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  6. Neufchâtel cheese vs. Carbonated water

Neufchâtel cheese vs. Carbonated water — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and carbonated water

  • Neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, vitamin B2, vitamin B5, calcium, and zinc than carbonated water.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
  • Carbonated water contains less saturated fat.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of carbonated water is 0.

The food varieties used in the comparison are Cheese, neufchatel and Beverages, carbonated, club soda.

Infographic

Neufchâtel cheese vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2240%
Contains more PotassiumPotassium +7500%
Contains more IronIron +1200%
Contains more CopperCopper +350%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Carbonated water DV% diff.
Saturated fat 12.79g 0g 58%
Fats 22.78g 0g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 0mg 20%
Protein 9.15g 0g 18%
Monounsaturated fat 5.784g 0g 14%
Sodium 334mg 21mg 14%
Calories 253kcal 0kcal 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.155mg 0mg 12%
Vitamin B5 0.575mg 0mg 12%
Calcium 117mg 5mg 11%
Zinc 0.82mg 0.1mg 7%
Polyunsaturated fat 0.97g 0g 6%
Selenium 3µg 0µg 5%
Folate 14µg 0µg 4%
Potassium 152mg 2mg 4%
Vitamin B6 0.041mg 0mg 3%
Vitamin E 0.4mg 0mg 3%
Vitamin B1 0.022mg 0mg 2%
Iron 0.13mg 0.01mg 2%
Copper 0.027mg 0.006mg 2%
Magnesium 10mg 1mg 2%
Vitamin B3 0.21mg 0mg 1%
Vitamin K 1.7µg 0µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.001mg 0%
Tryptophan 0.106mg 0mg 0%
Threonine 0.359mg 0mg 0%
Isoleucine 0.501mg 0mg 0%
Leucine 1.013mg 0mg 0%
Lysine 0.875mg 0mg 0%
Methionine 0.294mg 0mg 0%
Phenylalanine 0.448mg 0mg 0%
Valine 0.609mg 0mg 0%
Histidine 0.27mg 0mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1270%
Contains more WaterWater +58.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.