Neufchâtel cheese vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on differences between neufchâtel cheese and crème caramel
- Neufchâtel cheese has more vitamin A, phosphorus, and monounsaturated fat; however, crème caramel is higher in selenium.
- Neufchâtel cheese covers your daily saturated fat needs 55% more than crème caramel.
- Crème caramel contains 6 times less sodium than neufchâtel cheese. Neufchâtel cheese contains 334mg of sodium, while crème caramel contains 53mg.
- Crème caramel has less saturated fat.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Cheese, neufchatel and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more ZincZinc | +74.5% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more IronIron | +192.3% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +423.9% |
| Contains more Vitamin EVitamin E | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +156.1% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +102% |
| Contains more FatsFats | +465.3% |
| Contains more OtherOther | +124.6% |
| Contains more CarbsCarbs | +534.5% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +356.9% |
| Contains more Poly. FatPolyunsaturated fat | +147.4% |
| Contains less Sat. FatSaturated fat | -85.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.79g | 1.799g | 50% |
| Fats | 22.78g | 4.03g | 29% |
| Vitamin A | 241µg | 46µg | 22% |
| Sodium | 334mg | 53mg | 12% |
| Monounsaturated fat | 5.784g | 1.266g | 11% |
| Selenium | 3µg | 8.7µg | 10% |
| Protein | 9.15g | 4.53g | 9% |
| Phosphorus | 138mg | 96mg | 6% |
| Carbs | 3.59g | 22.78g | 6% |
| Calories | 253kcal | 145kcal | 5% |
| Cholesterol | 74mg | 90mg | 5% |
| Polyunsaturated fat | 0.97g | 0.392g | 4% |
| Vitamin B2 | 0.155mg | 0.21mg | 4% |
| Calcium | 117mg | 83mg | 3% |
| Zinc | 0.82mg | 0.47mg | 3% |
| Iron | 0.13mg | 0.38mg | 3% |
| Vitamin B12 | 0.3µg | 0.36µg | 3% |
| Vitamin E | 0.4mg | 0.23mg | 1% |
| Vitamin B1 | 0.022mg | 0.032mg | 1% |
| Potassium | 152mg | 118mg | 1% |
| Vitamin B3 | 0.21mg | 0.082mg | 1% |
| Vitamin B5 | 0.575mg | 0.514mg | 1% |
| Vitamin K | 1.7µg | 0.2µg | 1% |
| Folate | 14µg | 9µg | 1% |
| Net carbs | 3.59g | 22.78g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 3.19g | 23.15g | N/A |
| Copper | 0.027mg | 0.028mg | 0% |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin B6 | 0.041mg | 0.044mg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 19.96g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 10.991g)
Which food is cheaper?
Crème caramel is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.