Neufchâtel cheese vs. Club sandwich — In-Depth Nutrition Comparison
Compare
Important differences between neufchâtel cheese and club sandwich
- Neufchâtel cheese has more vitamin A; however, club sandwich is richer in selenium, vitamin B3, vitamin B6, iron, vitamin B1, and phosphorus.
- Neufchâtel cheese's daily need coverage for saturated fat is 48% more.
- Neufchâtel cheese contains 2 times more vitamin A than club sandwich. Neufchâtel cheese contains 841IU of vitamin A, while club sandwich contains 359IU.
- Club sandwich contains less saturated fat.
The food varieties used in the comparison are Cheese, neufchatel and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.2% |
| Contains less SodiumSodium | -47% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +953.8% |
| Contains more CopperCopper | +229.6% |
| Contains more ZincZinc | +63.4% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more SeleniumSelenium | +726.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +588.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +52.5% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +2554.8% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +622% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more Vitamin KVitamin K | +411.8% |
| Contains more FolateFolate | +121.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 3.109g | 44% |
| Selenium | 3µg | 24.8µg | 40% |
| Vitamin B3 | 0.21mg | 5.575mg | 34% |
| Vitamin A | 241µg | 35µg | 23% |
| Fats | 22.78g | 8.05g | 23% |
| Vitamin B6 | 0.041mg | 0.296mg | 20% |
| Iron | 0.13mg | 1.37mg | 16% |
| Protein | 9.15g | 17.19g | 16% |
| Sodium | 334mg | 630mg | 13% |
| Vitamin B1 | 0.022mg | 0.172mg | 13% |
| Phosphorus | 138mg | 215mg | 11% |
| Choline | 47.8mg | 9% | |
| Cholesterol | 74mg | 46mg | 9% |
| Monounsaturated fat | 5.784g | 2.949g | 7% |
| Copper | 0.027mg | 0.089mg | 7% |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Polyunsaturated fat | 0.97g | 1.88g | 6% |
| Vitamin K | 1.7µg | 8.7µg | 6% |
| Vitamin B5 | 0.575mg | 0.826mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.82mg | 1.34mg | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Carbs | 3.59g | 19.87g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Folate | 14µg | 31µg | 4% |
| Calories | 253kcal | 220kcal | 2% |
| Vitamin B2 | 0.155mg | 0.186mg | 2% |
| Potassium | 152mg | 226mg | 2% |
| Calcium | 117mg | 95mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.4mg | 0.61mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 3.59g | 18.67g | N/A |
| Sugar | 3.19g | 4.68g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +183% |
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +87.9% |
| Contains more CarbsCarbs | +453.5% |
| Contains more OtherOther | +73% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +96.1% |
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +93.8% |
