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  6. Neufchâtel cheese vs. Club sandwich

Neufchâtel cheese vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and club sandwich

  • Neufchâtel cheese has more vitamin A; however, club sandwich is richer in selenium, vitamin B3, vitamin B6, iron, vitamin B1, and phosphorus.
  • Neufchâtel cheese's daily need coverage for saturated fat is 48% more.
  • Neufchâtel cheese contains 2 times more vitamin A than club sandwich. Neufchâtel cheese contains 841IU of vitamin A, while club sandwich contains 359IU.
  • Club sandwich contains less saturated fat.

The food varieties used in the comparison are Cheese, neufchatel and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Neufchâtel cheese vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +23.2%
Contains less SodiumSodium -47%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +953.8%
Contains more CopperCopper +229.6%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +55.8%
Contains more SeleniumSelenium +726.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +588.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +52.5%
Contains more Vitamin B1Vitamin B1 +681.8%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +2554.8%
Contains more Vitamin B5Vitamin B5 +43.7%
Contains more Vitamin B6Vitamin B6 +622%
Contains more Vitamin B12Vitamin B12 +56.7%
Contains more Vitamin KVitamin K +411.8%
Contains more FolateFolate +121.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +183%
Contains more WaterWater +20.2%
Contains more ProteinProtein +87.9%
Contains more CarbsCarbs +453.5%
Contains more OtherOther +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +96.1%
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Club sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Club sandwich DV% diff.
Saturated fat 12.79g 3.109g 44%
Selenium 3µg 24.8µg 40%
Vitamin B3 0.21mg 5.575mg 34%
Vitamin A 241µg 35µg 23%
Fats 22.78g 8.05g 23%
Vitamin B6 0.041mg 0.296mg 20%
Iron 0.13mg 1.37mg 16%
Protein 9.15g 17.19g 16%
Sodium 334mg 630mg 13%
Vitamin B1 0.022mg 0.172mg 13%
Phosphorus 138mg 215mg 11%
Choline 47.8mg 9%
Cholesterol 74mg 46mg 9%
Monounsaturated fat 5.784g 2.949g 7%
Copper 0.027mg 0.089mg 7%
Vitamin B12 0.3µg 0.47µg 7%
Polyunsaturated fat 0.97g 1.88g 6%
Vitamin K 1.7µg 8.7µg 6%
Vitamin B5 0.575mg 0.826mg 5%
Fiber 0g 1.2g 5%
Zinc 0.82mg 1.34mg 5%
Magnesium 10mg 32mg 5%
Carbs 3.59g 19.87g 5%
Vitamin C 0mg 4.4mg 5%
Folate 14µg 31µg 4%
Calories 253kcal 220kcal 2%
Vitamin B2 0.155mg 0.186mg 2%
Potassium 152mg 226mg 2%
Calcium 117mg 95mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.4mg 0.61mg 1%
Vitamin D 5IU 1%
Net carbs 3.59g 18.67g N/A
Sugar 3.19g 4.68g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Trans fat 0.071g N/A
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
37%
Club sandwich
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
50%
Club sandwich

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 9.681g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 27)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.