Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Dough

Neufchâtel cheese vs. Dough — In-Depth Nutrition Comparison

Compare

Significant differences between Neufchâtel cheese and Dough

  • Neufchâtel cheese has more Vitamin A RAE, however, Dough is richer in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Manganese, and Vitamin B2.
  • Neufchâtel cheese covers your daily Saturated Fat needs 61% more than Dough.
  • Dough contains less Cholesterol.

Specific food types used in this comparison are Cheese, neufchatel and Bread, french or vienna (includes sourdough).

Infographic

Neufchâtel cheese vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Dough
Dough
Contains more Calcium +125%
Contains more Phosphorus +31.4%
Contains more Potassium +29.9%
Contains less Sodium -44.5%
Contains more Iron +2907.7%
Contains more Magnesium +220%
Contains more Zinc +26.8%
Contains more Copper +463%
Contains more Manganese +5145.5%
Contains more Selenium +853.3%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +125%
Contains more Phosphorus +31.4%
Contains more Potassium +29.9%
Contains less Sodium -44.5%
Contains more Iron +2907.7%
Contains more Magnesium +220%
Contains more Zinc +26.8%
Contains more Copper +463%
Contains more Manganese +5145.5%
Contains more Selenium +853.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
6
Dough
Dough
Contains more Vitamin A +84000%
Contains more Vitamin E +90.5%
Contains more Vitamin B5 +26.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +142.9%
Contains more Vitamin B1 +3127.3%
Contains more Vitamin B2 +175.5%
Contains more Vitamin B3 +2193.8%
Contains more Vitamin B6 +161%
Contains more Folate +778.6%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +84000%
Contains more Vitamin E +90.5%
Contains more Vitamin B5 +26.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +142.9%
Contains more Vitamin B1 +3127.3%
Contains more Vitamin B2 +175.5%
Contains more Vitamin B3 +2193.8%
Contains more Vitamin B6 +161%
Contains more Folate +778.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Dough
Dough
Contains more Fats +841.3%
Contains more Water +91.2%
Contains more Protein +17.5%
Contains more Carbs +1345.1%
Contains more Other +42.3%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +841.3%
Contains more Water +91.2%
Contains more Protein +17.5%
Contains more Carbs +1345.1%
Contains more Other +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +1497.8%
Contains more Polyunsaturated fat +13.5%
Contains less Saturated Fat -95.9%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +1497.8%
Contains more Polyunsaturated fat +13.5%
Contains less Saturated Fat -95.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
4
Dough
Dough
Contains more Lactose +∞%
Contains more Starch +8746%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Starch +8746%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Dough Opinion
Net carbs 3.59g 49.68g Dough
Protein 9.15g 10.75g Dough
Fats 22.78g 2.42g Neufchâtel cheese
Carbs 3.59g 51.88g Dough
Calories 253kcal 272kcal Dough
Starch 0.5g 44.23g Dough
Fructose 0g 0.51g Dough
Sugar 3.19g 4.62g Neufchâtel cheese
Fiber 0g 2.2g Dough
Calcium 117mg 52mg Neufchâtel cheese
Iron 0.13mg 3.91mg Dough
Magnesium 10mg 32mg Dough
Phosphorus 138mg 105mg Neufchâtel cheese
Potassium 152mg 117mg Neufchâtel cheese
Sodium 334mg 602mg Neufchâtel cheese
Zinc 0.82mg 1.04mg Dough
Copper 0.027mg 0.152mg Dough
Manganese 0.011mg 0.577mg Dough
Selenium 3µg 28.6µg Dough
Vitamin A 841IU 1IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0.21mg Neufchâtel cheese
Vitamin B1 0.022mg 0.71mg Dough
Vitamin B2 0.155mg 0.427mg Dough
Vitamin B3 0.21mg 4.817mg Dough
Vitamin B5 0.575mg 0.455mg Neufchâtel cheese
Vitamin B6 0.041mg 0.107mg Dough
Folate 14µg 123µg Dough
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 0.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 0mg Dough
Trans Fat 0.005g Neufchâtel cheese
Saturated Fat 12.79g 0.529g Dough
Monounsaturated Fat 5.784g 0.362g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.855g Neufchâtel cheese
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0g 0.001g Dough
Omega-3 - ALA 0.117g 0.063g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
43%
Dough
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
63%
Dough

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 268mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 12.261g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.