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Nectarine vs. Vegetable — In-Depth Nutrition Comparison

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A recap on differences between nectarine and vegetable

  • Nectarine has less vitamin A, vitamin K, manganese, fiber, vitamin B2, and iron.
  • Vegetable covers your daily vitamin A needs 79% more than nectarine.
  • Vegetable contains 3 times less sugar than nectarine. Nectarine contains 7.89g of sugar, while vegetable contains 3.12g.
  • The glycemic index of vegetable is higher.

Food varieties used in this article are Nectarines, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Nectarine vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more PotassiumPotassium +18.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +316.7%
Contains more IronIron +192.9%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +96.2%
Contains more ManganeseManganese +601.9%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +68.8%
Contains more Vitamin EVitamin E +102.6%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin AVitamin A +1158.8%
Contains more Vitamin B1Vitamin B1 +108.8%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B6Vitamin B6 +196%
Contains more Vitamin KVitamin K +968.2%
Contains more FolateFolate +280%
Contains more CholineCholine +288.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +113.3%
Contains more ProteinProtein +169.8%
Contains more CarbsCarbs +24.1%
Contains more OtherOther +39.6%
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +780%
Contains more Poly. FatPolyunsaturated fat +56.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Vegetable
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Vegetable DV% diff.
Vitamin A 17µg 214µg 22%
Vitamin K 2.2µg 23.5µg 18%
Manganese 0.054mg 0.379mg 14%
Fiber 1.7g 4.4g 11%
Vitamin B2 0.027mg 0.12mg 7%
Iron 0.28mg 0.82mg 7%
Folate 5µg 19µg 4%
Vitamin B6 0.025mg 0.074mg 4%
Protein 1.06g 2.86g 4%
Phosphorus 26mg 51mg 4%
Vitamin B1 0.034mg 0.071mg 3%
Choline 6.2mg 24.1mg 3%
Magnesium 9mg 22mg 3%
Zinc 0.17mg 0.49mg 3%
Vitamin E 0.77mg 0.38mg 3%
Vitamin B3 1.125mg 0.851mg 2%
Fructose 1.37g 2%
Sodium 0mg 35mg 2%
Calcium 6mg 25mg 2%
Vitamin C 5.4mg 3.2mg 2%
Carbs 10.55g 13.09g 1%
Vitamin B5 0.185mg 0.151mg 1%
Calories 44kcal 65kcal 1%
Potassium 201mg 169mg 1%
Selenium 0µg 0.3µg 1%
Fats 0.32g 0.15g 0%
Net carbs 8.85g 8.69g N/A
Sugar 7.89g 3.12g N/A
Copper 0.086mg 0.083mg 0%
Starch 0.07g 0%
Saturated fat 0.025g 0.031g 0%
Monounsaturated fat 0.088g 0.01g 0%
Polyunsaturated fat 0.113g 0.072g 0%
Tryptophan 0.005mg 0.029mg 0%
Threonine 0.009mg 0.115mg 0%
Isoleucine 0.009mg 0.139mg 0%
Leucine 0.014mg 0.19mg 0%
Lysine 0.016mg 0.17mg 0%
Methionine 0.006mg 0.034mg 0%
Phenylalanine 0.021mg 0.12mg 0%
Valine 0.013mg 0.149mg 0%
Histidine 0.008mg 0.073mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nectarine
20%
Vegetable
Minerals Daily Need Coverage Score
9%
Nectarine
19%
Vegetable

Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 4.77g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.