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Neufchâtel cheese vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on the differences between neufchâtel cheese and chocolate brownie

  • Neufchâtel cheese has more calcium and vitamin B12; however, chocolate brownie is higher in copper, manganese, iron, selenium, magnesium, and vitamin B1.
  • Chocolate brownie covers your daily copper needs 40% more than neufchâtel cheese.
  • Chocolate brownie contains 2 times less calcium than neufchâtel cheese. Neufchâtel cheese contains 117mg of calcium, while chocolate brownie contains 57mg.
  • Chocolate brownie has less saturated fat.
  • The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Cheese, neufchatel and Cookies, brownies, prepared from recipe.

Infographic

Neufchâtel cheese vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +105.3%
Contains more MagnesiumMagnesium +430%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +1315.4%
Contains more CopperCopper +1337%
Contains more ZincZinc +18.3%
Contains more ManganeseManganese +5236.4%
Contains more SeleniumSelenium +283.3%
~equal in Phosphorus ~132mg
~equal in Sodium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin AVitamin A +36.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +540.9%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +367.6%
Contains more Vitamin B6Vitamin B6 +129.3%
Contains more FolateFolate +107.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chocolate brownie DV% diff.
Polyunsaturated fat 0.97g 9.412g 56%
Copper 0.027mg 0.388mg 40%
Manganese 0.011mg 0.587mg 25%
Saturated fat 12.79g 7.319g 25%
Iron 0.13mg 1.84mg 21%
Carbs 3.59g 50.2g 16%
Selenium 3µg 11.5µg 15%
Monounsaturated fat 5.784g 10.839g 13%
Calories 253kcal 466kcal 11%
Magnesium 10mg 53mg 10%
Fats 22.78g 29.1g 10%
Vitamin B1 0.022mg 0.141mg 10%
Vitamin A 241µg 176µg 7%
Calcium 117mg 57mg 6%
Vitamin B12 0.3µg 0.16µg 6%
Protein 9.15g 6.2g 6%
Vitamin B5 0.575mg 0.328mg 5%
Vitamin B3 0.21mg 0.982mg 5%
Folate 14µg 29µg 4%
Vitamin B6 0.041mg 0.094mg 4%
Vitamin B2 0.155mg 0.19mg 3%
Vitamin E 0.4mg 3%
Phosphorus 138mg 132mg 1%
Zinc 0.82mg 0.97mg 1%
Vitamin K 1.7µg 1%
Potassium 152mg 176mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.59g 50.2g N/A
Cholesterol 74mg 73mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Sodium 334mg 343mg 0%
Tryptophan 0.106mg 0.078mg 0%
Threonine 0.359mg 0.228mg 0%
Isoleucine 0.501mg 0.265mg 0%
Leucine 1.013mg 0.447mg 0%
Lysine 0.875mg 0.283mg 0%
Methionine 0.294mg 0.132mg 0%
Phenylalanine 0.448mg 0.298mg 0%
Valine 0.609mg 0.323mg 0%
Histidine 0.27mg 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +47.6%
Contains more WaterWater +400.9%
Contains more FatsFats +27.7%
Contains more CarbsCarbs +1298.3%
Contains more OtherOther +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Mono. FatMonounsaturated fat +87.4%
Contains more Poly. FatPolyunsaturated fat +870.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.