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Neufchâtel cheese vs. Caesar salad — In-Depth Nutrition Comparison

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How are neufchâtel cheese and caesar salad different?

  • Caesar salad is higher than neufchâtel cheese in selenium, vitamin B1, iron, vitamin B3, manganese, phosphorus, calcium, and copper.
  • Caesar salad covers your daily need for selenium, 52% more than neufchâtel cheese.
  • Neufchâtel cheese contains 3 times more cholesterol than caesar salad. Neufchâtel cheese contains 74mg of cholesterol, while caesar salad contains 24mg.
  • Caesar salad has a higher glycemic index (50) than neufchâtel cheese (27).

Cheese, neufchatel and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

Infographic

Neufchâtel cheese vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -26.4%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +99.1%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +1700%
Contains more CopperCopper +366.7%
Contains more ZincZinc +96.3%
Contains more PhosphorusPhosphorus +67.4%
Contains more ManganeseManganese +2818.2%
Contains more SeleniumSelenium +946.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin AVitamin A +209%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +52.5%
Contains more Vitamin B1Vitamin B1 +1613.6%
Contains more Vitamin B2Vitamin B2 +91.6%
Contains more Vitamin B3Vitamin B3 +1441.4%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +247.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +138.8%
Contains more WaterWater +45.4%
Contains more ProteinProtein +46.3%
Contains more CarbsCarbs +777.4%
Contains more OtherOther +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +143%
Contains less Sat. FatSaturated fat -67.1%
Contains more Poly. FatPolyunsaturated fat +50.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more LactoseLactose +4457.1%
Contains more StarchStarch +4958%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Caesar salad DV% diff.
Selenium 3µg 31.4µg 52%
Saturated fat 12.79g 4.206g 39%
Vitamin B1 0.022mg 0.377mg 30%
Iron 0.13mg 2.34mg 28%
Fats 22.78g 9.54g 20%
Vitamin B3 0.21mg 3.237mg 19%
Vitamin A 241µg 78µg 18%
Cholesterol 74mg 24mg 17%
Phosphorus 138mg 231mg 13%
Manganese 0.011mg 0.321mg 13%
Calcium 117mg 233mg 12%
Vitamin B2 0.155mg 0.297mg 11%
Copper 0.027mg 0.126mg 11%
Starch 0.5g 25.29g 10%
Carbs 3.59g 31.5g 9%
Monounsaturated fat 5.784g 2.38g 9%
Protein 9.15g 13.39g 8%
Zinc 0.82mg 1.61mg 7%
Fiber 0g 1.7g 7%
Sodium 334mg 454mg 5%
Folate 14µg 4%
Magnesium 10mg 28mg 4%
Vitamin B12 0.3µg 0.4µg 4%
Vitamin K 1.7µg 5.9µg 4%
Polyunsaturated fat 0.97g 1.461g 3%
Vitamin B5 0.575mg 0.447mg 3%
Vitamin B6 0.041mg 3%
Fructose 0g 1.13g 1%
Calories 253kcal 265kcal 1%
Vitamin E 0.4mg 0.61mg 1%
Potassium 152mg 170mg 1%
Net carbs 3.59g 29.8g N/A
Sugar 3.19g 4.02g N/A
Tryptophan 0.106mg 0.15mg 0%
Threonine 0.359mg 0.393mg 0%
Isoleucine 0.501mg 0.547mg 0%
Leucine 1.013mg 1.137mg 0%
Lysine 0.875mg 0.523mg 0%
Methionine 0.294mg 0.3mg 0%
Phenylalanine 0.448mg 0.717mg 0%
Valine 0.609mg 0.7mg 0%
Histidine 0.27mg 0.36mg 0%
Omega-3 - ALA 0.117g 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
27%
Caesar salad
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 8.584g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.