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  6. Neufchâtel cheese vs. Chocolate ice cream

Neufchâtel cheese vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and chocolate ice cream

  • Neufchâtel cheese is higher in vitamin A; however, chocolate ice cream is richer in copper, iron, and manganese.
  • Neufchâtel cheese's daily need coverage for saturated fat is 30% higher.
  • Neufchâtel cheese has 4 times more sodium than chocolate ice cream. While neufchâtel cheese has 334mg of sodium, chocolate ice cream has only 76mg.
  • Neufchâtel cheese has a lower glycemic index (27) than chocolate ice cream (62).

The food types used in this comparison are Cheese, neufchatel and Ice creams, chocolate.

Infographic

Neufchâtel cheese vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more ZincZinc +41.4%
Contains more PhosphorusPhosphorus +29%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +615.4%
Contains more CopperCopper +400%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +1172.7%
~equal in Calcium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin AVitamin A +104.2%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin KVitamin K +466.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more FolateFolate +14.3%
~equal in Vitamin B3 ~0.226mg
~equal in Vitamin B5 ~0.554mg
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Chocolate ice cream DV% diff.
Saturated fat 12.79g 6.8g 27%
Fats 22.78g 11g 18%
Vitamin A 241µg 118µg 14%
Cholesterol 74mg 34mg 13%
Copper 0.027mg 0.135mg 12%
Protein 9.15g 3.8g 11%
Sodium 334mg 76mg 11%
Iron 0.13mg 0.93mg 10%
Carbs 3.59g 28.2g 8%
Monounsaturated fat 5.784g 3.21g 6%
Manganese 0.011mg 0.14mg 6%
Fiber 0g 1.2g 5%
Magnesium 10mg 29mg 5%
Choline 22.5mg 4%
Polyunsaturated fat 0.97g 0.41g 4%
Phosphorus 138mg 107mg 4%
Vitamin B2 0.155mg 0.194mg 3%
Potassium 152mg 249mg 3%
Calories 253kcal 216kcal 2%
Zinc 0.82mg 0.58mg 2%
Vitamin B1 0.022mg 0.042mg 2%
Folate 14µg 16µg 1%
Vitamin K 1.7µg 0.3µg 1%
Vitamin B6 0.041mg 0.055mg 1%
Caffeine 3mg 1%
Selenium 3µg 2.5µg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.4mg 0.3mg 1%
Calcium 117mg 109mg 1%
Vitamin D 8IU 1%
Net carbs 3.59g 27g N/A
Sugar 3.19g 25.36g N/A
Starch 0.5g 0%
Vitamin B3 0.21mg 0.226mg 0%
Vitamin B5 0.575mg 0.554mg 0%
Vitamin B12 0.3µg 0.29µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +140.8%
Contains more FatsFats +107.1%
Contains more WaterWater +13.3%
Contains more CarbsCarbs +685.5%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +80.2%
Contains more Poly. FatPolyunsaturated fat +136.6%
Contains less Sat. FatSaturated fat -46.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.