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  6. Neufchâtel cheese vs. Bratwurst

Neufchâtel cheese vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between Neufchâtel cheese and Bratwurst

  • Neufchâtel cheese has more Vitamin A RAE, and Calcium, while Bratwurst has more Vitamin B12, Vitamin B1, Selenium, Vitamin B3, Zinc, and Vitamin B6.
  • Bratwurst covers your daily need of Vitamin B12 99% more than Neufchâtel cheese.
  • The amount of Saturated Fat in Bratwurst is lower.

These are the specific foods used in this comparison Cheese, neufchatel and Bratwurst, beef and pork, smoked.

Infographic

Neufchâtel cheese vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
3
:
7
Bratwurst
Bratwurst
Contains more Calcium +1571.4%
Contains less Sodium -60.6%
Contains more Iron +669.2%
Contains more Magnesium +50%
Contains more Potassium +86.2%
Contains more Zinc +201.2%
Contains more Copper +196.3%
Contains more Manganese +272.7%
Contains more Selenium +370%
Equal in Phosphorus - 130
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +1571.4%
Contains less Sodium -60.6%
Contains more Iron +669.2%
Contains more Magnesium +50%
Contains more Potassium +86.2%
Contains more Zinc +201.2%
Contains more Copper +196.3%
Contains more Manganese +272.7%
Contains more Selenium +370%
Equal in Phosphorus - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Folate +250%
Contains more Vitamin B1 +1627.3%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +1381%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +387.8%
Contains more Vitamin B12 +790%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Folate +250%
Contains more Vitamin B1 +1627.3%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +1381%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +387.8%
Contains more Vitamin B12 +790%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +79.5%
Contains more Water +11.4%
Contains more Protein +33.3%
Contains more Fats +15.6%
Contains more Other +105.1%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +79.5%
Contains more Water +11.4%
Contains more Protein +33.3%
Contains more Fats +15.6%
Contains more Other +105.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
0
:
3
Bratwurst
Bratwurst
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +38.3%
Contains more Polyunsaturated fat +62.9%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -52.5%
Contains more Monounsaturated Fat +38.3%
Contains more Polyunsaturated fat +62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Bratwurst Opinion
Net carbs 3.59g 2g Neufchâtel cheese
Protein 9.15g 12.2g Bratwurst
Fats 22.78g 26.34g Bratwurst
Carbs 3.59g 2g Neufchâtel cheese
Calories 253kcal 297kcal Bratwurst
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0g Bratwurst
Calcium 117mg 7mg Neufchâtel cheese
Iron 0.13mg 1mg Bratwurst
Magnesium 10mg 15mg Bratwurst
Phosphorus 138mg 130mg Neufchâtel cheese
Potassium 152mg 283mg Bratwurst
Sodium 334mg 848mg Neufchâtel cheese
Zinc 0.82mg 2.47mg Bratwurst
Copper 0.027mg 0.08mg Bratwurst
Manganese 0.011mg 0.041mg Bratwurst
Selenium 3µg 14.1µg Bratwurst
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin B1 0.022mg 0.38mg Bratwurst
Vitamin B2 0.155mg 0.213mg Bratwurst
Vitamin B3 0.21mg 3.11mg Bratwurst
Vitamin B5 0.575mg 0.69mg Bratwurst
Vitamin B6 0.041mg 0.2mg Bratwurst
Folate 14µg 4µg Neufchâtel cheese
Vitamin B12 0.3µg 2.67µg Bratwurst
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg 0.107mg Bratwurst
Threonine 0.359mg 0.465mg Bratwurst
Isoleucine 0.501mg 0.485mg Neufchâtel cheese
Leucine 1.013mg 0.81mg Neufchâtel cheese
Lysine 0.875mg 0.903mg Bratwurst
Methionine 0.294mg 0.364mg Bratwurst
Phenylalanine 0.448mg 0.405mg Neufchâtel cheese
Valine 0.609mg 0.464mg Neufchâtel cheese
Histidine 0.27mg 0.395mg Bratwurst
Cholesterol 74mg 78mg Neufchâtel cheese
Saturated Fat 12.79g 6.08g Bratwurst
Monounsaturated Fat 5.784g 8g Bratwurst
Polyunsaturated fat 0.97g 1.58g Bratwurst
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
52%
Bratwurst
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 514mg)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 6.71g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.