Neufchâtel cheese vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the main differences between neufchâtel cheese and dulce de Leche?
- Neufchâtel cheese is richer in vitamin A, yet dulce de Leche is richer in vitamin B2, calcium, phosphorus, potassium, and vitamin B5.
- Neufchâtel cheese's daily need coverage for saturated fat is 41% higher.
- Neufchâtel cheese has 3 times more vitamin A than dulce de Leche. Neufchâtel cheese has 841IU of vitamin A, while dulce de Leche has 267IU.
- Dulce de Leche contains less saturated fat.
- Neufchâtel cheese has a lower glycemic index than dulce de Leche.
We used Cheese, neufchatel and Dulce de Leche types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +575% |
| Contains more ManganeseManganese | +450% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +114.5% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more IronIron | +30.8% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains less SodiumSodium | -61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +156.3% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.3% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 4.534g | 38% |
| Fats | 22.78g | 7.35g | 24% |
| Vitamin A | 241µg | 74µg | 19% |
| Vitamin B2 | 0.155mg | 0.405mg | 19% |
| Carbs | 3.59g | 55.35g | 17% |
| Choline | 89.1mg | 16% | |
| Cholesterol | 74mg | 29mg | 15% |
| Calcium | 117mg | 251mg | 13% |
| Monounsaturated fat | 5.784g | 2.143g | 9% |
| Sodium | 334mg | 129mg | 9% |
| Phosphorus | 138mg | 193mg | 8% |
| Potassium | 152mg | 350mg | 6% |
| Protein | 9.15g | 6.84g | 5% |
| Vitamin B5 | 0.575mg | 0.835mg | 5% |
| Polyunsaturated fat | 0.97g | 0.375g | 4% |
| Magnesium | 10mg | 22mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Copper | 0.027mg | 0.004mg | 3% |
| Calories | 253kcal | 315kcal | 3% |
| Vitamin B6 | 0.041mg | 0.016mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Iron | 0.13mg | 0.17mg | 1% |
| Selenium | 3µg | 2.7µg | 1% |
| Vitamin B1 | 0.022mg | 0.016mg | 1% |
| Vitamin E | 0.4mg | 0.2mg | 1% |
| Folate | 14µg | 11µg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 3.59g | 55.35g | N/A |
| Sugar | 3.19g | 49.74g | N/A |
| Zinc | 0.82mg | 0.79mg | 0% |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.002mg | 0% |
| Vitamin B3 | 0.21mg | 0.21mg | 0% |
| Vitamin B12 | 0.3µg | 0.31µg | 0% |
| Vitamin K | 1.7µg | 1.3µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Fructose | 0g | 0.32g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.117g | 0.05g | N/A |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +209.9% |
| Contains more WaterWater | +119.8% |
| Contains more CarbsCarbs | +1441.8% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +169.9% |
| Contains more Poly. FatPolyunsaturated fat | +158.7% |
| Contains less Sat. FatSaturated fat | -64.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +54.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
