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  6. Neufchâtel cheese vs. Bamboo shoot

Neufchâtel cheese vs. Bamboo shoot — In-Depth Nutrition Comparison

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What are the differences between Neufchâtel cheese and Bamboo shoot?

  • Neufchâtel cheese is higher in Vitamin A RAE, Vitamin B12, and Phosphorus, yet Bamboo shoot is higher in Copper, Vitamin B6, Potassium, and Manganese.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 64% more.

We used Cheese, neufchatel and Bamboo shoots, raw types in this article.

Infographic

Neufchâtel cheese vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Bamboo shoot
Bamboo shoot
Contains more Calcium +800%
Contains more Magnesium +233.3%
Contains more Phosphorus +133.9%
Contains more Selenium +275%
Contains more Iron +284.6%
Contains more Potassium +250.7%
Contains less Sodium -98.8%
Contains more Zinc +34.1%
Contains more Copper +603.7%
Contains more Manganese +2281.8%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +800%
Contains more Magnesium +233.3%
Contains more Phosphorus +133.9%
Contains more Selenium +275%
Contains more Iron +284.6%
Contains more Potassium +250.7%
Contains less Sodium -98.8%
Contains more Zinc +34.1%
Contains more Copper +603.7%
Contains more Manganese +2281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
6
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +4105%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B5 +257.1%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B6 +485.4%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +4105%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B5 +257.1%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B6 +485.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Protein +251.9%
Contains more Fats +7493.3%
Contains more Other +52.2%
Contains more Carbs +44.8%
Contains more Water +44.2%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +251.9%
Contains more Fats +7493.3%
Contains more Other +52.2%
Contains more Carbs +44.8%
Contains more Water +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +82528.6%
Contains more Polyunsaturated fat +623.9%
Contains less Saturated Fat -99.5%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +82528.6%
Contains more Polyunsaturated fat +623.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Bamboo shoot
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Bamboo shoot Opinion
Net carbs 3.59g 3g Neufchâtel cheese
Protein 9.15g 2.6g Neufchâtel cheese
Fats 22.78g 0.3g Neufchâtel cheese
Carbs 3.59g 5.2g Bamboo shoot
Calories 253kcal 27kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 3g Bamboo shoot
Fiber 0g 2.2g Bamboo shoot
Calcium 117mg 13mg Neufchâtel cheese
Iron 0.13mg 0.5mg Bamboo shoot
Magnesium 10mg 3mg Neufchâtel cheese
Phosphorus 138mg 59mg Neufchâtel cheese
Potassium 152mg 533mg Bamboo shoot
Sodium 334mg 4mg Bamboo shoot
Zinc 0.82mg 1.1mg Bamboo shoot
Copper 0.027mg 0.19mg Bamboo shoot
Manganese 0.011mg 0.262mg Bamboo shoot
Selenium 3µg 0.8µg Neufchâtel cheese
Vitamin A 841IU 20IU Neufchâtel cheese
Vitamin A RAE 241µg 1µg Neufchâtel cheese
Vitamin E 0.4mg 1mg Bamboo shoot
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.022mg 0.15mg Bamboo shoot
Vitamin B2 0.155mg 0.07mg Neufchâtel cheese
Vitamin B3 0.21mg 0.6mg Bamboo shoot
Vitamin B5 0.575mg 0.161mg Neufchâtel cheese
Vitamin B6 0.041mg 0.24mg Bamboo shoot
Folate 14µg 7µg Neufchâtel cheese
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 0µg Neufchâtel cheese
Tryptophan 0.106mg 0.027mg Neufchâtel cheese
Threonine 0.359mg 0.086mg Neufchâtel cheese
Isoleucine 0.501mg 0.088mg Neufchâtel cheese
Leucine 1.013mg 0.14mg Neufchâtel cheese
Lysine 0.875mg 0.134mg Neufchâtel cheese
Methionine 0.294mg 0.03mg Neufchâtel cheese
Phenylalanine 0.448mg 0.09mg Neufchâtel cheese
Valine 0.609mg 0.106mg Neufchâtel cheese
Histidine 0.27mg 0.042mg Neufchâtel cheese
Cholesterol 74mg 0mg Bamboo shoot
Saturated Fat 12.79g 0.069g Bamboo shoot
Monounsaturated Fat 5.784g 0.007g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.134g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
14%
Bamboo shoot
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
23%
Bamboo shoot

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 12.721g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.