Neufchâtel cheese vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between neufchâtel cheese and bratwurst
- Neufchâtel cheese has more vitamin A and calcium, while bratwurst has more vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6.
- Bratwurst covers your daily need for vitamin B12, 99% more than neufchâtel cheese.
- The amount of saturated fat in bratwurst is lower.
These are the specific foods used in this comparison Cheese, neufchatel and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1571.4% |
| Contains less SodiumSodium | -60.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +196.3% |
| Contains more ZincZinc | +201.2% |
| Contains more ManganeseManganese | +272.7% |
| Contains more SeleniumSelenium | +370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +1627.3% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +1381% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +387.8% |
| Contains more Vitamin B12Vitamin B12 | +790% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +79.5% |
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +15.6% |
| Contains more OtherOther | +105.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +38.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 2.67µg | 99% |
| Saturated fat | 12.79g | 6.08g | 31% |
| Vitamin B1 | 0.022mg | 0.38mg | 30% |
| Vitamin A | 241µg | 0µg | 27% |
| Sodium | 334mg | 848mg | 22% |
| Selenium | 3µg | 14.1µg | 20% |
| Vitamin B3 | 0.21mg | 3.11mg | 18% |
| Zinc | 0.82mg | 2.47mg | 15% |
| Vitamin B6 | 0.041mg | 0.2mg | 12% |
| Calcium | 117mg | 7mg | 11% |
| Iron | 0.13mg | 1mg | 11% |
| Protein | 9.15g | 12.2g | 6% |
| Monounsaturated fat | 5.784g | 8g | 6% |
| Copper | 0.027mg | 0.08mg | 6% |
| Fats | 22.78g | 26.34g | 5% |
| Vitamin B2 | 0.155mg | 0.213mg | 4% |
| Potassium | 152mg | 283mg | 4% |
| Polyunsaturated fat | 0.97g | 1.58g | 4% |
| Vitamin E | 0.4mg | 3% | |
| Folate | 14µg | 4µg | 3% |
| Vitamin B5 | 0.575mg | 0.69mg | 2% |
| Calories | 253kcal | 297kcal | 2% |
| Manganese | 0.011mg | 0.041mg | 1% |
| Phosphorus | 138mg | 130mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Magnesium | 10mg | 15mg | 1% |
| Cholesterol | 74mg | 78mg | 1% |
| Carbs | 3.59g | 2g | 1% |
| Net carbs | 3.59g | 2g | N/A |
| Sugar | 3.19g | 0g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0.107mg | 0% |
| Threonine | 0.359mg | 0.465mg | 0% |
| Isoleucine | 0.501mg | 0.485mg | 0% |
| Leucine | 1.013mg | 0.81mg | 0% |
| Lysine | 0.875mg | 0.903mg | 0% |
| Methionine | 0.294mg | 0.364mg | 0% |
| Phenylalanine | 0.448mg | 0.405mg | 0% |
| Valine | 0.609mg | 0.464mg | 0% |
| Histidine | 0.27mg | 0.395mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
48%
Minerals Daily Need Coverage Score
21%
42%
Comparison summary
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 514mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $1)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 6.71g)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.