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  6. Neufchâtel cheese vs. Fudge

Neufchâtel cheese vs. Fudge — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and fudge

  • Neufchâtel cheese is higher in vitamin A, phosphorus, vitamin B12, and vitamin B5; however, fudge is richer in copper, iron, and manganese.
  • Fudge's daily need coverage for copper is 34% higher.
  • Neufchâtel cheese has 7 times more sodium than fudge. While neufchâtel cheese has 334mg of sodium, fudge has only 45mg.
  • Neufchâtel cheese has a lower glycemic index (27) than fudge (49).

The food types used in this comparison are Cheese, neufchatel and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Neufchâtel cheese vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +138.8%
Contains more PotassiumPotassium +13.4%
Contains more PhosphorusPhosphorus +94.4%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +260%
Contains more IronIron +1261.5%
Contains more CopperCopper +1118.5%
Contains more ZincZinc +35.4%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +3736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin AVitamin A +447.7%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B5Vitamin B5 +310.7%
Contains more Vitamin B6Vitamin B6 +241.7%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +21.4%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +18.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Fudge DV% diff.
Copper 0.027mg 0.329mg 34%
Saturated fat 12.79g 6.448g 29%
Carbs 3.59g 76.44g 24%
Vitamin A 241µg 44µg 22%
Iron 0.13mg 1.77mg 21%
Cholesterol 74mg 14mg 20%
Fats 22.78g 10.41g 19%
Manganese 0.011mg 0.422mg 18%
Protein 9.15g 2.39g 14%
Sodium 334mg 45mg 13%
Phosphorus 138mg 71mg 10%
Vitamin B12 0.3µg 0.09µg 9%
Vitamin B5 0.575mg 0.14mg 9%
Calories 253kcal 411kcal 8%
Calcium 117mg 49mg 7%
Monounsaturated fat 5.784g 2.943g 7%
Fiber 0g 1.7g 7%
Magnesium 10mg 36mg 6%
Vitamin B2 0.155mg 0.085mg 5%
Polyunsaturated fat 0.97g 0.373g 4%
Folate 14µg 4µg 3%
Zinc 0.82mg 1.11mg 3%
Caffeine 8mg 2%
Vitamin B6 0.041mg 0.012mg 2%
Choline 10mg 2%
Vitamin E 0.4mg 0.18mg 1%
Selenium 3µg 2.5µg 1%
Potassium 152mg 134mg 1%
Net carbs 3.59g 74.74g N/A
Sugar 3.19g 73.12g N/A
Starch 0.5g 0%
Vitamin B1 0.022mg 0.026mg 0%
Vitamin B3 0.21mg 0.176mg 0%
Vitamin K 1.7µg 1.4µg 0%
Trans fat 0.165g N/A
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +282.8%
Contains more FatsFats +118.8%
Contains more WaterWater +543.3%
Contains more OtherOther +44.2%
Contains more CarbsCarbs +2029.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +96.5%
Contains more Poly. FatPolyunsaturated fat +160.1%
Contains less Sat. FatSaturated fat -49.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.