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  6. Neufchâtel cheese vs. Castanea crenata

Neufchâtel cheese vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and castanea crenata

  • Neufchâtel cheese has more vitamin A, while castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron.
  • Castanea crenata covers your daily need for manganese, 69% more than neufchâtel cheese.

These are the specific foods used in this comparison Cheese, neufchatel and Nuts, chestnuts, japanese, raw.

Infographic

Neufchâtel cheese vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +277.4%
Contains more PhosphorusPhosphorus +91.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +390%
Contains more PotassiumPotassium +116.4%
Contains more IronIron +1015.4%
Contains more CopperCopper +1981.5%
Contains more ZincZinc +34.1%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +14363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +179.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1463.6%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +235.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Castanea crenata DV% diff.
Manganese 0.011mg 1.591mg 69%
Copper 0.027mg 0.562mg 59%
Saturated fat 12.79g 0.078g 58%
Fats 22.78g 0.53g 34%
Vitamin C 0mg 26.3mg 29%
Vitamin A 241µg 2µg 27%
Vitamin B1 0.022mg 0.344mg 27%
Cholesterol 74mg 0mg 25%
Vitamin B6 0.041mg 0.283mg 19%
Iron 0.13mg 1.45mg 17%
Monounsaturated fat 5.784g 0.278g 14%
Sodium 334mg 14mg 14%
Protein 9.15g 2.25g 14%
Vitamin B12 0.3µg 0µg 13%
Carbs 3.59g 34.91g 10%
Magnesium 10mg 49mg 9%
Calcium 117mg 31mg 9%
Phosphorus 138mg 72mg 9%
Vitamin B3 0.21mg 1.5mg 8%
Folate 14µg 47µg 8%
Vitamin B5 0.575mg 0.206mg 7%
Polyunsaturated fat 0.97g 0.138g 6%
Calories 253kcal 154kcal 5%
Selenium 3µg 5%
Potassium 152mg 329mg 5%
Vitamin E 0.4mg 3%
Zinc 0.82mg 1.1mg 3%
Vitamin B2 0.155mg 0.163mg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 34.91g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.032mg 0%
Threonine 0.359mg 0.09mg 0%
Isoleucine 0.501mg 0.111mg 0%
Leucine 1.013mg 0.139mg 0%
Lysine 0.875mg 0.147mg 0%
Methionine 0.294mg 0.054mg 0%
Phenylalanine 0.448mg 0.088mg 0%
Valine 0.609mg 0.134mg 0%
Histidine 0.27mg 0.056mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +306.7%
Contains more FatsFats +4198.1%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +872.4%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1980.6%
Contains more Poly. FatPolyunsaturated fat +602.9%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.