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Neufchâtel cheese vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and edible mushroom

  • Neufchâtel cheese is higher in vitamin A and calcium; however, edible mushroom is richer in copper, vitamin B3, vitamin B2, vitamin B5, and selenium.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.

The food types used in this comparison are Cheese, neufchatel and Mushrooms, white, raw.

Infographic

Neufchâtel cheese vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +3800%
Contains more ZincZinc +57.7%
Contains more PhosphorusPhosphorus +60.5%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +284.6%
Contains more CopperCopper +1077.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +327.3%
Contains more SeleniumSelenium +210%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +268.2%
Contains more Vitamin B2Vitamin B2 +159.4%
Contains more Vitamin B3Vitamin B3 +1617.6%
Contains more Vitamin B5Vitamin B5 +160.3%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more FolateFolate +21.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +196.1%
Contains more FatsFats +6600%
Contains more OtherOther +59.3%
Contains more WaterWater +46.5%
~equal in Carbs ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +506.3%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Sucrose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Edible mushroom
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Edible mushroom DV% diff.
Saturated fat 12.79g 0.05g 58%
Fats 22.78g 0.34g 35%
Copper 0.027mg 0.318mg 32%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Vitamin B3 0.21mg 3.607mg 21%
Vitamin B2 0.155mg 0.402mg 19%
Vitamin B5 0.575mg 1.497mg 18%
Monounsaturated fat 5.784g 0g 14%
Sodium 334mg 5mg 14%
Calories 253kcal 22kcal 12%
Protein 9.15g 3.09g 12%
Vitamin B12 0.3µg 0.04µg 11%
Selenium 3µg 9.3µg 11%
Calcium 117mg 3mg 11%
Phosphorus 138mg 86mg 7%
Vitamin B6 0.041mg 0.104mg 5%
Polyunsaturated fat 0.97g 0.16g 5%
Iron 0.13mg 0.5mg 5%
Potassium 152mg 318mg 5%
Vitamin B1 0.022mg 0.081mg 5%
Fiber 0g 1g 4%
Vitamin E 0.4mg 0.01mg 3%
Choline 17.3mg 3%
Zinc 0.82mg 0.52mg 3%
Vitamin C 0mg 2.1mg 2%
Manganese 0.011mg 0.047mg 2%
Folate 14µg 17µg 1%
Vitamin K 1.7µg 0µg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Carbs 3.59g 3.26g 0%
Net carbs 3.59g 2.26g N/A
Magnesium 10mg 9mg 0%
Sugar 3.19g 1.98g N/A
Starch 0.5g 0g 0%
Tryptophan 0.106mg 0.035mg 0%
Threonine 0.359mg 0.107mg 0%
Isoleucine 0.501mg 0.076mg 0%
Leucine 1.013mg 0.12mg 0%
Lysine 0.875mg 0.107mg 0%
Methionine 0.294mg 0.031mg 0%
Phenylalanine 0.448mg 0.085mg 0%
Valine 0.609mg 0.232mg 0%
Histidine 0.27mg 0.057mg 0%
Fructose 0g 0.17g 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
26%
Edible mushroom
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
27%
Edible mushroom

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 12.74g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.