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Neufchâtel cheese vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and bologna sausage

  • Neufchâtel cheese is higher in vitamin A and calcium; however, bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc.
  • Bologna sausage's daily need coverage for vitamin B1 is 42% higher.
  • Bologna sausage has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Cheese, neufchatel and Bologna, pork.

Infographic

Neufchâtel cheese vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +963.6%
Contains less SodiumSodium -63.2%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +492.3%
Contains more CopperCopper +196.3%
Contains more ZincZinc +147.6%
Contains more ManganeseManganese +227.3%
Contains more SeleniumSelenium +323.3%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +180%
Contains more Vitamin B1Vitamin B1 +2277.3%
Contains more Vitamin B3Vitamin B3 +1757.1%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +558.5%
Contains more Vitamin B12Vitamin B12 +210%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.157mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +14.6%
Contains more CarbsCarbs +391.8%
Contains more ProteinProtein +67.2%
Contains more OtherOther +155.5%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +68.3%
Contains more Poly. FatPolyunsaturated fat +117.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Bologna sausage DV% diff.
Vitamin B1 0.022mg 0.523mg 42%
Vitamin A 241µg 0µg 27%
Saturated fat 12.79g 6.839g 27%
Vitamin B12 0.3µg 0.93µg 26%
Sodium 334mg 907mg 25%
Vitamin B3 0.21mg 3.9mg 23%
Vitamin B6 0.041mg 0.27mg 18%
Selenium 3µg 12.7µg 18%
Protein 9.15g 15.3g 12%
Zinc 0.82mg 2.03mg 11%
Calcium 117mg 11mg 11%
Choline 54.4mg 10%
Monounsaturated fat 5.784g 9.732g 10%
Iron 0.13mg 0.77mg 8%
Polyunsaturated fat 0.97g 2.107g 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Copper 0.027mg 0.08mg 6%
Cholesterol 74mg 59mg 5%
Fats 22.78g 19.87g 4%
Potassium 152mg 281mg 4%
Vitamin B5 0.575mg 0.72mg 3%
Folate 14µg 5µg 2%
Vitamin K 1.7µg 0.3µg 1%
Carbs 3.59g 0.73g 1%
Vitamin E 0.4mg 0.26mg 1%
Manganese 0.011mg 0.036mg 1%
Magnesium 10mg 14mg 1%
Calories 253kcal 247kcal 0%
Net carbs 3.59g 0.73g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Phosphorus 138mg 139mg 0%
Vitamin B2 0.155mg 0.157mg 0%
Tryptophan 0.106mg 0.149mg 0%
Threonine 0.359mg 0.641mg 0%
Isoleucine 0.501mg 0.663mg 0%
Leucine 1.013mg 1.168mg 0%
Lysine 0.875mg 1.204mg 0%
Methionine 0.294mg 0.412mg 0%
Phenylalanine 0.448mg 0.585mg 0%
Valine 0.609mg 0.737mg 0%
Histidine 0.27mg 0.482mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
40%
Bologna sausage
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Bologna sausage
Bologna sausage is lower in Saturated fat (difference - 5.951g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 27)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.