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  6. Neufchâtel cheese vs. Baked beans

Neufchâtel cheese vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and baked beans?

  • Neufchâtel cheese is richer in vitamin A and vitamin B12, yet baked beans are richer in iron, fiber, copper, manganese, vitamin B1, and folate.
  • Neufchâtel cheese's daily need coverage for saturated fat is 54% higher.
  • Baked beans contain less cholesterol.
  • Neufchâtel cheese has a lower glycemic index than baked beans.

We used Cheese, neufchatel and Beans, baked, home prepared types in this comparison.

Infographic

Neufchâtel cheese vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +91.8%
Contains more ZincZinc +12.3%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -20.9%
Contains more MagnesiumMagnesium +330%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +1430.8%
Contains more CopperCopper +488.9%
Contains more ManganeseManganese +2218.2%
Contains more SeleniumSelenium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +216.3%
Contains more Vitamin B5Vitamin B5 +271%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +518.2%
Contains more Vitamin B3Vitamin B3 +94.3%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Baked beans DV% diff.
Saturated fat 12.79g 1.948g 49%
Fats 22.78g 5.15g 27%
Vitamin A 241µg 0µg 27%
Iron 0.13mg 1.99mg 23%
Cholesterol 74mg 5mg 23%
Fiber 0g 5.5g 22%
Copper 0.027mg 0.159mg 15%
Vitamin B12 0.3µg 0µg 13%
Manganese 0.011mg 0.255mg 11%
Vitamin B1 0.022mg 0.136mg 10%
Monounsaturated fat 5.784g 2.133g 9%
Folate 14µg 48µg 9%
Vitamin B5 0.575mg 0.155mg 8%
Magnesium 10mg 43mg 8%
Vitamin B2 0.155mg 0.049mg 8%
Protein 9.15g 5.54g 7%
Potassium 152mg 358mg 6%
Calcium 117mg 61mg 6%
Carbs 3.59g 21.63g 6%
Calories 253kcal 155kcal 5%
Selenium 3µg 5.7µg 5%
Phosphorus 138mg 109mg 4%
Vitamin B6 0.041mg 0.09mg 4%
Sodium 334mg 422mg 4%
Vitamin E 0.4mg 3%
Polyunsaturated fat 0.97g 0.74g 2%
Zinc 0.82mg 0.73mg 1%
Vitamin K 1.7µg 1%
Vitamin C 0mg 1.1mg 1%
Vitamin B3 0.21mg 0.408mg 1%
Net carbs 3.59g 16.13g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.067mg 0%
Threonine 0.359mg 0.228mg 0%
Isoleucine 0.501mg 0.242mg 0%
Leucine 1.013mg 0.428mg 0%
Lysine 0.875mg 0.379mg 0%
Methionine 0.294mg 0.086mg 0%
Phenylalanine 0.448mg 0.287mg 0%
Valine 0.609mg 0.282mg 0%
Histidine 0.27mg 0.153mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +65.2%
Contains more FatsFats +342.3%
Contains more CarbsCarbs +502.5%
Contains more OtherOther +83.2%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +171.2%
Contains more Poly. FatPolyunsaturated fat +31.1%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.