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  6. Neufchâtel cheese vs. Bamboo shoots

Neufchâtel cheese vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and bamboo shoots?

  • Neufchâtel cheese is higher in vitamin A, vitamin B12, and phosphorus, yet bamboo shoots are higher in copper, vitamin B6, potassium, and manganese.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.

We used Cheese, neufchatel and Bamboo shoots, raw types in this article.

Infographic

Neufchâtel cheese vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +800%
Contains more PhosphorusPhosphorus +133.9%
Contains more SeleniumSelenium +275%
Contains more PotassiumPotassium +250.7%
Contains more IronIron +284.6%
Contains more CopperCopper +603.7%
Contains more ZincZinc +34.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +485.4%
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Bamboo shoots DV% diff.
Saturated fat 12.79g 0.069g 58%
Fats 22.78g 0.3g 35%
Vitamin A 241µg 1µg 27%
Cholesterol 74mg 0mg 25%
Copper 0.027mg 0.19mg 18%
Vitamin B6 0.041mg 0.24mg 15%
Monounsaturated fat 5.784g 0.007g 14%
Sodium 334mg 4mg 14%
Vitamin B12 0.3µg 0µg 13%
Protein 9.15g 2.6g 13%
Calories 253kcal 27kcal 11%
Vitamin B1 0.022mg 0.15mg 11%
Phosphorus 138mg 59mg 11%
Manganese 0.011mg 0.262mg 11%
Potassium 152mg 533mg 11%
Calcium 117mg 13mg 10%
Fiber 0g 2.2g 9%
Vitamin B5 0.575mg 0.161mg 8%
Vitamin B2 0.155mg 0.07mg 7%
Polyunsaturated fat 0.97g 0.134g 6%
Iron 0.13mg 0.5mg 5%
Selenium 3µg 0.8µg 4%
Vitamin E 0.4mg 1mg 4%
Vitamin C 0mg 4mg 4%
Zinc 0.82mg 1.1mg 3%
Vitamin B3 0.21mg 0.6mg 2%
Magnesium 10mg 3mg 2%
Folate 14µg 7µg 2%
Vitamin K 1.7µg 0µg 1%
Carbs 3.59g 5.2g 1%
Net carbs 3.59g 3g N/A
Sugar 3.19g 3g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.027mg 0%
Threonine 0.359mg 0.086mg 0%
Isoleucine 0.501mg 0.088mg 0%
Leucine 1.013mg 0.14mg 0%
Lysine 0.875mg 0.134mg 0%
Methionine 0.294mg 0.03mg 0%
Phenylalanine 0.448mg 0.09mg 0%
Valine 0.609mg 0.106mg 0%
Histidine 0.27mg 0.042mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +251.9%
Contains more FatsFats +7493.3%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +44.8%
Contains more WaterWater +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +82528.6%
Contains more Poly. FatPolyunsaturated fat +623.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.