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  6. Neufchâtel cheese vs. Artichoke

Neufchâtel cheese vs. Artichoke — In-Depth Nutrition Comparison

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How are Neufchâtel cheese and Artichoke different?

  • Neufchâtel cheese is richer in Vitamin A RAE, and Vitamin B12, while Artichoke is higher in Copper, Fiber, Iron, Folate, Vitamin C, and Magnesium.
  • Neufchâtel cheese covers your daily need of Saturated Fat 64% more than Artichoke.

Cheese, neufchatel and Artichokes, (globe or french), raw types were used in this article.

Infographic

Neufchâtel cheese vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Artichoke
Artichoke
Contains more Calcium +165.9%
Contains more Phosphorus +53.3%
Contains more Zinc +67.3%
Contains more Selenium +1400%
Contains more Iron +884.6%
Contains more Magnesium +500%
Contains more Potassium +143.4%
Contains less Sodium -71.9%
Contains more Copper +755.6%
Contains more Manganese +2227.3%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +165.9%
Contains more Phosphorus +53.3%
Contains more Zinc +67.3%
Contains more Selenium +1400%
Contains more Iron +884.6%
Contains more Magnesium +500%
Contains more Potassium +143.4%
Contains less Sodium -71.9%
Contains more Copper +755.6%
Contains more Manganese +2227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
7
Artichoke
Artichoke
Contains more Vitamin A +6369.2%
Contains more Vitamin E +110.5%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B5 +70.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.3%
Contains more Vitamin B3 +398.1%
Contains more Vitamin B6 +182.9%
Contains more Folate +385.7%
Contains more Vitamin K +770.6%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +6369.2%
Contains more Vitamin E +110.5%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B5 +70.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.3%
Contains more Vitamin B3 +398.1%
Contains more Vitamin B6 +182.9%
Contains more Folate +385.7%
Contains more Vitamin K +770.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Artichoke
Artichoke
Contains more Protein +179.8%
Contains more Fats +15086.7%
Contains more Other +21.2%
Contains more Carbs +192.8%
Contains more Water +34.6%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +179.8%
Contains more Fats +15086.7%
Contains more Other +21.2%
Contains more Carbs +192.8%
Contains more Water +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +115580%
Contains more Polyunsaturated fat +1415.6%
Contains less Saturated Fat -99.7%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +115580%
Contains more Polyunsaturated fat +1415.6%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Artichoke
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Artichoke Opinion
Net carbs 3.59g 5.11g Artichoke
Protein 9.15g 3.27g Neufchâtel cheese
Fats 22.78g 0.15g Neufchâtel cheese
Carbs 3.59g 10.51g Artichoke
Calories 253kcal 47kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0.99g Artichoke
Fiber 0g 5.4g Artichoke
Calcium 117mg 44mg Neufchâtel cheese
Iron 0.13mg 1.28mg Artichoke
Magnesium 10mg 60mg Artichoke
Phosphorus 138mg 90mg Neufchâtel cheese
Potassium 152mg 370mg Artichoke
Sodium 334mg 94mg Artichoke
Zinc 0.82mg 0.49mg Neufchâtel cheese
Copper 0.027mg 0.231mg Artichoke
Manganese 0.011mg 0.256mg Artichoke
Selenium 3µg 0.2µg Neufchâtel cheese
Vitamin A 841IU 13IU Neufchâtel cheese
Vitamin A RAE 241µg 1µg Neufchâtel cheese
Vitamin E 0.4mg 0.19mg Neufchâtel cheese
Vitamin C 0mg 11.7mg Artichoke
Vitamin B1 0.022mg 0.072mg Artichoke
Vitamin B2 0.155mg 0.066mg Neufchâtel cheese
Vitamin B3 0.21mg 1.046mg Artichoke
Vitamin B5 0.575mg 0.338mg Neufchâtel cheese
Vitamin B6 0.041mg 0.116mg Artichoke
Folate 14µg 68µg Artichoke
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 14.8µg Artichoke
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 0mg Artichoke
Saturated Fat 12.79g 0.036g Artichoke
Monounsaturated Fat 5.784g 0.005g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.064g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
19%
Artichoke
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
31%
Artichoke

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 240mg)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 12.754g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.