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  6. Neufchâtel cheese vs. Cream pie

Neufchâtel cheese vs. Cream pie — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and cream pie

  • Neufchâtel cheese is higher in vitamin A, phosphorus, vitamin B12, and vitamin B5; however, cream pie is richer in iron, copper, manganese, vitamin K, and selenium.
  • Neufchâtel cheese's daily need coverage for cholesterol is 21% higher.
  • Neufchâtel cheese has 5 times more vitamin A than cream pie. While neufchâtel cheese has 841IU of vitamin A, cream pie has only 166IU.
  • Cream pie has less cholesterol.

The food types used in this comparison are Cheese, neufchatel and Pie, chocolate creme, commercially prepared.

Infographic

Neufchâtel cheese vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +77.3%
Contains more ZincZinc +86.4%
Contains more PhosphorusPhosphorus +74.7%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +1046.2%
Contains more CopperCopper +337%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +1363.6%
Contains more SeleniumSelenium +100%
~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +423.9%
Contains more Vitamin B5Vitamin B5 +147.8%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin EVitamin E +172.5%
Contains more Vitamin B1Vitamin B1 +295.5%
Contains more Vitamin B3Vitamin B3 +188.1%
Contains more Vitamin KVitamin K +458.8%
Contains more FolateFolate +35.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cream pie DV% diff.
Vitamin A 241µg 46µg 22%
Cholesterol 74mg 12mg 21%
Iron 0.13mg 1.49mg 17%
Carbs 3.59g 38.44g 12%
Protein 9.15g 4.15g 10%
Copper 0.027mg 0.118mg 10%
Phosphorus 138mg 79mg 8%
Vitamin B12 0.3µg 0.12µg 8%
Vitamin K 1.7µg 9.5µg 7%
Vitamin B5 0.575mg 0.232mg 7%
Manganese 0.011mg 0.161mg 7%
Calories 253kcal 353kcal 5%
Selenium 3µg 6µg 5%
Vitamin E 0.4mg 1.09mg 5%
Vitamin B1 0.022mg 0.087mg 5%
Calcium 117mg 66mg 5%
Monounsaturated fat 5.784g 7.336g 4%
Sodium 334mg 266mg 3%
Fiber 0g 0.8g 3%
Choline 17.9mg 3%
Zinc 0.82mg 0.44mg 3%
Vitamin B6 0.041mg 0.02mg 2%
Saturated fat 12.79g 12.449g 2%
Vitamin B3 0.21mg 0.605mg 2%
Magnesium 10mg 19mg 2%
Vitamin B2 0.155mg 0.14mg 1%
Polyunsaturated fat 0.97g 1.149g 1%
Fats 22.78g 22.41g 1%
Folate 14µg 19µg 1%
Vitamin D 0.1µg 1%
Net carbs 3.59g 37.64g N/A
Vitamin D 3IU 0%
Potassium 152mg 161mg 0%
Sugar 3.19g 27.39g N/A
Starch 0.5g 0%
Trans fat 2.49g N/A
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +120.5%
Contains more WaterWater +86.1%
Contains more OtherOther +26.9%
Contains more CarbsCarbs +970.8%
~equal in Fats ~22.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +18.5%
~equal in Saturated fat ~12.449g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.