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  6. Neufchâtel cheese vs. Fettuccine

Neufchâtel cheese vs. Fettuccine — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and fettuccine

  • Neufchâtel cheese has more phosphorus, vitamin B12, calcium, zinc, and vitamin B2, while fettuccine has more vitamin B3 and fiber.
  • Neufchâtel cheese covers your daily need for saturated fat, 59% more than fettuccine.
  • The amount of saturated fat in fettuccine is lower.
  • Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of fettuccine is 47.

These are the specific foods used in this comparison Cheese, neufchatel and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Neufchâtel cheese vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +317.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +452%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +361.5%
Contains less SodiumSodium -50.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B3Vitamin B3 +757.1%
Contains more Vitamin B6Vitamin B6 +22%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Fettuccine DV% diff.
Saturated fat 12.79g 0.9g 54%
Fats 22.78g 2.7g 31%
Vitamin A 241µg 27%
Cholesterol 74mg 14mg 20%
Phosphorus 138mg 25mg 16%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.784g 0.9g 12%
Vitamin B5 0.575mg 12%
Vitamin B3 0.21mg 1.8mg 10%
Calcium 117mg 28mg 9%
Calories 253kcal 99kcal 8%
Fiber 0g 2g 8%
Sodium 334mg 166mg 7%
Vitamin B2 0.155mg 0.07mg 7%
Zinc 0.82mg 0.1mg 7%
Protein 9.15g 6.2g 6%
Vitamin B1 0.022mg 0.09mg 6%
Iron 0.13mg 0.6mg 6%
Selenium 3µg 5%
Polyunsaturated fat 0.97g 0.4g 4%
Carbs 3.59g 14g 3%
Copper 0.027mg 3%
Folate 14µg 6µg 2%
Vitamin B6 0.041mg 0.05mg 1%
Magnesium 10mg 6mg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 12g N/A
Potassium 152mg 168mg 0%
Sugar 3.19g 1.3g N/A
Starch 0.5g 0%
Vitamin E 0.4mg 0.45mg 0%
Manganese 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +47.6%
Contains more FatsFats +743.7%
Contains more CarbsCarbs +290%
Contains more WaterWater +19.2%
Contains more OtherOther +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +542.7%
Contains more Poly. FatPolyunsaturated fat +142.5%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.