Neufchâtel cheese vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and condensed milk?

Neufchâtel cheese is richer in fats and vitamin A, yet condensed milk is richer in selenium, vitamin B2, carbs, calcium, and phosphorus.
Neufchâtel cheese's daily need coverage for saturated fat is 37% higher.
Neufchâtel cheese has 3 times more vitamin A than condensed milk. Neufchâtel cheese has 241µg of vitamin A, while condensed milk has 74µg.
Condensed milk contains less sodium.
Neufchâtel cheese has a lower glycemic index than condensed milk.

We used Cheese, neufchatel and Milk, canned, condensed, sweetened types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Neufchâtel cheese

Condensed milk

Contains more CopperCopper	+80%
Contains more ManganeseManganese	+83.3%

Contains more MagnesiumMagnesium	+160%
Contains more CalciumCalcium	+142.7%
Contains more PotassiumPotassium	+144.1%
Contains more IronIron	+46.2%
Contains more ZincZinc	+14.6%
Contains more PhosphorusPhosphorus	+83.3%
Contains less SodiumSodium	-62%
Contains more SeleniumSelenium	+393.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Neufchâtel cheese

Condensed milk

Contains more Vitamin AVitamin A	+225.7%
Contains more Vitamin EVitamin E	+150%
Contains more Vitamin KVitamin K	+183.3%
Contains more FolateFolate	+27.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+309.1%
Contains more Vitamin B2Vitamin B2	+168.4%
Contains more Vitamin B5Vitamin B5	+30.4%
Contains more Vitamin B6Vitamin B6	+24.4%
Contains more Vitamin B12Vitamin B12	+46.7%

~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.79g	5.486g	33%
Fats	22.78g	8.7g	22%
Selenium	3µg	14.8µg	21%
Vitamin B2	0.155mg	0.416mg	20%
Vitamin A	241µg	74µg	19%
Carbs	3.59g	54.4g	17%
Calcium	117mg	284mg	17%
Phosphorus	138mg	253mg	16%
Choline		89.1mg	16%
Cholesterol	74mg	34mg	13%
Sodium	334mg	127mg	9%
Monounsaturated fat	5.784g	2.427g	8%
Omega-3 (ALA)	0.117g		7%
Potassium	152mg	371mg	6%
Vitamin B1	0.022mg	0.09mg	6%
Vitamin B12	0.3µg	0.44µg	6%
Magnesium	10mg	26mg	4%
Vitamin B5	0.575mg	0.75mg	4%
Polyunsaturated fat	0.97g	0.337g	4%
Calories	253kcal	321kcal	3%
Vitamin C	0mg	2.6mg	3%
Protein	9.15g	7.91g	2%
Vitamin E	0.4mg	0.16mg	2%
Vitamin D*		6 IU	1%
Vitamin D		0.2µg	1%
Iron	0.13mg	0.19mg	1%
Copper	0.027mg	0.015mg	1%
Zinc	0.82mg	0.94mg	1%
Vitamin B6	0.041mg	0.051mg	1%
Vitamin K	1.7µg	0.6µg	1%
Folate	14µg	11µg	1%
Protein per 100 calories	3.6g	2.5g	N/A
Calories per 10 g protein	277kcal	406kcal	N/A
Weight per 100 calories	40g	31g	N/A
Unsaturated / Saturated Fat ratio	0.53	0.5	N/A
Net carbs	3.59g	54.4g	N/A
Sugar	3.19g	54.4g	N/A
Starch	0.5g		0%
Manganese	0.011mg	0.006mg	0%
Vitamin B3	0.21mg	0.21mg	0%
Tryptophan	0.106mg	0.112mg	0%
Threonine	0.359mg	0.357mg	0%
Isoleucine	0.501mg	0.479mg	0%
Leucine	1.013mg	0.775mg	0%
Lysine	0.875mg	0.627mg	0%
Methionine	0.294mg	0.198mg	0%
Phenylalanine	0.448mg	0.382mg	0%
Valine	0.609mg	0.529mg	0%
Histidine	0.27mg	0.214mg	0%