Neufchâtel cheese vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between neufchâtel cheese and chocolate brownie
- Neufchâtel cheese has more calcium and vitamin B12; however, chocolate brownie is higher in copper, manganese, iron, selenium, magnesium, and vitamin B1.
- Chocolate brownie covers your daily copper needs 40% more than neufchâtel cheese.
- Chocolate brownie contains 2 times less calcium than neufchâtel cheese. Neufchâtel cheese contains 117mg of calcium, while chocolate brownie contains 57mg.
- Chocolate brownie has less saturated fat.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Cheese, neufchatel and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.3% |
| Contains more MagnesiumMagnesium | +430% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +1315.4% |
| Contains more CopperCopper | +1337% |
| Contains more ZincZinc | +18.3% |
| Contains more ManganeseManganese | +5236.4% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540.9% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +367.6% |
| Contains more Vitamin B6Vitamin B6 | +129.3% |
| Contains more FolateFolate | +107.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +47.6% |
| Contains more WaterWater | +400.9% |
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +1298.3% |
| Contains more OtherOther | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Mono. FatMonounsaturated fat | +87.4% |
| Contains more Poly. FatPolyunsaturated fat | +870.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.97g | 9.412g | 56% |
| Copper | 0.027mg | 0.388mg | 40% |
| Manganese | 0.011mg | 0.587mg | 25% |
| Saturated fat | 12.79g | 7.319g | 25% |
| Iron | 0.13mg | 1.84mg | 21% |
| Carbs | 3.59g | 50.2g | 16% |
| Selenium | 3µg | 11.5µg | 15% |
| Monounsaturated fat | 5.784g | 10.839g | 13% |
| Calories | 253kcal | 466kcal | 11% |
| Magnesium | 10mg | 53mg | 10% |
| Fats | 22.78g | 29.1g | 10% |
| Vitamin B1 | 0.022mg | 0.141mg | 10% |
| Vitamin A | 241µg | 176µg | 7% |
| Calcium | 117mg | 57mg | 6% |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Protein | 9.15g | 6.2g | 6% |
| Vitamin B5 | 0.575mg | 0.328mg | 5% |
| Vitamin B3 | 0.21mg | 0.982mg | 5% |
| Folate | 14µg | 29µg | 4% |
| Vitamin B6 | 0.041mg | 0.094mg | 4% |
| Vitamin B2 | 0.155mg | 0.19mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Phosphorus | 138mg | 132mg | 1% |
| Zinc | 0.82mg | 0.97mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 152mg | 176mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.59g | 50.2g | N/A |
| Cholesterol | 74mg | 73mg | 0% |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Sodium | 334mg | 343mg | 0% |
| Tryptophan | 0.106mg | 0.078mg | 0% |
| Threonine | 0.359mg | 0.228mg | 0% |
| Isoleucine | 0.501mg | 0.265mg | 0% |
| Leucine | 1.013mg | 0.447mg | 0% |
| Lysine | 0.875mg | 0.283mg | 0% |
| Methionine | 0.294mg | 0.132mg | 0% |
| Phenylalanine | 0.448mg | 0.298mg | 0% |
| Valine | 0.609mg | 0.323mg | 0% |
| Histidine | 0.27mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
21%
54%
Comparison summary
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 5.471g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.