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  6. Neufchâtel cheese vs. Cocoa solids

Neufchâtel cheese vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and cocoa solids?

  • Neufchâtel cheese has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 418% higher.

We used Cheese, neufchatel and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Neufchâtel cheese vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +4890%
Contains more PotassiumPotassium +902.6%
Contains more IronIron +10561.5%
Contains more CopperCopper +13929.6%
Contains more ZincZinc +730.5%
Contains more PhosphorusPhosphorus +431.9%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +34781.8%
Contains more SeleniumSelenium +376.7%
~equal in Calcium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +55.5%
Contains more Vitamin B3Vitamin B3 +940.5%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +47.1%
Contains more FolateFolate +128.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cocoa solids DV% diff.
Copper 0.027mg 3.788mg 418%
Iron 0.13mg 13.86mg 172%
Manganese 0.011mg 3.837mg 166%
Fiber 0g 37g 148%
Magnesium 10mg 499mg 116%
Phosphorus 138mg 734mg 85%
Caffeine 230mg 58%
Zinc 0.82mg 6.81mg 54%
Potassium 152mg 1524mg 40%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Protein 9.15g 19.6g 21%
Saturated fat 12.79g 8.07g 21%
Selenium 3µg 14.3µg 21%
Carbs 3.59g 57.9g 18%
Sodium 334mg 21mg 14%
Fats 22.78g 13.7g 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 0.21mg 2.185mg 12%
Vitamin B2 0.155mg 0.241mg 7%
Vitamin B5 0.575mg 0.254mg 6%
Vitamin B6 0.041mg 0.118mg 6%
Vitamin B1 0.022mg 0.078mg 5%
Folate 14µg 32µg 5%
Polyunsaturated fat 0.97g 0.44g 4%
Monounsaturated fat 5.784g 4.57g 3%
Vitamin E 0.4mg 0.1mg 2%
Choline 12mg 2%
Calories 253kcal 228kcal 1%
Vitamin K 1.7µg 2.5µg 1%
Calcium 117mg 128mg 1%
Net carbs 3.59g 20.9g N/A
Sugar 3.19g 1.75g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.293mg 0%
Threonine 0.359mg 0.776mg 0%
Isoleucine 0.501mg 0.76mg 0%
Leucine 1.013mg 1.189mg 0%
Lysine 0.875mg 0.983mg 0%
Methionine 0.294mg 0.202mg 0%
Phenylalanine 0.448mg 0.941mg 0%
Valine 0.609mg 1.177mg 0%
Histidine 0.27mg 0.339mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +66.3%
Contains more WaterWater +2003.7%
Contains more ProteinProtein +114.2%
Contains more CarbsCarbs +1512.8%
Contains more OtherOther +323.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +26.6%
Contains more Poly. FatPolyunsaturated fat +120.5%
Contains less Sat. FatSaturated fat -36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.