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Neufchâtel cheese vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and curry powder?

  • Neufchâtel cheese has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium than curry powder.
  • Curry powder's daily need coverage for manganese is 360% higher.
  • Neufchâtel cheese has 8 times more saturated fat than curry powder. Neufchâtel cheese has 12.79g of saturated fat, while curry powder has 1.648g.
  • Curry powder has a lower glycemic index than neufchâtel cheese.

We used Cheese, neufchatel and Spices, curry powder types in this comparison.

Infographic

Neufchâtel cheese vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +348.7%
Contains more PotassiumPotassium +669.7%
Contains more IronIron +14592.3%
Contains more CopperCopper +4344.4%
Contains more ZincZinc +473.2%
Contains more PhosphorusPhosphorus +165.9%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +75354.5%
Contains more SeleniumSelenium +1243.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6210%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B3Vitamin B3 +1452.4%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more Vitamin B6Vitamin B6 +156.1%
Contains more Vitamin KVitamin K +5770.6%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +62.6%
Contains more WaterWater +617.2%
Contains more ProteinProtein +56.2%
Contains more CarbsCarbs +1455.2%
Contains more OtherOther +416.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +51.8%
Contains more Poly. FatPolyunsaturated fat +215.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Curry powder
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Curry powder DV% diff.
Manganese 0.011mg 8.3mg 360%
Iron 0.13mg 19.1mg 237%
Fiber 0g 53.2g 213%
Vitamin E 0.4mg 25.24mg 166%
Copper 0.027mg 1.2mg 130%
Vitamin K 1.7µg 99.8µg 82%
Selenium 3µg 40.3µg 68%
Magnesium 10mg 255mg 58%
Saturated fat 12.79g 1.648g 51%
Calcium 117mg 525mg 41%
Zinc 0.82mg 4.7mg 35%
Phosphorus 138mg 367mg 33%
Potassium 152mg 1170mg 30%
Vitamin A 241µg 1µg 27%
Cholesterol 74mg 0mg 25%
Vitamin B3 0.21mg 3.26mg 19%
Carbs 3.59g 55.83g 17%
Polyunsaturated fat 0.97g 3.056g 14%
Fats 22.78g 14.01g 13%
Vitamin B1 0.022mg 0.176mg 13%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 52mg 12%
Choline 64.2mg 12%
Folate 14µg 56µg 11%
Protein 9.15g 14.29g 10%
Vitamin B5 0.575mg 1.07mg 10%
Monounsaturated fat 5.784g 8.782g 7%
Vitamin B6 0.041mg 0.105mg 5%
Calories 253kcal 325kcal 4%
Vitamin B2 0.155mg 0.2mg 3%
Vitamin C 0mg 0.7mg 1%
Fructose 0g 0.79g 1%
Net carbs 3.59g 2.63g N/A
Sugar 3.19g 2.76g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.11mg 0%
Threonine 0.359mg 0.35mg 0%
Isoleucine 0.501mg 0.63mg 0%
Leucine 1.013mg 0.89mg 0%
Lysine 0.875mg 0.7mg 0%
Methionine 0.294mg 0.19mg 0%
Phenylalanine 0.448mg 0.58mg 0%
Valine 0.609mg 0.75mg 0%
Histidine 0.27mg 0.29mg 0%
Omega-3 - ALA 0.117g 0.255g N/A
Omega-6 - Gamma-linoleic acid 0g 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
83%
Curry powder
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
315%
Curry powder

Comparison summary

Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 11.142g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.