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  6. Neufchâtel cheese vs. Cocktail sauce

Neufchâtel cheese vs. Cocktail sauce — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and cocktail sauce

  • Neufchâtel cheese has more phosphorus, vitamin B12, vitamin B5, vitamin A, and calcium; however, cocktail sauce is richer in vitamin C and copper.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
  • Cocktail sauce contains less saturated fat.

The food varieties used in the comparison are Cheese, neufchatel and Sauce, cocktail, ready-to-serve.

Infographic

Neufchâtel cheese vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more CalciumCalcium +350%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +360%
Contains less SodiumSodium -66%
Contains more SeleniumSelenium +36.4%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +538.5%
Contains more CopperCopper +311.1%
Contains more ManganeseManganese +1245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +1238.9%
Contains more Vitamin B2Vitamin B2 +229.8%
Contains more Vitamin B5Vitamin B5 +745.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B3Vitamin B3 +290.5%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin KVitamin K +158.8%
Contains more FolateFolate +21.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cocktail sauce DV% diff.
Saturated fat 12.79g 0g 58%
Fats 22.78g 1.05g 33%
Sodium 334mg 983mg 28%
Vitamin A 241µg 18µg 25%
Cholesterol 74mg 0mg 25%
Protein 9.15g 1.36g 16%
Phosphorus 138mg 30mg 15%
Monounsaturated fat 5.784g 0g 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin C 0mg 11.6mg 13%
Vitamin B5 0.575mg 0.068mg 10%
Calcium 117mg 26mg 9%
Iron 0.13mg 0.83mg 9%
Copper 0.027mg 0.111mg 9%
Carbs 3.59g 28.22g 8%
Vitamin B2 0.155mg 0.047mg 8%
Fiber 0g 1.8g 7%
Manganese 0.011mg 0.148mg 6%
Calories 253kcal 124kcal 6%
Polyunsaturated fat 0.97g 0g 6%
Vitamin E 0.4mg 1.08mg 5%
Potassium 152mg 309mg 5%
Vitamin B3 0.21mg 0.82mg 4%
Zinc 0.82mg 0.38mg 4%
Vitamin B6 0.041mg 0.08mg 3%
Magnesium 10mg 17mg 2%
Vitamin K 1.7µg 4.4µg 2%
Choline 11mg 2%
Selenium 3µg 2.2µg 1%
Folate 14µg 17µg 1%
Net carbs 3.59g 26.42g N/A
Sugar 3.19g 11.83g N/A
Starch 0.5g 0%
Vitamin B1 0.022mg 0.021mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +572.8%
Contains more FatsFats +2069.5%
Contains more CarbsCarbs +686.1%
Contains more OtherOther +170.1%
~equal in Water ~65.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.