Neufchâtel cheese vs. Condensed milk — In-Depth Nutrition Comparison
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What are the main differences between Neufchâtel cheese and Condensed milk?
- Neufchâtel cheese is richer in Vitamin A, yet Condensed milk is richer in Selenium, Vitamin B2, Calcium, Phosphorus, Potassium, and Vitamin B12.
- Neufchâtel cheese's daily need coverage for Saturated Fat is 37% higher.
- Neufchâtel cheese has 3 times more Vitamin A than Condensed milk. Neufchâtel cheese has 241µg of Vitamin A, while Condensed milk has 74µg.
- Condensed milk contains less Sodium.
We used Cheese, neufchatel and Milk, canned, condensed, sweetened types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +80% |
| Contains more ManganeseManganese | +83.3% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +142.7% |
| Contains more PotassiumPotassium | +144.1% |
| Contains more IronIron | +46.2% |
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -62% |
| Contains more SeleniumSelenium | +393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +215% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +168.4% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +46.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +161.8% |
| Contains more WaterWater | +132.4% |
| Contains more CarbsCarbs | +1415.3% |
| Contains more OtherOther | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.79 g
Monounsaturated Fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated Fat:
Sat. Fat
5.486 g
Monounsaturated Fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated Fat | +138.3% |
| Contains more Poly. FatPolyunsaturated fat | +187.8% |
| Contains less Sat. FatSaturated Fat | -57.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 253kcal | 321kcal |
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| Protein | 9.15g | 7.91g |
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| Fats | 22.78g | 8.7g |
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| Vitamin C | 0mg | 2.6mg |
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| Net carbs | 3.59g | 54.4g |
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| Carbs | 3.59g | 54.4g |
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| Cholesterol | 74mg | 34mg |
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| Vitamin D | 6IU |
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| Magnesium | 10mg | 26mg |
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| Calcium | 117mg | 284mg |
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| Potassium | 152mg | 371mg |
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| Iron | 0.13mg | 0.19mg |
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| Sugar | 3.19g | 54.4g |
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| Copper | 0.027mg | 0.015mg |
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| Zinc | 0.82mg | 0.94mg |
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| Starch | 0.5g |
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| Phosphorus | 138mg | 253mg |
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| Sodium | 334mg | 127mg |
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| Vitamin A | 841IU | 267IU |
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| Vitamin A | 241µg | 74µg |
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| Vitamin E | 0.4mg | 0.16mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.011mg | 0.006mg |
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| Selenium | 3µg | 14.8µg |
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| Vitamin B1 | 0.022mg | 0.09mg |
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| Vitamin B2 | 0.155mg | 0.416mg |
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| Vitamin B3 | 0.21mg | 0.21mg | |
| Vitamin B5 | 0.575mg | 0.75mg |
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| Vitamin B6 | 0.041mg | 0.051mg |
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| Vitamin B12 | 0.3µg | 0.44µg |
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| Vitamin K | 1.7µg | 0.6µg |
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| Folate | 14µg | 11µg |
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| Choline | 89.1mg |
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| Saturated Fat | 12.79g | 5.486g |
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| Monounsaturated Fat | 5.784g | 2.427g |
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| Polyunsaturated fat | 0.97g | 0.337g |
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| Tryptophan | 0.106mg | 0.112mg |
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| Threonine | 0.359mg | 0.357mg |
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| Isoleucine | 0.501mg | 0.479mg |
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| Leucine | 1.013mg | 0.775mg |
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| Lysine | 0.875mg | 0.627mg |
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| Methionine | 0.294mg | 0.198mg |
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| Phenylalanine | 0.448mg | 0.382mg |
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| Valine | 0.609mg | 0.529mg |
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| Histidine | 0.27mg | 0.214mg |
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| Omega-3 - ALA | 0.117g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
21%
38%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 51.21g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 207mg)
Which food is lower in Saturated Fat?
Condensed milk is lower in Saturated Fat (difference - 7.304g)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins