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  6. Neufchâtel cheese vs. Crème caramel

Neufchâtel cheese vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between Neufchâtel cheese and Crème caramel

  • Neufchâtel cheese has more Vitamin A RAE, Phosphorus, and Monounsaturated Fat, however, Crème caramel is higher in Selenium.
  • Neufchâtel cheese covers your daily Saturated Fat needs 55% more than Crème caramel.
  • Crème caramel contains 6 times less Sodium than Neufchâtel cheese. Neufchâtel cheese contains 334mg of Sodium, while Crème caramel contains 53mg.
  • Crème caramel has less Saturated Fat.

Food varieties used in this article are Cheese, neufchatel and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Neufchâtel cheese vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
4
Crème caramel
Crème caramel
Contains more Calcium +41%
Contains more Magnesium +11.1%
Contains more Phosphorus +43.8%
Contains more Potassium +28.8%
Contains more Zinc +74.5%
Contains more Iron +192.3%
Contains less Sodium -84.1%
Contains more Selenium +190%
Equal in Magnesium - 9
Equal in Copper - 0.028
Equal in Manganese - 0.01
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Calcium +41%
Contains more Magnesium +11.1%
Contains more Phosphorus +43.8%
Contains more Potassium +28.8%
Contains more Zinc +74.5%
Contains more Iron +192.3%
Contains less Sodium -84.1%
Contains more Selenium +190%
Equal in Magnesium - 9
Equal in Copper - 0.028
Equal in Manganese - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
4
Crème caramel
Crème caramel
Contains more Vitamin A +422.4%
Contains more Vitamin E +73.9%
Contains more Vitamin B3 +156.1%
Contains more Vitamin B5 +11.9%
Contains more Folate +55.6%
Contains more Vitamin K +750%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +35.5%
Contains more Vitamin B12 +20%
Equal in Vitamin B6 - 0.044
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin A +422.4%
Contains more Vitamin E +73.9%
Contains more Vitamin B3 +156.1%
Contains more Vitamin B5 +11.9%
Contains more Folate +55.6%
Contains more Vitamin K +750%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +35.5%
Contains more Vitamin B12 +20%
Equal in Vitamin B6 - 0.044

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Crème caramel
Crème caramel
Contains more Protein +102%
Contains more Fats +465.3%
Contains more Other +124.6%
Contains more Carbs +534.5%
Equal in Water - 68.05
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +102%
Contains more Fats +465.3%
Contains more Other +124.6%
Contains more Carbs +534.5%
Equal in Water - 68.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Crème caramel
Crème caramel
Contains more Monounsaturated Fat +356.9%
Contains more Polyunsaturated fat +147.4%
Contains less Saturated Fat -85.9%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains more Monounsaturated Fat +356.9%
Contains more Polyunsaturated fat +147.4%
Contains less Saturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Crème caramel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Crème caramel Opinion
Net carbs 3.59g 22.78g Crème caramel
Protein 9.15g 4.53g Neufchâtel cheese
Fats 22.78g 4.03g Neufchâtel cheese
Carbs 3.59g 22.78g Crème caramel
Calories 253kcal 145kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 23.15g Neufchâtel cheese
Calcium 117mg 83mg Neufchâtel cheese
Iron 0.13mg 0.38mg Crème caramel
Magnesium 10mg 9mg Neufchâtel cheese
Phosphorus 138mg 96mg Neufchâtel cheese
Potassium 152mg 118mg Neufchâtel cheese
Sodium 334mg 53mg Crème caramel
Zinc 0.82mg 0.47mg Neufchâtel cheese
Copper 0.027mg 0.028mg Crème caramel
Manganese 0.011mg 0.01mg Neufchâtel cheese
Selenium 3µg 8.7µg Crème caramel
Vitamin A 841IU 161IU Neufchâtel cheese
Vitamin A RAE 241µg 46µg Neufchâtel cheese
Vitamin E 0.4mg 0.23mg Neufchâtel cheese
Vitamin B1 0.022mg 0.032mg Crème caramel
Vitamin B2 0.155mg 0.21mg Crème caramel
Vitamin B3 0.21mg 0.082mg Neufchâtel cheese
Vitamin B5 0.575mg 0.514mg Neufchâtel cheese
Vitamin B6 0.041mg 0.044mg Crème caramel
Folate 14µg 9µg Neufchâtel cheese
Vitamin B12 0.3µg 0.36µg Crème caramel
Vitamin K 1.7µg 0.2µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 90mg Neufchâtel cheese
Saturated Fat 12.79g 1.799g Crème caramel
Omega-3 - DHA 0.007g Crème caramel
Omega-3 - EPA 0.001g Crème caramel
Monounsaturated Fat 5.784g 1.266g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.392g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
14%
Crème caramel
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 19.96g)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 281mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 10.991g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.