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  6. Neufchâtel cheese vs. Custard apple

Neufchâtel cheese vs. Custard apple — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and custard apple?

  • Neufchâtel cheese is higher in phosphorus, vitamin A, vitamin B12, and vitamin B5, yet custard apple is higher in vitamin C, vitamin B6, and fiber.
  • Neufchâtel cheese's daily need coverage for saturated fat is 63% more.
  • The glycemic index of neufchâtel cheese is lower.

We used Cheese, neufchatel and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Neufchâtel cheese vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +290%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +557.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +151.3%
Contains more IronIron +446.2%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B5Vitamin B5 +325.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B6Vitamin B6 +439%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Custard apple DV% diff.
Saturated fat 12.79g 0.231g 57%
Fats 22.78g 0.6g 34%
Vitamin A 241µg 2µg 27%
Cholesterol 74mg 0mg 25%
Vitamin C 0mg 19.2mg 21%
Phosphorus 138mg 21mg 17%
Protein 9.15g 1.7g 15%
Vitamin B6 0.041mg 0.221mg 14%
Monounsaturated fat 5.784g 14%
Sodium 334mg 4mg 14%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 2.4g 10%
Vitamin B5 0.575mg 0.135mg 9%
Calcium 117mg 30mg 9%
Calories 253kcal 101kcal 8%
Iron 0.13mg 0.71mg 7%
Zinc 0.82mg 7%
Potassium 152mg 382mg 7%
Carbs 3.59g 25.2g 7%
Polyunsaturated fat 0.97g 6%
Vitamin B1 0.022mg 0.08mg 5%
Selenium 3µg 5%
Vitamin B2 0.155mg 0.1mg 4%
Folate 14µg 4%
Vitamin E 0.4mg 3%
Copper 0.027mg 3%
Vitamin B3 0.21mg 0.5mg 2%
Magnesium 10mg 18mg 2%
Vitamin K 1.7µg 1%
Net carbs 3.59g 22.8g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Tryptophan 0.106mg 0.007mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0.037mg 0%
Methionine 0.294mg 0.004mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +438.2%
Contains more FatsFats +3696.7%
Contains more OtherOther +37%
Contains more CarbsCarbs +601.9%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.