Neufchâtel cheese vs. Apple cider vinegar — In-Depth Nutrition Comparison
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How are neufchâtel cheese and apple cider vinegar different?
- Neufchâtel cheese is higher in phosphorus, vitamin A, vitamin B12, vitamin B2, vitamin B5, and calcium; however, apple cider vinegar is richer in manganese.
- Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
- Apple cider vinegar has less saturated fat.
- Neufchâtel cheese has a lower glycemic index (27) than apple cider vinegar (40).
Cheese, neufchatel and Vinegar, cider are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1571.4% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more CopperCopper | +237.5% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +1625% |
| Contains more SeleniumSelenium | +2900% |
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0g | 58% |
| Fats | 22.78g | 0g | 35% |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Phosphorus | 138mg | 8mg | 19% |
| Protein | 9.15g | 0g | 18% |
| Monounsaturated fat | 5.784g | 0g | 14% |
| Sodium | 334mg | 5mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 253kcal | 21kcal | 12% |
| Vitamin B5 | 0.575mg | 0mg | 12% |
| Vitamin B2 | 0.155mg | 0mg | 12% |
| Calcium | 117mg | 7mg | 11% |
| Manganese | 0.011mg | 0.249mg | 10% |
| Zinc | 0.82mg | 0.04mg | 7% |
| Polyunsaturated fat | 0.97g | 0g | 6% |
| Selenium | 3µg | 0.1µg | 5% |
| Folate | 14µg | 0µg | 4% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Copper | 0.027mg | 0.008mg | 2% |
| Potassium | 152mg | 73mg | 2% |
| Vitamin B1 | 0.022mg | 0mg | 2% |
| Vitamin B3 | 0.21mg | 0mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Carbs | 3.59g | 0.93g | 1% |
| Iron | 0.13mg | 0.2mg | 1% |
| Net carbs | 3.59g | 0.93g | N/A |
| Sugar | 3.19g | 0.4g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0mg | 0% |
| Threonine | 0.359mg | 0mg | 0% |
| Isoleucine | 0.501mg | 0mg | 0% |
| Leucine | 1.013mg | 0mg | 0% |
| Lysine | 0.875mg | 0mg | 0% |
| Methionine | 0.294mg | 0mg | 0% |
| Phenylalanine | 0.448mg | 0mg | 0% |
| Valine | 0.609mg | 0mg | 0% |
| Histidine | 0.27mg | 0mg | 0% |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +286% |
| Contains more WaterWater | +48.6% |
| Contains more OtherOther | +283.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
