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  6. Neufchâtel cheese vs. Wheat Bread

Neufchâtel cheese vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and wheat Bread?

  • Neufchâtel cheese has less manganese, selenium, iron, vitamin B3, vitamin B1, copper, fiber, and folate than wheat Bread.
  • Wheat Bread's daily need coverage for manganese is 59% higher.
  • Neufchâtel cheese has a lower glycemic index than wheat Bread.

We used Cheese, neufchatel and Bread, wheat, toasted types in this comparison.

Infographic

Neufchâtel cheese vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +490%
Contains more CalciumCalcium +41%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +3046.2%
Contains more CopperCopper +633.3%
Contains more ZincZinc +79.3%
Contains more PhosphorusPhosphorus +36.2%
Contains more ManganeseManganese +12418.2%
Contains more SeleniumSelenium +1013.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1895.5%
Contains more Vitamin B2Vitamin B2 +146.5%
Contains more Vitamin B3Vitamin B3 +2876.2%
Contains more Vitamin B6Vitamin B6 +273.2%
Contains more Vitamin KVitamin K +235.3%
Contains more FolateFolate +514.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Wheat Bread DV% diff.
Manganese 0.011mg 1.377mg 59%
Selenium 3µg 33.4µg 55%
Saturated fat 12.79g 0.989g 54%
Iron 0.13mg 4.09mg 50%
Vitamin B3 0.21mg 6.25mg 38%
Vitamin B1 0.022mg 0.439mg 35%
Fats 22.78g 4.27g 28%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Fiber 0g 4.7g 19%
Copper 0.027mg 0.198mg 19%
Folate 14µg 86µg 18%
Carbs 3.59g 55.77g 17%
Vitamin B2 0.155mg 0.382mg 17%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 601mg 12%
Magnesium 10mg 59mg 12%
Monounsaturated fat 5.784g 1.019g 12%
Vitamin B6 0.041mg 0.153mg 9%
Protein 9.15g 12.96g 8%
Phosphorus 138mg 188mg 7%
Zinc 0.82mg 1.47mg 6%
Calcium 117mg 165mg 5%
Polyunsaturated fat 0.97g 1.72g 5%
Choline 22.1mg 4%
Vitamin K 1.7µg 5.7µg 3%
Calories 253kcal 313kcal 3%
Vitamin B5 0.575mg 0.456mg 2%
Potassium 152mg 223mg 2%
Vitamin E 0.4mg 0.24mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.59g 51.07g N/A
Sugar 3.19g 6.42g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.092mg 0%
Threonine 0.359mg 0.299mg 0%
Isoleucine 0.501mg 0.258mg 0%
Leucine 1.013mg 0.461mg 0%
Lysine 0.875mg 0.215mg 0%
Methionine 0.294mg 0.105mg 0%
Phenylalanine 0.448mg 0.315mg 0%
Valine 0.609mg 0.31mg 0%
Histidine 0.27mg 0.15mg 0%
Omega-3 - ALA 0.117g 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +433.5%
Contains more WaterWater +160.5%
Contains more ProteinProtein +41.6%
Contains more CarbsCarbs +1453.5%
Contains more OtherOther +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +467.6%
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +77.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.