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  6. Neufchâtel cheese vs. Cardamom

Neufchâtel cheese vs. Cardamom — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and cardamom?

  • Cardamom is richer than neufchâtel cheese in manganese, iron, fiber, zinc, magnesium, copper, potassium, and calcium.
  • Cardamom's daily need coverage for manganese is 1217% more.
  • The glycemic index of cardamom is lower.

We used Cheese, neufchatel and Spices, cardamom types in this article.

Infographic

Neufchâtel cheese vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2190%
Contains more CalciumCalcium +227.4%
Contains more PotassiumPotassium +636.2%
Contains more IronIron +10646.2%
Contains more CopperCopper +1318.5%
Contains more ZincZinc +811%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +254445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +424.8%
Contains more Vitamin B6Vitamin B6 +461%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cardamom DV% diff.
Manganese 0.011mg 28mg 1217%
Iron 0.13mg 13.97mg 173%
Fiber 0g 28g 112%
Zinc 0.82mg 7.47mg 60%
Saturated fat 12.79g 0.68g 55%
Magnesium 10mg 229mg 52%
Copper 0.027mg 0.383mg 40%
Potassium 152mg 1119mg 28%
Calcium 117mg 383mg 27%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Fats 22.78g 6.7g 25%
Vitamin C 0mg 21mg 23%
Carbs 3.59g 68.47g 22%
Vitamin B6 0.041mg 0.23mg 15%
Vitamin B1 0.022mg 0.198mg 15%
Sodium 334mg 18mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.575mg 12%
Monounsaturated fat 5.784g 0.87g 12%
Vitamin B3 0.21mg 1.102mg 6%
Phosphorus 138mg 178mg 6%
Selenium 3µg 5%
Folate 14µg 4%
Polyunsaturated fat 0.97g 0.43g 4%
Calories 253kcal 311kcal 3%
Protein 9.15g 10.76g 3%
Vitamin E 0.4mg 3%
Vitamin B2 0.155mg 0.182mg 2%
Vitamin K 1.7µg 1%
Net carbs 3.59g 40.47g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more FatsFats +240%
Contains more WaterWater +662.2%
Contains more ProteinProtein +17.6%
Contains more CarbsCarbs +1807.2%
Contains more OtherOther +322.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +564.8%
Contains more Poly. FatPolyunsaturated fat +125.6%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.