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  6. Neufchâtel cheese vs. Cellophane noodles

Neufchâtel cheese vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between Neufchâtel cheese and Cellophane noodles

  • Neufchâtel cheese has more Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B2, and Vitamin B5, while Cellophane noodles has more Iron, and Vitamin B1.
  • Neufchâtel cheese covers your daily need of Saturated Fat 64% more than Cellophane noodles.
  • The amount of Cholesterol in Cellophane noodles are lower.

These are the specific foods used in this comparison Cheese, neufchatel and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Neufchâtel cheese vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
5
Cellophane noodles
Cellophane noodles
Contains more Calcium +368%
Contains more Magnesium +233.3%
Contains more Phosphorus +331.3%
Contains more Potassium +1420%
Contains more Zinc +100%
Contains more Iron +1569.2%
Contains less Sodium -97%
Contains more Copper +200%
Contains more Manganese +809.1%
Contains more Selenium +163.3%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +368%
Contains more Magnesium +233.3%
Contains more Phosphorus +331.3%
Contains more Potassium +1420%
Contains more Zinc +100%
Contains more Iron +1569.2%
Contains less Sodium -97%
Contains more Copper +200%
Contains more Manganese +809.1%
Contains more Selenium +163.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
8
:
3
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +207.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +475%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B6 +22%
Equal in Vitamin B3 - 0.2
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +207.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +475%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B6 +22%
Equal in Vitamin B3 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +5618.8%
Contains more Fats +37866.7%
Contains more Water +370.3%
Contains more Other +407.4%
Contains more Carbs +2298.1%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +5618.8%
Contains more Fats +37866.7%
Contains more Water +370.3%
Contains more Other +407.4%
Contains more Carbs +2298.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +72200%
Contains more Polyunsaturated fat +5288.9%
Contains less Saturated Fat -99.9%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +72200%
Contains more Polyunsaturated fat +5288.9%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Cellophane noodles
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cellophane noodles Opinion
Net carbs 3.59g 85.59g Cellophane noodles
Protein 9.15g 0.16g Neufchâtel cheese
Fats 22.78g 0.06g Neufchâtel cheese
Carbs 3.59g 86.09g Cellophane noodles
Calories 253kcal 351kcal Cellophane noodles
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0g Cellophane noodles
Fiber 0g 0.5g Cellophane noodles
Calcium 117mg 25mg Neufchâtel cheese
Iron 0.13mg 2.17mg Cellophane noodles
Magnesium 10mg 3mg Neufchâtel cheese
Phosphorus 138mg 32mg Neufchâtel cheese
Potassium 152mg 10mg Neufchâtel cheese
Sodium 334mg 10mg Cellophane noodles
Zinc 0.82mg 0.41mg Neufchâtel cheese
Copper 0.027mg 0.081mg Cellophane noodles
Manganese 0.011mg 0.1mg Cellophane noodles
Selenium 3µg 7.9µg Cellophane noodles
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0.13mg Neufchâtel cheese
Vitamin B1 0.022mg 0.15mg Cellophane noodles
Vitamin B2 0.155mg 0mg Neufchâtel cheese
Vitamin B3 0.21mg 0.2mg Neufchâtel cheese
Vitamin B5 0.575mg 0.1mg Neufchâtel cheese
Vitamin B6 0.041mg 0.05mg Cellophane noodles
Folate 14µg 2µg Neufchâtel cheese
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 0µg Neufchâtel cheese
Tryptophan 0.106mg 0.002mg Neufchâtel cheese
Threonine 0.359mg 0.005mg Neufchâtel cheese
Isoleucine 0.501mg 0.007mg Neufchâtel cheese
Leucine 1.013mg 0.013mg Neufchâtel cheese
Lysine 0.875mg 0.011mg Neufchâtel cheese
Methionine 0.294mg 0.002mg Neufchâtel cheese
Phenylalanine 0.448mg 0.01mg Neufchâtel cheese
Valine 0.609mg 0.008mg Neufchâtel cheese
Histidine 0.27mg 0.005mg Neufchâtel cheese
Cholesterol 74mg 0mg Cellophane noodles
Saturated Fat 12.79g 0.017g Cellophane noodles
Monounsaturated Fat 5.784g 0.008g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.018g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
5%
Cellophane noodles
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
20%
Cellophane noodles

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 12.773g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.