Nectarine vs. Tomato — In-Depth Nutrition Comparison
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Significant differences between nectarine and tomatoes
- The amount of vitamin A and vitamin C in tomatoes is higher than in nectarine.
- Tomatoes have 3 times less sugar than nectarine. Nectarine has 7.89g of sugar, while tomatoes have 2.63g.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of tomatoes is 23.
Specific food types used in this comparison are Nectarines, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more ManganeseManganese | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more Vitamin CVitamin C | +153.7% |
| Contains more Vitamin AVitamin A | +147.1% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +259.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 13.7mg | 9% |
| Vitamin K | 2.2µg | 7.9µg | 5% |
| Vitamin B6 | 0.025mg | 0.08mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Vitamin B3 | 1.125mg | 0.594mg | 3% |
| Manganese | 0.054mg | 0.114mg | 3% |
| Vitamin A | 17µg | 42µg | 3% |
| Copper | 0.086mg | 0.059mg | 3% |
| Vitamin B5 | 0.185mg | 0.089mg | 2% |
| Carbs | 10.55g | 3.89g | 2% |
| Vitamin E | 0.77mg | 0.54mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Vitamin B2 | 0.027mg | 0.019mg | 1% |
| Calories | 44kcal | 18kcal | 1% |
| Potassium | 201mg | 237mg | 1% |
| Protein | 1.06g | 0.88g | 0% |
| Fats | 0.32g | 0.2g | 0% |
| Net carbs | 8.85g | 2.69g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Calcium | 6mg | 10mg | 0% |
| Iron | 0.28mg | 0.27mg | 0% |
| Sugar | 7.89g | 2.63g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Starch | 0.07g | 0g | 0% |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 0mg | 5mg | 0% |
| Vitamin B1 | 0.034mg | 0.037mg | 0% |
| Choline | 6.2mg | 6.7mg | 0% |
| Saturated fat | 0.025g | 0.028g | 0% |
| Monounsaturated fat | 0.088g | 0.031g | 0% |
| Polyunsaturated fat | 0.113g | 0.083g | 0% |
| Tryptophan | 0.005mg | 0.006mg | 0% |
| Threonine | 0.009mg | 0.027mg | 0% |
| Isoleucine | 0.009mg | 0.018mg | 0% |
| Leucine | 0.014mg | 0.025mg | 0% |
| Lysine | 0.016mg | 0.027mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.021mg | 0.027mg | 0% |
| Valine | 0.013mg | 0.018mg | 0% |
| Histidine | 0.008mg | 0.014mg | 0% |
| Fructose | 1.37g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +171.2% |
~equal in
Water
~94.52g
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +183.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +25.6% |
~equal in
Fructose
~1.37g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
