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  6. Neufchâtel cheese vs. Dill

Neufchâtel cheese vs. Dill — In-Depth Nutrition Comparison

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What are the main differences between Neufchâtel cheese and Dill?

  • Neufchâtel cheese is richer in Vitamin B12, yet Dill is richer in Vitamin C, Iron, Manganese, Folate, Potassium, Vitamin A RAE, and Copper.
  • Dill's daily need coverage for Vitamin C is 94% higher.

We used Cheese, neufchatel and Dill weed, fresh types in this comparison.

Infographic

Neufchâtel cheese vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
8
Dill
Dill
Contains more Phosphorus +109.1%
Contains more Calcium +77.8%
Contains more Iron +4969.2%
Contains more Magnesium +450%
Contains more Potassium +385.5%
Contains less Sodium -81.7%
Contains more Zinc +11%
Contains more Copper +440.7%
Contains more Manganese +11390.9%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Phosphorus +109.1%
Contains more Calcium +77.8%
Contains more Iron +4969.2%
Contains more Magnesium +450%
Contains more Potassium +385.5%
Contains less Sodium -81.7%
Contains more Zinc +11%
Contains more Copper +440.7%
Contains more Manganese +11390.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
8
Dill
Dill
Contains more Vitamin B5 +44.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +817.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +91%
Contains more Vitamin B3 +647.6%
Contains more Vitamin B6 +351.2%
Contains more Folate +971.4%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +817.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +91%
Contains more Vitamin B3 +647.6%
Contains more Vitamin B6 +351.2%
Contains more Folate +971.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Dill
Dill
Contains more Protein +164.5%
Contains more Fats +1933.9%
Contains more Carbs +95.5%
Contains more Water +36.2%
Contains more Other +78.8%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +164.5%
Contains more Fats +1933.9%
Contains more Carbs +95.5%
Contains more Water +36.2%
Contains more Other +78.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +621.2%
Contains more Polyunsaturated fat +921.1%
Contains less Saturated Fat -99.5%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +621.2%
Contains more Polyunsaturated fat +921.1%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Dill
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Dill Opinion
Net carbs 3.59g 4.92g Dill
Protein 9.15g 3.46g Neufchâtel cheese
Fats 22.78g 1.12g Neufchâtel cheese
Carbs 3.59g 7.02g Dill
Calories 253kcal 43kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Dill
Fiber 0g 2.1g Dill
Calcium 117mg 208mg Dill
Iron 0.13mg 6.59mg Dill
Magnesium 10mg 55mg Dill
Phosphorus 138mg 66mg Neufchâtel cheese
Potassium 152mg 738mg Dill
Sodium 334mg 61mg Dill
Zinc 0.82mg 0.91mg Dill
Copper 0.027mg 0.146mg Dill
Manganese 0.011mg 1.264mg Dill
Selenium 3µg Neufchâtel cheese
Vitamin A 841IU 7718IU Dill
Vitamin A RAE 241µg 386µg Dill
Vitamin E 0.4mg Neufchâtel cheese
Vitamin C 0mg 85mg Dill
Vitamin B1 0.022mg 0.058mg Dill
Vitamin B2 0.155mg 0.296mg Dill
Vitamin B3 0.21mg 1.57mg Dill
Vitamin B5 0.575mg 0.397mg Neufchâtel cheese
Vitamin B6 0.041mg 0.185mg Dill
Folate 14µg 150µg Dill
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg 0.014mg Neufchâtel cheese
Threonine 0.359mg 0.068mg Neufchâtel cheese
Isoleucine 0.501mg 0.195mg Neufchâtel cheese
Leucine 1.013mg 0.159mg Neufchâtel cheese
Lysine 0.875mg 0.246mg Neufchâtel cheese
Methionine 0.294mg 0.011mg Neufchâtel cheese
Phenylalanine 0.448mg 0.065mg Neufchâtel cheese
Valine 0.609mg 0.154mg Neufchâtel cheese
Histidine 0.27mg 0.071mg Neufchâtel cheese
Cholesterol 74mg 0mg Dill
Saturated Fat 12.79g 0.06g Dill
Monounsaturated Fat 5.784g 0.802g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.095g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
86%
Dill
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
69%
Dill

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 12.73g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.