Nectarine vs. Zucchini — In-Depth Nutrition Comparison
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How are nectarine and zucchini different?
- Zucchini is higher than nectarine in vitamin C, vitamin B6, manganese, and vitamin B2.
- Zucchini covers your daily need for vitamin C, 14% more than nectarine.
- Nectarine contains 6 times more vitamin E than zucchini. Nectarine contains 0.77mg of vitamin E, while zucchini contains 0.12mg.
- Nectarine has a higher glycemic index (43) than zucchini (15).
Nectarines, raw and Squash, summer, zucchini, includes skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +32.1% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more ManganeseManganese | +227.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin EVitamin E | +541.7% |
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more Vitamin CVitamin C | +231.5% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +248.1% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +552% |
| Contains more Vitamin KVitamin K | +95.5% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +53.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 17.9mg | 14% |
| Vitamin B6 | 0.025mg | 0.163mg | 11% |
| Vitamin B2 | 0.027mg | 0.094mg | 5% |
| Folate | 5µg | 24µg | 5% |
| Manganese | 0.054mg | 0.177mg | 5% |
| Vitamin E | 0.77mg | 0.12mg | 4% |
| Vitamin B3 | 1.125mg | 0.451mg | 4% |
| Copper | 0.086mg | 0.053mg | 4% |
| Fiber | 1.7g | 1g | 3% |
| Carbs | 10.55g | 3.11g | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin K | 2.2µg | 4.3µg | 2% |
| Potassium | 201mg | 261mg | 2% |
| Phosphorus | 26mg | 38mg | 2% |
| Choline | 6.2mg | 9.5mg | 1% |
| Vitamin B1 | 0.034mg | 0.045mg | 1% |
| Calories | 44kcal | 17kcal | 1% |
| Vitamin A | 17µg | 10µg | 1% |
| Zinc | 0.17mg | 0.32mg | 1% |
| Iron | 0.28mg | 0.37mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Protein | 1.06g | 1.21g | 0% |
| Fats | 0.32g | 0.32g | 0% |
| Net carbs | 8.85g | 2.11g | N/A |
| Sugar | 7.89g | 2.5g | N/A |
| Starch | 0.07g | 0g | 0% |
| Sodium | 0mg | 8mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B5 | 0.185mg | 0.204mg | 0% |
| Saturated fat | 0.025g | 0.084g | 0% |
| Monounsaturated fat | 0.088g | 0.011g | 0% |
| Polyunsaturated fat | 0.113g | 0.091g | 0% |
| Tryptophan | 0.005mg | 0.01mg | 0% |
| Threonine | 0.009mg | 0.029mg | 0% |
| Isoleucine | 0.009mg | 0.044mg | 0% |
| Leucine | 0.014mg | 0.071mg | 0% |
| Lysine | 0.016mg | 0.067mg | 0% |
| Methionine | 0.006mg | 0.018mg | 0% |
| Phenylalanine | 0.021mg | 0.043mg | 0% |
| Valine | 0.013mg | 0.054mg | 0% |
| Histidine | 0.008mg | 0.026mg | 0% |
| Fructose | 1.37g | 1.38g | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +239.2% |
| Contains more ProteinProtein | +14.2% |
| Contains more OtherOther | +18.8% |
~equal in
Fats
~0.32g
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9640% |
| Contains more GlucoseGlucose | +46.7% |
~equal in
Fructose
~1.38g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
