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  6. Neufchâtel cheese vs. Sea bass

Neufchâtel cheese vs. Sea bass — In-Depth Nutrition Comparison

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How are neufchâtel cheese and sea bass different?

  • Neufchâtel cheese is higher in vitamin A and calcium; however, sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and iron.
  • Daily need coverage for vitamin B12 for sea bass is 171% higher.
  • Neufchâtel cheese contains 20 times more saturated fat than sea bass. While neufchâtel cheese contains 12.79g of saturated fat, sea bass contains only 0.65g.
  • Sea bass has a lower glycemic index (0) than neufchâtel cheese (27).

Cheese, neufchatel and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Neufchâtel cheese vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +515.8%
Contains more ZincZinc +60.8%
Contains more MagnesiumMagnesium +410%
Contains more PotassiumPotassium +115.8%
Contains more IronIron +730.8%
Contains more CopperCopper +48.1%
Contains more PhosphorusPhosphorus +84.1%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +1460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +677.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +318.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +422.7%
Contains more Vitamin B3Vitamin B3 +1118.1%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +743.9%
Contains more Vitamin B12Vitamin B12 +1370%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Sea bass DV% diff.
Vitamin B12 0.3µg 4.41µg 171%
Selenium 3µg 46.8µg 80%
Saturated fat 12.79g 0.65g 55%
Fats 22.78g 2.99g 30%
Protein 9.15g 22.73g 27%
Vitamin B6 0.041mg 0.346mg 23%
Vitamin A 241µg 31µg 23%
Phosphorus 138mg 254mg 17%
Vitamin B3 0.21mg 2.558mg 15%
Iron 0.13mg 1.08mg 12%
Monounsaturated fat 5.784g 0.846g 12%
Sodium 334mg 88mg 11%
Cholesterol 74mg 103mg 10%
Magnesium 10mg 51mg 10%
Calcium 117mg 19mg 10%
Vitamin B2 0.155mg 0.037mg 9%
Vitamin B1 0.022mg 0.115mg 8%
Vitamin B5 0.575mg 0.865mg 6%
Calories 253kcal 124kcal 6%
Potassium 152mg 328mg 5%
Vitamin E 0.4mg 3%
Zinc 0.82mg 0.51mg 3%
Copper 0.027mg 0.04mg 1%
Vitamin K 1.7µg 1%
Folate 14µg 10µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.019mg 0%
Polyunsaturated fat 0.97g 1.005g 0%
Tryptophan 0.106mg 0.255mg 0%
Threonine 0.359mg 0.997mg 0%
Isoleucine 0.501mg 1.047mg 0%
Leucine 1.013mg 1.848mg 0%
Lysine 0.875mg 2.088mg 0%
Methionine 0.294mg 0.673mg 0%
Phenylalanine 0.448mg 0.887mg 0%
Valine 0.609mg 1.171mg 0%
Histidine 0.27mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +661.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.9%
Contains more ProteinProtein +148.4%
Contains more WaterWater +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +583.7%
Contains less Sat. FatSaturated fat -94.9%
~equal in Polyunsaturated fat ~1.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.