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Neufchâtel cheese vs. Beef tenderloin — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and beef tenderloin

  • Neufchâtel cheese has more vitamin A and calcium; however, beef tenderloin is richer in vitamin B12, iron, selenium, zinc, vitamin B3, and vitamin B6.
  • Beef tenderloin covers your daily vitamin B12 needs 90% more than neufchâtel cheese.
  • Beef tenderloin contains less sodium.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Cheese, neufchatel and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Neufchâtel cheese vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +1200%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +2292.3%
Contains more CopperCopper +355.6%
Contains more ZincZinc +391.5%
Contains more PhosphorusPhosphorus +47.1%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +663.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +130%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B3Vitamin B3 +1328.6%
Contains more Vitamin B6Vitamin B6 +509.8%
Contains more Vitamin B12Vitamin B12 +720%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.5%
Contains more ProteinProtein +161.2%
Contains more OtherOther +128.5%
~equal in Fats ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +77.6%
~equal in Polyunsaturated fat ~1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Beef tenderloin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Beef tenderloin DV% diff.
Vitamin B12 0.3µg 2.46µg 90%
Iron 0.13mg 3.11mg 37%
Selenium 3µg 22.9µg 36%
Protein 9.15g 23.9g 30%
Zinc 0.82mg 4.03mg 29%
Vitamin A 241µg 0µg 27%
Choline 91mg 17%
Vitamin B3 0.21mg 3mg 17%
Vitamin B6 0.041mg 0.25mg 16%
Saturated fat 12.79g 9.72g 14%
Sodium 334mg 57mg 12%
Monounsaturated fat 5.784g 10.27g 11%
Calcium 117mg 9mg 11%
Copper 0.027mg 0.123mg 11%
Phosphorus 138mg 203mg 9%
Vitamin B2 0.155mg 0.26mg 8%
Vitamin B5 0.575mg 0.25mg 7%
Vitamin B1 0.022mg 0.09mg 6%
Potassium 152mg 331mg 5%
Calories 253kcal 324kcal 4%
Cholesterol 74mg 85mg 4%
Vitamin E 0.4mg 3%
Magnesium 10mg 22mg 3%
Fats 22.78g 24.6g 3%
Folate 14µg 8µg 2%
Vitamin K 1.7µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.014mg 0%
Polyunsaturated fat 0.97g 1g 0%
Tryptophan 0.106mg 0.268mg 0%
Threonine 0.359mg 1.044mg 0%
Isoleucine 0.501mg 1.075mg 0%
Leucine 1.013mg 1.889mg 0%
Lysine 0.875mg 1.989mg 0%
Methionine 0.294mg 0.612mg 0%
Phenylalanine 0.448mg 0.933mg 0%
Valine 0.609mg 1.163mg 0%
Histidine 0.27mg 0.818mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
44%
Beef tenderloin
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Beef tenderloin
Beef tenderloin is lower in Saturated fat (difference - 3.07g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.