Neufchâtel cheese vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
Important differences between neufchâtel cheese and chicken fingers
- Neufchâtel cheese has more vitamin A and calcium; however, chicken fingers are richer in vitamin B3, vitamin B6, selenium, phosphorus, vitamin E, and vitamin B5.
- Neufchâtel cheese's daily need coverage for saturated fat is 51% more.
- Neufchâtel cheese contains 76 times more vitamin A than chicken fingers. Neufchâtel cheese contains 841IU of vitamin A, while chicken fingers contain 11IU.
- Chicken fingers contain less saturated fat.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of neufchâtel cheese is 27.
The food varieties used in the comparison are Cheese, neufchatel and Fast foods, chicken tenders.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +588.2% |
| Contains more ZincZinc | +15.5% |
| Contains less SodiumSodium | -56.6% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +145.4% |
| Contains more IronIron | +461.5% |
| Contains more CopperCopper | +155.6% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +1972.7% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7933.3% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +692.5% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +3812.9% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +939% |
| Contains more Vitamin KVitamin K | +370.6% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.21mg | 8.217mg | 50% |
| Saturated fat | 12.79g | 2.493g | 47% |
| Polyunsaturated fat | 0.97g | 5.783g | 32% |
| Vitamin B6 | 0.041mg | 0.426mg | 30% |
| Vitamin A | 241µg | 3µg | 26% |
| Selenium | 3µg | 17.5µg | 26% |
| Phosphorus | 138mg | 282mg | 21% |
| Protein | 9.15g | 19.22g | 20% |
| Sodium | 334mg | 769mg | 19% |
| Vitamin E | 0.4mg | 3.17mg | 18% |
| Fats | 22.78g | 13.95g | 14% |
| Vitamin B5 | 0.575mg | 1.244mg | 13% |
| Calcium | 117mg | 17mg | 10% |
| Cholesterol | 74mg | 48mg | 9% |
| Manganese | 0.011mg | 0.228mg | 9% |
| Choline | 43.7mg | 8% | |
| Iron | 0.13mg | 0.73mg | 8% |
| Vitamin B1 | 0.022mg | 0.11mg | 7% |
| Potassium | 152mg | 373mg | 7% |
| Starch | 0.5g | 17.03g | 7% |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Copper | 0.027mg | 0.069mg | 5% |
| Vitamin K | 1.7µg | 8µg | 5% |
| Carbs | 3.59g | 17.25g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 10mg | 28mg | 4% |
| Vitamin B2 | 0.155mg | 0.179mg | 2% |
| Monounsaturated fat | 5.784g | 4.83g | 2% |
| Folate | 14µg | 19µg | 1% |
| Calories | 253kcal | 271kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.82mg | 0.71mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.59g | 16.05g | N/A |
| Sugar | 3.19g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.106mg | 0.222mg | 0% |
| Threonine | 0.359mg | 0.803mg | 0% |
| Isoleucine | 0.501mg | 0.845mg | 0% |
| Leucine | 1.013mg | 1.553mg | 0% |
| Lysine | 0.875mg | 1.616mg | 0% |
| Methionine | 0.294mg | 0.518mg | 0% |
| Phenylalanine | 0.448mg | 1.437mg | 0% |
| Valine | 0.609mg | 0.908mg | 0% |
| Histidine | 0.27mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.117g | 0.211g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +63.3% |
| Contains more WaterWater | +35.3% |
| Contains more ProteinProtein | +110.1% |
| Contains more CarbsCarbs | +380.5% |
| Contains more OtherOther | +114.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +19.8% |
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +496.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +3306% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
