Neufchâtel cheese vs. Buttermilk — In-Depth Nutrition Comparison
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How are Neufchâtel cheese and Buttermilk different?
- Neufchâtel cheese has more Vitamin A, Phosphorus, Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat than Buttermilk.
- Daily need coverage for Saturated Fat from Neufchâtel cheese is 61% higher.
- Neufchâtel cheese contains 29 times more Polyunsaturated fat than Buttermilk. While Neufchâtel cheese contains 0.97g of Polyunsaturated fat, Buttermilk contains only 0.033g.
- Buttermilk has less Saturated Fat.
Cheese, neufchatel and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +160% |
| Contains more CopperCopper | +145.5% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1689.4% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B3Vitamin B3 | +262.1% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +176.4% |
| Contains more FatsFats | +2488.6% |
| Contains more OtherOther | +53.9% |
| Contains more CarbsCarbs | +33.4% |
| Contains more WaterWater | +42.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.79 g
Monounsaturated Fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated Fat:
Sat. Fat
0.548 g
Monounsaturated Fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated Fat | +2177.2% |
| Contains more Poly. FatPolyunsaturated fat | +2839.4% |
| Contains less Sat. FatSaturated Fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 253kcal | 40kcal |
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| Protein | 9.15g | 3.31g |
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| Fats | 22.78g | 0.88g |
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| Vitamin C | 0mg | 1mg |
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| Net carbs | 3.59g | 4.79g |
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| Carbs | 3.59g | 4.79g |
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| Cholesterol | 74mg | 4mg |
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| Vitamin D | 1IU |
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| Magnesium | 10mg | 11mg |
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| Calcium | 117mg | 116mg |
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| Potassium | 152mg | 151mg |
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| Iron | 0.13mg | 0.05mg |
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| Sugar | 3.19g | 4.79g |
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| Copper | 0.027mg | 0.011mg |
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| Zinc | 0.82mg | 0.42mg |
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| Starch | 0.5g |
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| Phosphorus | 138mg | 89mg |
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| Sodium | 334mg | 190mg |
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| Vitamin A | 841IU | 47IU |
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| Vitamin A | 241µg | 14µg |
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| Vitamin E | 0.4mg | 0.05mg |
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| Manganese | 0.011mg | 0.002mg |
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| Selenium | 3µg | 2µg |
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| Vitamin B1 | 0.022mg | 0.034mg |
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| Vitamin B2 | 0.155mg | 0.154mg |
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| Vitamin B3 | 0.21mg | 0.058mg |
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| Vitamin B5 | 0.575mg | 0.275mg |
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| Vitamin B6 | 0.041mg | 0.034mg |
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| Vitamin B12 | 0.3µg | 0.22µg |
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| Vitamin K | 1.7µg | 0.1µg |
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| Folate | 14µg | 5µg |
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| Choline | 17.7mg |
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| Saturated Fat | 12.79g | 0.548g |
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| Monounsaturated Fat | 5.784g | 0.254g |
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| Polyunsaturated fat | 0.97g | 0.033g |
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| Tryptophan | 0.106mg | 0.042mg |
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| Threonine | 0.359mg | 0.141mg |
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| Isoleucine | 0.501mg | 0.171mg |
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| Leucine | 1.013mg | 0.313mg |
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| Lysine | 0.875mg | 0.277mg |
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| Methionine | 0.294mg | 0.087mg |
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| Phenylalanine | 0.448mg | 0.171mg |
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| Valine | 0.609mg | 0.217mg |
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| Histidine | 0.27mg | 0.1mg |
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| Omega-3 - ALA | 0.117g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Buttermilk is lower in Saturated Fat (difference - 12.242g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)