Neufchâtel cheese vs. Cream pie — In-Depth Nutrition Comparison
Compare
Differences between neufchâtel cheese and cream pie
- Neufchâtel cheese is higher in vitamin A, phosphorus, vitamin B12, and vitamin B5; however, cream pie is richer in iron, copper, manganese, vitamin K, and selenium.
- Neufchâtel cheese's daily need coverage for cholesterol is 21% higher.
- Neufchâtel cheese has 5 times more vitamin A than cream pie. While neufchâtel cheese has 841IU of vitamin A, cream pie has only 166IU.
- Cream pie has less cholesterol.
The food types used in this comparison are Cheese, neufchatel and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.3% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +1046.2% |
| Contains more CopperCopper | +337% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +1363.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +423.9% |
| Contains more Vitamin B5Vitamin B5 | +147.8% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin EVitamin E | +172.5% |
| Contains more Vitamin B1Vitamin B1 | +295.5% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin KVitamin K | +458.8% |
| Contains more FolateFolate | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +120.5% |
| Contains more WaterWater | +86.1% |
| Contains more OtherOther | +26.9% |
| Contains more CarbsCarbs | +970.8% |
~equal in
Fats
~22.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains more Mono. FatMonounsaturated fat | +26.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
~equal in
Saturated fat
~12.449g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 241µg | 46µg | 22% |
| Cholesterol | 74mg | 12mg | 21% |
| Iron | 0.13mg | 1.49mg | 17% |
| Carbs | 3.59g | 38.44g | 12% |
| Protein | 9.15g | 4.15g | 10% |
| Copper | 0.027mg | 0.118mg | 10% |
| Phosphorus | 138mg | 79mg | 8% |
| Vitamin B12 | 0.3µg | 0.12µg | 8% |
| Vitamin K | 1.7µg | 9.5µg | 7% |
| Vitamin B5 | 0.575mg | 0.232mg | 7% |
| Manganese | 0.011mg | 0.161mg | 7% |
| Calories | 253kcal | 353kcal | 5% |
| Selenium | 3µg | 6µg | 5% |
| Vitamin E | 0.4mg | 1.09mg | 5% |
| Vitamin B1 | 0.022mg | 0.087mg | 5% |
| Calcium | 117mg | 66mg | 5% |
| Monounsaturated fat | 5.784g | 7.336g | 4% |
| Sodium | 334mg | 266mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 17.9mg | 3% | |
| Zinc | 0.82mg | 0.44mg | 3% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Saturated fat | 12.79g | 12.449g | 2% |
| Vitamin B3 | 0.21mg | 0.605mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B2 | 0.155mg | 0.14mg | 1% |
| Polyunsaturated fat | 0.97g | 1.149g | 1% |
| Fats | 22.78g | 22.41g | 1% |
| Folate | 14µg | 19µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.59g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 152mg | 161mg | 0% |
| Sugar | 3.19g | 27.39g | N/A |
| Starch | 0.5g | 0% | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
21%
28%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 24.2g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Cream pie is lower in Saturated fat (difference - 0.341g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.