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Neufchâtel cheese vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between Neufchâtel cheese and Condensed milk?

  • Neufchâtel cheese is richer in Vitamin A RAE, yet Condensed milk is richer in Selenium, Vitamin B2, Calcium, Phosphorus, Potassium, and Vitamin B12.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 37% higher.
  • Neufchâtel cheese has 3 times more Vitamin A RAE than Condensed milk. Neufchâtel cheese has 241µg of Vitamin A RAE, while Condensed milk has 74µg.
  • Condensed milk contains less Sodium.

We used Cheese, neufchatel and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Neufchâtel cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +80%
Contains more Manganese +83.3%
Contains more Calcium +142.7%
Contains more Iron +46.2%
Contains more Magnesium +160%
Contains more Phosphorus +83.3%
Contains more Potassium +144.1%
Contains less Sodium -62%
Contains more Zinc +14.6%
Contains more Selenium +393.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Copper +80%
Contains more Manganese +83.3%
Contains more Calcium +142.7%
Contains more Iron +46.2%
Contains more Magnesium +160%
Contains more Phosphorus +83.3%
Contains more Potassium +144.1%
Contains less Sodium -62%
Contains more Zinc +14.6%
Contains more Selenium +393.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +215%
Contains more Vitamin E +150%
Contains more Folate +27.3%
Contains more Vitamin K +183.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B2 +168.4%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +24.4%
Contains more Vitamin B12 +46.7%
Equal in Vitamin B3 - 0.21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +215%
Contains more Vitamin E +150%
Contains more Folate +27.3%
Contains more Vitamin K +183.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B2 +168.4%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +24.4%
Contains more Vitamin B12 +46.7%
Equal in Vitamin B3 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15.7%
Contains more Fats +161.8%
Contains more Water +132.4%
Contains more Carbs +1415.3%
Contains more Other +33.6%
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +15.7%
Contains more Fats +161.8%
Contains more Water +132.4%
Contains more Carbs +1415.3%
Contains more Other +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +138.3%
Contains more Polyunsaturated fat +187.8%
Contains less Saturated Fat -57.1%
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +138.3%
Contains more Polyunsaturated fat +187.8%
Contains less Saturated Fat -57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Condensed milk Opinion
Net carbs 3.59g 54.4g Condensed milk
Protein 9.15g 7.91g Neufchâtel cheese
Fats 22.78g 8.7g Neufchâtel cheese
Carbs 3.59g 54.4g Condensed milk
Calories 253kcal 321kcal Condensed milk
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 54.4g Neufchâtel cheese
Calcium 117mg 284mg Condensed milk
Iron 0.13mg 0.19mg Condensed milk
Magnesium 10mg 26mg Condensed milk
Phosphorus 138mg 253mg Condensed milk
Potassium 152mg 371mg Condensed milk
Sodium 334mg 127mg Condensed milk
Zinc 0.82mg 0.94mg Condensed milk
Copper 0.027mg 0.015mg Neufchâtel cheese
Manganese 0.011mg 0.006mg Neufchâtel cheese
Selenium 3µg 14.8µg Condensed milk
Vitamin A 841IU 267IU Neufchâtel cheese
Vitamin A RAE 241µg 74µg Neufchâtel cheese
Vitamin E 0.4mg 0.16mg Neufchâtel cheese
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.022mg 0.09mg Condensed milk
Vitamin B2 0.155mg 0.416mg Condensed milk
Vitamin B3 0.21mg 0.21mg
Vitamin B5 0.575mg 0.75mg Condensed milk
Vitamin B6 0.041mg 0.051mg Condensed milk
Folate 14µg 11µg Neufchâtel cheese
Vitamin B12 0.3µg 0.44µg Condensed milk
Vitamin K 1.7µg 0.6µg Neufchâtel cheese
Tryptophan 0.106mg 0.112mg Condensed milk
Threonine 0.359mg 0.357mg Neufchâtel cheese
Isoleucine 0.501mg 0.479mg Neufchâtel cheese
Leucine 1.013mg 0.775mg Neufchâtel cheese
Lysine 0.875mg 0.627mg Neufchâtel cheese
Methionine 0.294mg 0.198mg Neufchâtel cheese
Phenylalanine 0.448mg 0.382mg Neufchâtel cheese
Valine 0.609mg 0.529mg Neufchâtel cheese
Histidine 0.27mg 0.214mg Neufchâtel cheese
Cholesterol 74mg 34mg Condensed milk
Saturated Fat 12.79g 5.486g Condensed milk
Monounsaturated Fat 5.784g 2.427g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.337g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
23%
Condensed milk
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 51.21g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 7.304g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.