Neufchâtel cheese vs. Caesar salad — In-Depth Nutrition Comparison
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How are neufchâtel cheese and caesar salad different?
- Caesar salad is higher than neufchâtel cheese in selenium, vitamin B1, iron, vitamin B3, manganese, phosphorus, calcium, and copper.
- Caesar salad covers your daily need for selenium, 52% more than neufchâtel cheese.
- Neufchâtel cheese contains 3 times more cholesterol than caesar salad. Neufchâtel cheese contains 74mg of cholesterol, while caesar salad contains 24mg.
- Caesar salad has a higher glycemic index (50) than neufchâtel cheese (27).
Cheese, neufchatel and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.4% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +99.1% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +96.3% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more ManganeseManganese | +2818.2% |
| Contains more SeleniumSelenium | +946.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +209% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +52.5% |
| Contains more Vitamin B1Vitamin B1 | +1613.6% |
| Contains more Vitamin B2Vitamin B2 | +91.6% |
| Contains more Vitamin B3Vitamin B3 | +1441.4% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +247.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +138.8% |
| Contains more WaterWater | +45.4% |
| Contains more ProteinProtein | +46.3% |
| Contains more CarbsCarbs | +777.4% |
| Contains more OtherOther | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +143% |
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +50.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more LactoseLactose | +4457.1% |
| Contains more StarchStarch | +4958% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3µg | 31.4µg | 52% |
| Saturated fat | 12.79g | 4.206g | 39% |
| Vitamin B1 | 0.022mg | 0.377mg | 30% |
| Iron | 0.13mg | 2.34mg | 28% |
| Fats | 22.78g | 9.54g | 20% |
| Vitamin B3 | 0.21mg | 3.237mg | 19% |
| Vitamin A | 241µg | 78µg | 18% |
| Cholesterol | 74mg | 24mg | 17% |
| Phosphorus | 138mg | 231mg | 13% |
| Manganese | 0.011mg | 0.321mg | 13% |
| Calcium | 117mg | 233mg | 12% |
| Vitamin B2 | 0.155mg | 0.297mg | 11% |
| Copper | 0.027mg | 0.126mg | 11% |
| Starch | 0.5g | 25.29g | 10% |
| Carbs | 3.59g | 31.5g | 9% |
| Monounsaturated fat | 5.784g | 2.38g | 9% |
| Protein | 9.15g | 13.39g | 8% |
| Zinc | 0.82mg | 1.61mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Sodium | 334mg | 454mg | 5% |
| Folate | 14µg | 4% | |
| Magnesium | 10mg | 28mg | 4% |
| Vitamin B12 | 0.3µg | 0.4µg | 4% |
| Vitamin K | 1.7µg | 5.9µg | 4% |
| Polyunsaturated fat | 0.97g | 1.461g | 3% |
| Vitamin B5 | 0.575mg | 0.447mg | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Fructose | 0g | 1.13g | 1% |
| Calories | 253kcal | 265kcal | 1% |
| Vitamin E | 0.4mg | 0.61mg | 1% |
| Potassium | 152mg | 170mg | 1% |
| Net carbs | 3.59g | 29.8g | N/A |
| Sugar | 3.19g | 4.02g | N/A |
| Tryptophan | 0.106mg | 0.15mg | 0% |
| Threonine | 0.359mg | 0.393mg | 0% |
| Isoleucine | 0.501mg | 0.547mg | 0% |
| Leucine | 1.013mg | 1.137mg | 0% |
| Lysine | 0.875mg | 0.523mg | 0% |
| Methionine | 0.294mg | 0.3mg | 0% |
| Phenylalanine | 0.448mg | 0.717mg | 0% |
| Valine | 0.609mg | 0.7mg | 0% |
| Histidine | 0.27mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.117g | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
21%
65%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 8.584g)
Which food is cheaper?
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.