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  6. Neufchâtel cheese vs. Artichoke

Neufchâtel cheese vs. Artichoke — In-Depth Nutrition Comparison

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How are neufchâtel cheese and artichoke different?

  • Neufchâtel cheese is richer in vitamin A and vitamin B12, while artichoke is higher in copper, fiber, iron, folate, vitamin C, and magnesium.
  • Neufchâtel cheese covers your daily need for saturated fat, 64% more than artichoke.

Cheese, neufchatel and Artichokes, (globe or french), raw types were used in this article.

Infographic

Neufchâtel cheese vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +165.9%
Contains more ZincZinc +67.3%
Contains more PhosphorusPhosphorus +53.3%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +143.4%
Contains more IronIron +884.6%
Contains more CopperCopper +755.6%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +2227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B3Vitamin B3 +398.1%
Contains more Vitamin B6Vitamin B6 +182.9%
Contains more Vitamin KVitamin K +770.6%
Contains more FolateFolate +385.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Artichoke DV% diff.
Saturated fat 12.79g 0.036g 58%
Fats 22.78g 0.15g 35%
Vitamin A 241µg 1µg 27%
Cholesterol 74mg 0mg 25%
Copper 0.027mg 0.231mg 23%
Fiber 0g 5.4g 22%
Monounsaturated fat 5.784g 0.005g 14%
Iron 0.13mg 1.28mg 14%
Folate 14µg 68µg 14%
Vitamin C 0mg 11.7mg 13%
Vitamin B12 0.3µg 0µg 13%
Protein 9.15g 3.27g 12%
Magnesium 10mg 60mg 12%
Manganese 0.011mg 0.256mg 11%
Vitamin K 1.7µg 14.8µg 11%
Sodium 334mg 94mg 10%
Calories 253kcal 47kcal 10%
Phosphorus 138mg 90mg 7%
Calcium 117mg 44mg 7%
Vitamin B2 0.155mg 0.066mg 7%
Choline 34.4mg 6%
Potassium 152mg 370mg 6%
Polyunsaturated fat 0.97g 0.064g 6%
Vitamin B6 0.041mg 0.116mg 6%
Selenium 3µg 0.2µg 5%
Vitamin B3 0.21mg 1.046mg 5%
Vitamin B5 0.575mg 0.338mg 5%
Vitamin B1 0.022mg 0.072mg 4%
Zinc 0.82mg 0.49mg 3%
Carbs 3.59g 10.51g 2%
Vitamin E 0.4mg 0.19mg 1%
Net carbs 3.59g 5.11g N/A
Sugar 3.19g 0.99g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +179.8%
Contains more FatsFats +15086.7%
Contains more OtherOther +21.2%
Contains more CarbsCarbs +192.8%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +115580%
Contains more Poly. FatPolyunsaturated fat +1415.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.