Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Camembert

Neufchâtel cheese vs. Camembert — In-Depth Nutrition Comparison

Compare

How are neufchâtel cheese and camembert different?

  • Camembert is higher than neufchâtel cheese in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, vitamin B6, and zinc.
  • Camembert covers your daily need for vitamin B12, 42% more than neufchâtel cheese.

Cheese, neufchatel and Cheese, camembert types were used in this article.

Infographic

Neufchâtel cheese vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -60.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +231.6%
Contains more PotassiumPotassium +23%
Contains more IronIron +153.8%
Contains more ZincZinc +190.2%
Contains more PhosphorusPhosphorus +151.4%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +214.8%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +137.2%
Contains more Vitamin B6Vitamin B6 +453.7%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more Vitamin KVitamin K +17.6%
Contains more FolateFolate +342.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~241µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Camembert DV% diff.
Vitamin B12 0.3µg 1.3µg 42%
Phosphorus 138mg 347mg 30%
Calcium 117mg 388mg 27%
Vitamin B2 0.155mg 0.488mg 26%
Sodium 334mg 842mg 22%
Selenium 3µg 14.5µg 21%
Protein 9.15g 19.8g 21%
Vitamin B5 0.575mg 1.364mg 16%
Vitamin B6 0.041mg 0.227mg 14%
Zinc 0.82mg 2.38mg 14%
Folate 14µg 62µg 12%
Saturated fat 12.79g 15.259g 11%
Iron 0.13mg 0.33mg 3%
Choline 15.4mg 3%
Monounsaturated fat 5.784g 7.023g 3%
Vitamin B3 0.21mg 0.63mg 3%
Magnesium 10mg 20mg 2%
Vitamin D 18IU 2%
Polyunsaturated fat 0.97g 0.724g 2%
Vitamin D 0.4µg 2%
Fats 22.78g 24.26g 2%
Calories 253kcal 300kcal 2%
Vitamin B1 0.022mg 0.028mg 1%
Manganese 0.011mg 0.038mg 1%
Potassium 152mg 187mg 1%
Vitamin E 0.4mg 0.21mg 1%
Carbs 3.59g 0.46g 1%
Copper 0.027mg 0.021mg 1%
Cholesterol 74mg 72mg 1%
Net carbs 3.59g 0.46g N/A
Sugar 3.19g 0.46g N/A
Starch 0.5g 0%
Vitamin A 241µg 241µg 0%
Vitamin K 1.7µg 2µg 0%
Tryptophan 0.106mg 0.307mg 0%
Threonine 0.359mg 0.717mg 0%
Isoleucine 0.501mg 0.968mg 0%
Leucine 1.013mg 1.84mg 0%
Lysine 0.875mg 1.766mg 0%
Methionine 0.294mg 0.565mg 0%
Phenylalanine 0.448mg 1.105mg 0%
Valine 0.609mg 1.279mg 0%
Histidine 0.27mg 0.683mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +680.4%
Contains more WaterWater +21.8%
Contains more ProteinProtein +116.4%
Contains more OtherOther +168.6%
~equal in Fats ~24.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -16.2%
Contains more Poly. FatPolyunsaturated fat +34%
Contains more Mono. FatMonounsaturated fat +21.4%

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.