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  6. Neufchâtel cheese vs. Cellophane noodles

Neufchâtel cheese vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and cellophane noodles

  • Neufchâtel cheese has more vitamin A, phosphorus, vitamin B12, vitamin B2, and vitamin B5, while cellophane noodles have more iron and vitamin B1.
  • Neufchâtel cheese covers your daily need for saturated fat, 64% more than cellophane noodles.
  • Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of cellophane noodles is 39.

These are the specific foods used in this comparison Cheese, neufchatel and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Neufchâtel cheese vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +368%
Contains more PotassiumPotassium +1420%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +331.3%
Contains more IronIron +1569.2%
Contains more CopperCopper +200%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +163.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B6Vitamin B6 +22%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cellophane noodles DV% diff.
Saturated fat 12.79g 0.017g 58%
Fats 22.78g 0.06g 35%
Carbs 3.59g 86.09g 28%
Vitamin A 241µg 0µg 27%
Iron 0.13mg 2.17mg 26%
Cholesterol 74mg 0mg 25%
Protein 9.15g 0.16g 18%
Choline 93.2mg 17%
Phosphorus 138mg 32mg 15%
Monounsaturated fat 5.784g 0.008g 14%
Sodium 334mg 10mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.155mg 0mg 12%
Vitamin B1 0.022mg 0.15mg 11%
Vitamin B5 0.575mg 0.1mg 10%
Calcium 117mg 25mg 9%
Selenium 3µg 7.9µg 9%
Copper 0.027mg 0.081mg 6%
Polyunsaturated fat 0.97g 0.018g 6%
Calories 253kcal 351kcal 5%
Manganese 0.011mg 0.1mg 4%
Potassium 152mg 10mg 4%
Zinc 0.82mg 0.41mg 4%
Folate 14µg 2µg 3%
Vitamin E 0.4mg 0.13mg 2%
Magnesium 10mg 3mg 2%
Fiber 0g 0.5g 2%
Vitamin K 1.7µg 0µg 1%
Vitamin B6 0.041mg 0.05mg 1%
Net carbs 3.59g 85.59g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Vitamin B3 0.21mg 0.2mg 0%
Tryptophan 0.106mg 0.002mg 0%
Threonine 0.359mg 0.005mg 0%
Isoleucine 0.501mg 0.007mg 0%
Leucine 1.013mg 0.013mg 0%
Lysine 0.875mg 0.011mg 0%
Methionine 0.294mg 0.002mg 0%
Phenylalanine 0.448mg 0.01mg 0%
Valine 0.609mg 0.008mg 0%
Histidine 0.27mg 0.005mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +5618.8%
Contains more FatsFats +37866.7%
Contains more WaterWater +370.3%
Contains more OtherOther +407.4%
Contains more CarbsCarbs +2298.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +72200%
Contains more Poly. FatPolyunsaturated fat +5288.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.