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Neufchâtel cheese vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and crème caramel

  • Neufchâtel cheese has more vitamin A, phosphorus, and monounsaturated fat; however, crème caramel is higher in selenium.
  • Neufchâtel cheese covers your daily saturated fat needs 55% more than crème caramel.
  • Crème caramel contains 6 times less sodium than neufchâtel cheese. Neufchâtel cheese contains 334mg of sodium, while crème caramel contains 53mg.
  • Crème caramel has less saturated fat.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Cheese, neufchatel and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Neufchâtel cheese vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more CalciumCalcium +41%
Contains more PotassiumPotassium +28.8%
Contains more ZincZinc +74.5%
Contains more PhosphorusPhosphorus +43.8%
Contains more IronIron +192.3%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +190%
~equal in Magnesium ~9mg
~equal in Copper ~0.028mg
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +423.9%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B3Vitamin B3 +156.1%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +55.6%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B12Vitamin B12 +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.044mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +102%
Contains more FatsFats +465.3%
Contains more OtherOther +124.6%
Contains more CarbsCarbs +534.5%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +356.9%
Contains more Poly. FatPolyunsaturated fat +147.4%
Contains less Sat. FatSaturated fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Crème caramel DV% diff.
Saturated fat 12.79g 1.799g 50%
Fats 22.78g 4.03g 29%
Vitamin A 241µg 46µg 22%
Sodium 334mg 53mg 12%
Monounsaturated fat 5.784g 1.266g 11%
Selenium 3µg 8.7µg 10%
Protein 9.15g 4.53g 9%
Phosphorus 138mg 96mg 6%
Carbs 3.59g 22.78g 6%
Calories 253kcal 145kcal 5%
Cholesterol 74mg 90mg 5%
Polyunsaturated fat 0.97g 0.392g 4%
Vitamin B2 0.155mg 0.21mg 4%
Calcium 117mg 83mg 3%
Zinc 0.82mg 0.47mg 3%
Iron 0.13mg 0.38mg 3%
Vitamin B12 0.3µg 0.36µg 3%
Vitamin E 0.4mg 0.23mg 1%
Vitamin B1 0.022mg 0.032mg 1%
Potassium 152mg 118mg 1%
Vitamin B3 0.21mg 0.082mg 1%
Vitamin B5 0.575mg 0.514mg 1%
Vitamin K 1.7µg 0.2µg 1%
Folate 14µg 9µg 1%
Net carbs 3.59g 22.78g N/A
Magnesium 10mg 9mg 0%
Sugar 3.19g 23.15g N/A
Copper 0.027mg 0.028mg 0%
Starch 0.5g 0%
Manganese 0.011mg 0.01mg 0%
Vitamin B6 0.041mg 0.044mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
13%
Crème caramel
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 19.96g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 10.991g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.