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  6. Neufchâtel cheese vs. Condensed milk

Neufchâtel cheese vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and condensed milk?

  • Neufchâtel cheese is richer in vitamin A, yet condensed milk is richer in selenium, vitamin B2, calcium, phosphorus, potassium, and vitamin B12.
  • Neufchâtel cheese's daily need coverage for saturated fat is 37% higher.
  • Neufchâtel cheese has 3 times more vitamin A than condensed milk. Neufchâtel cheese has 841IU of vitamin A, while condensed milk has 267IU.
  • Condensed milk contains less sodium.
  • Neufchâtel cheese has a lower glycemic index than condensed milk.

We used Cheese, neufchatel and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Neufchâtel cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +80%
Contains more ManganeseManganese +83.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +142.7%
Contains more PotassiumPotassium +144.1%
Contains more IronIron +46.2%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -62%
Contains more SeleniumSelenium +393.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +225.7%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +168.4%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +46.7%
~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Condensed milk DV% diff.
Saturated fat 12.79g 5.486g 33%
Fats 22.78g 8.7g 22%
Selenium 3µg 14.8µg 21%
Vitamin B2 0.155mg 0.416mg 20%
Vitamin A 241µg 74µg 19%
Calcium 117mg 284mg 17%
Carbs 3.59g 54.4g 17%
Choline 89.1mg 16%
Phosphorus 138mg 253mg 16%
Cholesterol 74mg 34mg 13%
Sodium 334mg 127mg 9%
Monounsaturated fat 5.784g 2.427g 8%
Potassium 152mg 371mg 6%
Vitamin B12 0.3µg 0.44µg 6%
Vitamin B1 0.022mg 0.09mg 6%
Magnesium 10mg 26mg 4%
Vitamin B5 0.575mg 0.75mg 4%
Polyunsaturated fat 0.97g 0.337g 4%
Calories 253kcal 321kcal 3%
Vitamin C 0mg 2.6mg 3%
Vitamin E 0.4mg 0.16mg 2%
Protein 9.15g 7.91g 2%
Vitamin K 1.7µg 0.6µg 1%
Vitamin D 0.2µg 1%
Iron 0.13mg 0.19mg 1%
Folate 14µg 11µg 1%
Vitamin D 6IU 1%
Vitamin B6 0.041mg 0.051mg 1%
Copper 0.027mg 0.015mg 1%
Zinc 0.82mg 0.94mg 1%
Net carbs 3.59g 54.4g N/A
Sugar 3.19g 54.4g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.006mg 0%
Vitamin B3 0.21mg 0.21mg 0%
Tryptophan 0.106mg 0.112mg 0%
Threonine 0.359mg 0.357mg 0%
Isoleucine 0.501mg 0.479mg 0%
Leucine 1.013mg 0.775mg 0%
Lysine 0.875mg 0.627mg 0%
Methionine 0.294mg 0.198mg 0%
Phenylalanine 0.448mg 0.382mg 0%
Valine 0.609mg 0.529mg 0%
Histidine 0.27mg 0.214mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +15.7%
Contains more FatsFats +161.8%
Contains more WaterWater +132.4%
Contains more CarbsCarbs +1415.3%
Contains more OtherOther +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +138.3%
Contains more Poly. FatPolyunsaturated fat +187.8%
Contains less Sat. FatSaturated fat -57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.