4%
Contains
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Vitamin B1
+1158.8%
Contains
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Vitamin B2
+463%
Contains
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Vitamin B3
+72.3%
Contains
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Vitamin B6
+164%
Contains
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Vitamin K
+27.3%
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Folate
+180%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
20
Mineral Summary Score
10
41
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
17%
Carbohydrates
11%
63%
Fats
1%
3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 30.91g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.247g)
Which food is cheaper?
Nectarine is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 44 | 239 |
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| Protein | 1.06 | 2.8 |
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| Fats | 0.32 | 0.6 |
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| Vitamin C | 5.4 | 3.5 |
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| Carbs | 10.55 | 62.5 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.28 | 2.8 |
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| Calcium | 6 | 74 |
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| Potassium | 201 | 628 |
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| Magnesium | 9 | 92 |
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| Sugar | 7.89 | 38.8 |
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| Fiber | 1.7 | 5.1 |
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| Copper | 0.086 | 0.086 | |
| Zinc | 0.17 | 0.1 |
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| Starch | 0.07 |
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| Phosphorus | 26 | 113 |
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| Sodium | 0 | 28 |
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| Vitamin A | 332 | 30 |
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| Vitamin E | 0.77 | 0.1 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.034 | 0.428 |
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| Vitamin B2 | 0.027 | 0.152 |
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| Vitamin B3 | 1.125 | 1.938 |
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| Vitamin B5 | 0.185 | 0.143 |
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| Vitamin B6 | 0.025 | 0.066 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 2.2 | 2.8 |
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| Folate | 5 | 14 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.025 | 0.272 |
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| Monounsaturated Fat | 0.088 | 0.181 |
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| Polyunsaturated fat | 0.113 | 0.059 |
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| Tryptophan | 0.005 | 0.018 |
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| Threonine | 0.009 |
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| Isoleucine | 0.009 |
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| Leucine | 0.014 |
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| Lysine | 0.016 | 0.139 |
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| Methionine | 0.006 | 0.014 |
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| Phenylalanine | 0.021 |
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| Valine | 0.013 |
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| Histidine | 0.008 |
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| Fructose | 1.37 |
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