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  6. Neufchâtel cheese vs. Chives

Neufchâtel cheese vs. Chives — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and chives?

  • Chives are richer than neufchâtel cheese in vitamin K, vitamin A, vitamin C, folate, iron, manganese, and copper.
  • Chives' daily need coverage for vitamin K is 176% more.
  • The glycemic index of neufchâtel cheese is lower.

We used Cheese, neufchatel and Chives, raw types in this article.

Infographic

Neufchâtel cheese vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more CalciumCalcium +27.2%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +137.9%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +320%
Contains more PotassiumPotassium +94.7%
Contains more IronIron +1130.8%
Contains more CopperCopper +481.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +3290.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B5Vitamin B5 +77.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B3Vitamin B3 +208.1%
Contains more Vitamin B6Vitamin B6 +236.6%
Contains more Vitamin KVitamin K +12411.8%
Contains more FolateFolate +650%
~equal in Vitamin A ~218µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chives DV% diff.
Vitamin K 1.7µg 212.7µg 176%
Vitamin C 0mg 58.1mg 65%
Saturated fat 12.79g 0.146g 57%
Fats 22.78g 0.73g 34%
Cholesterol 74mg 0mg 25%
Folate 14µg 105µg 23%
Iron 0.13mg 1.6mg 18%
Manganese 0.011mg 0.373mg 16%
Copper 0.027mg 0.157mg 14%
Sodium 334mg 3mg 14%
Monounsaturated fat 5.784g 0.095g 14%
Vitamin B12 0.3µg 0µg 13%
Protein 9.15g 3.27g 12%
Calories 253kcal 30kcal 11%
Phosphorus 138mg 58mg 11%
Fiber 0g 2.5g 10%
Magnesium 10mg 42mg 8%
Vitamin B6 0.041mg 0.138mg 7%
Polyunsaturated fat 0.97g 0.267g 5%
Vitamin B5 0.575mg 0.324mg 5%
Vitamin B1 0.022mg 0.078mg 5%
Potassium 152mg 296mg 4%
Selenium 3µg 0.9µg 4%
Calcium 117mg 92mg 3%
Vitamin B2 0.155mg 0.115mg 3%
Vitamin B3 0.21mg 0.647mg 3%
Vitamin A 241µg 218µg 3%
Zinc 0.82mg 0.56mg 2%
Vitamin E 0.4mg 0.21mg 1%
Choline 5.2mg 1%
Net carbs 3.59g 1.85g N/A
Carbs 3.59g 4.35g 0%
Sugar 3.19g 1.85g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.037mg 0%
Threonine 0.359mg 0.128mg 0%
Isoleucine 0.501mg 0.139mg 0%
Leucine 1.013mg 0.195mg 0%
Lysine 0.875mg 0.163mg 0%
Methionine 0.294mg 0.036mg 0%
Phenylalanine 0.448mg 0.105mg 0%
Valine 0.609mg 0.145mg 0%
Histidine 0.27mg 0.057mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +179.8%
Contains more FatsFats +3020.5%
Contains more OtherOther +37%
Contains more CarbsCarbs +21.2%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +5988.4%
Contains more Poly. FatPolyunsaturated fat +263.3%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.