Neufchâtel cheese vs. Cinnamon roll — In-Depth Nutrition Comparison
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A recap on differences between neufchâtel cheese and cinnamon roll
- Neufchâtel cheese has more vitamin A; however, cinnamon roll is higher in selenium, vitamin B1, iron, folate, vitamin B3, manganese, vitamin K, and calcium.
- Neufchâtel cheese covers your daily cholesterol needs 23% more than cinnamon roll.
- Cinnamon roll contains 421 times less vitamin A than neufchâtel cheese. Neufchâtel cheese contains 841IU of vitamin A, while cinnamon roll contains 2IU.
- Cinnamon roll has less cholesterol.
- The glycemic index of cinnamon roll is higher.
Food varieties used in this article are Cheese, neufchatel and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49% |
| Contains more ZincZinc | +54.7% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +56.4% |
| Contains more IronIron | +953.8% |
| Contains more CopperCopper | +129.6% |
| Contains more ManganeseManganese | +2554.5% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +859.1% |
| Contains more Vitamin B3Vitamin B3 | +1044.8% |
| Contains more Vitamin KVitamin K | +794.1% |
| Contains more FolateFolate | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 74mg | 5mg | 23% |
| Polyunsaturated fat | 0.97g | 3.676g | 18% |
| Selenium | 3µg | 13µg | 18% |
| Vitamin B1 | 0.022mg | 0.211mg | 16% |
| Iron | 0.13mg | 1.37mg | 16% |
| Folate | 14µg | 72µg | 15% |
| Carbs | 3.59g | 48.6g | 15% |
| Vitamin B3 | 0.21mg | 2.404mg | 14% |
| Manganese | 0.011mg | 0.292mg | 12% |
| Vitamin K | 1.7µg | 15.2µg | 11% |
| Calories | 253kcal | 452kcal | 10% |
| Protein | 9.15g | 4.45g | 9% |
| Calcium | 117mg | 183mg | 7% |
| Monounsaturated fat | 5.784g | 8.723g | 7% |
| Starch | 0.5g | 16.39g | 7% |
| Fats | 22.78g | 26.61g | 6% |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Vitamin B5 | 0.575mg | 0.337mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 0.4mg | 1.15mg | 5% |
| Copper | 0.027mg | 0.062mg | 4% |
| Zinc | 0.82mg | 0.53mg | 3% |
| Choline | 10.6mg | 2% | |
| Potassium | 152mg | 102mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Fructose | 0g | 1.11g | 1% |
| Sodium | 334mg | 305mg | 1% |
| Phosphorus | 138mg | 131mg | 1% |
| Saturated fat | 12.79g | 12.649g | 1% |
| Vitamin B2 | 0.155mg | 0.138mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.59g | 47.4g | N/A |
| Sugar | 3.19g | 25.7g | N/A |
| Vitamin B6 | 0.041mg | 0.038mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.106mg | 0.068mg | 0% |
| Threonine | 0.359mg | 0.176mg | 0% |
| Isoleucine | 0.501mg | 0.226mg | 0% |
| Leucine | 1.013mg | 0.41mg | 0% |
| Lysine | 0.875mg | 0.215mg | 0% |
| Methionine | 0.294mg | 0.104mg | 0% |
| Phenylalanine | 0.448mg | 0.264mg | 0% |
| Valine | 0.609mg | 0.255mg | 0% |
| Histidine | 0.27mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.117g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +105.6% |
| Contains more WaterWater | +232.5% |
| Contains more FatsFats | +16.8% |
| Contains more CarbsCarbs | +1253.8% |
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains more Mono. FatMonounsaturated fat | +50.8% |
| Contains more Poly. FatPolyunsaturated fat | +279% |
~equal in
Saturated fat
~12.649g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +3178% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
