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  6. Neufchâtel cheese vs. Danish pastry

Neufchâtel cheese vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and danish pastry?

  • Neufchâtel cheese is richer in vitamin A and calcium, yet danish pastry is richer in selenium, iron, manganese, vitamin B1, folate, and vitamin B3.
  • Neufchâtel cheese's daily need coverage for saturated fat is 30% higher.
  • Neufchâtel cheese has 7 times more vitamin A than danish pastry. Neufchâtel cheese has 841IU of vitamin A, while danish pastry has 128IU.
  • Danish pastry contains less cholesterol.
  • Neufchâtel cheese has a lower glycemic index than danish pastry.

We used Cheese, neufchatel and Danish pastry, cheese types in this comparison.

Infographic

Neufchâtel cheese vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CalciumCalcium +234.3%
Contains more PotassiumPotassium +55.1%
Contains more ZincZinc +17.1%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -19.9%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +1284.6%
Contains more CopperCopper +229.6%
Contains more ManganeseManganese +3090.9%
Contains more SeleniumSelenium +530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin AVitamin A +588.6%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +763.6%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B3Vitamin B3 +852.4%
Contains more Vitamin KVitamin K +305.9%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Danish pastry DV% diff.
Selenium 3µg 18.9µg 29%
Saturated fat 12.79g 6.794g 27%
Vitamin A 241µg 35µg 23%
Iron 0.13mg 1.8mg 21%
Cholesterol 74mg 23mg 17%
Manganese 0.011mg 0.351mg 15%
Vitamin B1 0.022mg 0.19mg 14%
Monounsaturated fat 5.784g 11.313g 14%
Folate 14µg 60µg 12%
Polyunsaturated fat 0.97g 2.575g 11%
Carbs 3.59g 37.2g 11%
Vitamin B3 0.21mg 2mg 11%
Calcium 117mg 35mg 8%
Vitamin B2 0.155mg 0.26mg 8%
Copper 0.027mg 0.089mg 7%
Calories 253kcal 374kcal 6%
Vitamin B5 0.575mg 0.304mg 5%
Choline 20.1mg 4%
Sodium 334mg 417mg 4%
Fiber 0g 1g 4%
Vitamin B12 0.3µg 0.2µg 4%
Vitamin K 1.7µg 6.9µg 4%
Phosphorus 138mg 108mg 4%
Protein 9.15g 8g 2%
Potassium 152mg 98mg 2%
Zinc 0.82mg 0.7mg 1%
Fats 22.78g 21.9g 1%
Magnesium 10mg 15mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.59g 36.2g N/A
Vitamin D 2IU 0%
Sugar 3.19g 6.95g N/A
Starch 0.5g 0%
Vitamin E 0.4mg 0.35mg 0%
Vitamin B6 0.041mg 0.04mg 0%
Tryptophan 0.106mg 0.089mg 0%
Threonine 0.359mg 0.293mg 0%
Isoleucine 0.501mg 0.371mg 0%
Leucine 1.013mg 0.644mg 0%
Lysine 0.875mg 0.43mg 0%
Methionine 0.294mg 0.174mg 0%
Phenylalanine 0.448mg 0.402mg 0%
Valine 0.609mg 0.412mg 0%
Histidine 0.27mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +14.4%
Contains more WaterWater +101%
Contains more CarbsCarbs +936.2%
~equal in Fats ~21.9g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +95.6%
Contains more Poly. FatPolyunsaturated fat +165.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.