Neufchâtel cheese vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on the differences between neufchâtel cheese and chocolate brownie
- Neufchâtel cheese has more calcium and vitamin B12; however, chocolate brownie is higher in copper, manganese, iron, selenium, magnesium, and vitamin B1.
- Chocolate brownie covers your daily copper needs 40% more than neufchâtel cheese.
- Chocolate brownie contains 2 times less calcium than neufchâtel cheese. Neufchâtel cheese contains 117mg of calcium, while chocolate brownie contains 57mg.
- Chocolate brownie has less saturated fat.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Cheese, neufchatel and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.3% |
| Contains more MagnesiumMagnesium | +430% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +1315.4% |
| Contains more CopperCopper | +1337% |
| Contains more ZincZinc | +18.3% |
| Contains more ManganeseManganese | +5236.4% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540.9% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +367.6% |
| Contains more Vitamin B6Vitamin B6 | +129.3% |
| Contains more FolateFolate | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.97g | 9.412g | 56% |
| Copper | 0.027mg | 0.388mg | 40% |
| Manganese | 0.011mg | 0.587mg | 25% |
| Saturated fat | 12.79g | 7.319g | 25% |
| Iron | 0.13mg | 1.84mg | 21% |
| Carbs | 3.59g | 50.2g | 16% |
| Selenium | 3µg | 11.5µg | 15% |
| Monounsaturated fat | 5.784g | 10.839g | 13% |
| Calories | 253kcal | 466kcal | 11% |
| Magnesium | 10mg | 53mg | 10% |
| Fats | 22.78g | 29.1g | 10% |
| Vitamin B1 | 0.022mg | 0.141mg | 10% |
| Vitamin A | 241µg | 176µg | 7% |
| Calcium | 117mg | 57mg | 6% |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Protein | 9.15g | 6.2g | 6% |
| Vitamin B5 | 0.575mg | 0.328mg | 5% |
| Vitamin B3 | 0.21mg | 0.982mg | 5% |
| Folate | 14µg | 29µg | 4% |
| Vitamin B6 | 0.041mg | 0.094mg | 4% |
| Vitamin B2 | 0.155mg | 0.19mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Phosphorus | 138mg | 132mg | 1% |
| Zinc | 0.82mg | 0.97mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 152mg | 176mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.59g | 50.2g | N/A |
| Cholesterol | 74mg | 73mg | 0% |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Sodium | 334mg | 343mg | 0% |
| Tryptophan | 0.106mg | 0.078mg | 0% |
| Threonine | 0.359mg | 0.228mg | 0% |
| Isoleucine | 0.501mg | 0.265mg | 0% |
| Leucine | 1.013mg | 0.447mg | 0% |
| Lysine | 0.875mg | 0.283mg | 0% |
| Methionine | 0.294mg | 0.132mg | 0% |
| Phenylalanine | 0.448mg | 0.298mg | 0% |
| Valine | 0.609mg | 0.323mg | 0% |
| Histidine | 0.27mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +47.6% |
| Contains more WaterWater | +400.9% |
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +1298.3% |
| Contains more OtherOther | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Mono. FatMonounsaturated fat | +87.4% |
| Contains more Poly. FatPolyunsaturated fat | +870.3% |
