Neufchâtel cheese vs. Bologna sausage — In-Depth Nutrition Comparison
Compare
Differences between neufchâtel cheese and bologna sausage
- Neufchâtel cheese is higher in vitamin A and calcium; however, bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc.
- Bologna sausage's daily need coverage for vitamin B1 is 42% higher.
- Bologna sausage has less saturated fat.
- Bologna sausage has a lower glycemic index (0) than neufchâtel cheese (27).
The food types used in this comparison are Cheese, neufchatel and Bologna, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +963.6% |
| Contains less SodiumSodium | -63.2% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more IronIron | +492.3% |
| Contains more CopperCopper | +196.3% |
| Contains more ZincZinc | +147.6% |
| Contains more ManganeseManganese | +227.3% |
| Contains more SeleniumSelenium | +323.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin B1Vitamin B1 | +2277.3% |
| Contains more Vitamin B3Vitamin B3 | +1757.1% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +558.5% |
| Contains more Vitamin B12Vitamin B12 | +210% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +391.8% |
| Contains more ProteinProtein | +67.2% |
| Contains more OtherOther | +155.5% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Mono. FatMonounsaturated fat | +68.3% |
| Contains more Poly. FatPolyunsaturated fat | +117.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.022mg | 0.523mg | 42% |
| Vitamin A | 241µg | 0µg | 27% |
| Saturated fat | 12.79g | 6.839g | 27% |
| Vitamin B12 | 0.3µg | 0.93µg | 26% |
| Sodium | 334mg | 907mg | 25% |
| Vitamin B3 | 0.21mg | 3.9mg | 23% |
| Vitamin B6 | 0.041mg | 0.27mg | 18% |
| Selenium | 3µg | 12.7µg | 18% |
| Protein | 9.15g | 15.3g | 12% |
| Zinc | 0.82mg | 2.03mg | 11% |
| Calcium | 117mg | 11mg | 11% |
| Choline | 54.4mg | 10% | |
| Monounsaturated fat | 5.784g | 9.732g | 10% |
| Iron | 0.13mg | 0.77mg | 8% |
| Polyunsaturated fat | 0.97g | 2.107g | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Copper | 0.027mg | 0.08mg | 6% |
| Cholesterol | 74mg | 59mg | 5% |
| Fats | 22.78g | 19.87g | 4% |
| Potassium | 152mg | 281mg | 4% |
| Vitamin B5 | 0.575mg | 0.72mg | 3% |
| Folate | 14µg | 5µg | 2% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Carbs | 3.59g | 0.73g | 1% |
| Vitamin E | 0.4mg | 0.26mg | 1% |
| Manganese | 0.011mg | 0.036mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Calories | 253kcal | 247kcal | 0% |
| Net carbs | 3.59g | 0.73g | N/A |
| Sugar | 3.19g | 0g | N/A |
| Starch | 0.5g | 0% | |
| Phosphorus | 138mg | 139mg | 0% |
| Vitamin B2 | 0.155mg | 0.157mg | 0% |
| Tryptophan | 0.106mg | 0.149mg | 0% |
| Threonine | 0.359mg | 0.641mg | 0% |
| Isoleucine | 0.501mg | 0.663mg | 0% |
| Leucine | 1.013mg | 1.168mg | 0% |
| Lysine | 0.875mg | 1.204mg | 0% |
| Methionine | 0.294mg | 0.412mg | 0% |
| Phenylalanine | 0.448mg | 0.585mg | 0% |
| Valine | 0.609mg | 0.737mg | 0% |
| Histidine | 0.27mg | 0.482mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
40%
Minerals Daily Need Coverage Score
21%
40%
Comparison summary
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 5.951g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 27)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins