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Neufchâtel cheese vs. Goat — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and goat

  • Neufchâtel cheese has more vitamin A; however, goat is richer in iron, zinc, vitamin B12, vitamin B2, copper, vitamin B3, and selenium.
  • Neufchâtel cheese covers your daily saturated fat needs 59% more than goat.
  • Goat contains less saturated fat.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of goat is 0.

Specific food types used in this comparison are Cheese, neufchatel and Game meat, goat, cooked, roasted.

Infographic

Neufchâtel cheese vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +588.2%
Contains more PotassiumPotassium +166.4%
Contains more IronIron +2769.2%
Contains more CopperCopper +1022.2%
Contains more ZincZinc +542.7%
Contains more PhosphorusPhosphorus +45.7%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +281.8%
Contains more SeleniumSelenium +293.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +180%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +293.5%
Contains more Vitamin B3Vitamin B3 +1781%
Contains more Vitamin B12Vitamin B12 +296.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +651.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +196.2%
Contains more OtherOther +21.2%
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +325.3%
Contains more Poly. FatPolyunsaturated fat +321.7%
Contains less Sat. FatSaturated fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Goat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Goat DV% diff.
Saturated fat 12.79g 0.93g 54%
Iron 0.13mg 3.73mg 45%
Zinc 0.82mg 5.27mg 40%
Vitamin B12 0.3µg 1.19µg 37%
Protein 9.15g 27.1g 36%
Vitamin B2 0.155mg 0.61mg 35%
Copper 0.027mg 0.303mg 31%
Fats 22.78g 3.03g 30%
Vitamin A 241µg 0µg 27%
Vitamin B3 0.21mg 3.95mg 23%
Choline 106.4mg 19%
Selenium 3µg 11.8µg 16%
Vitamin B5 0.575mg 12%
Monounsaturated fat 5.784g 1.36g 11%
Sodium 334mg 86mg 11%
Calcium 117mg 17mg 10%
Phosphorus 138mg 201mg 9%
Potassium 152mg 405mg 7%
Vitamin B1 0.022mg 0.09mg 6%
Calories 253kcal 143kcal 6%
Polyunsaturated fat 0.97g 0.23g 5%
Vitamin B6 0.041mg 0mg 3%
Magnesium 10mg 0mg 2%
Folate 14µg 5µg 2%
Carbs 3.59g 0g 1%
Manganese 0.011mg 0.042mg 1%
Net carbs 3.59g 0g N/A
Cholesterol 74mg 75mg 0%
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Vitamin E 0.4mg 0.34mg 0%
Vitamin K 1.7µg 1.2µg 0%
Tryptophan 0.106mg 0.403mg 0%
Threonine 0.359mg 1.29mg 0%
Isoleucine 0.501mg 1.371mg 0%
Leucine 1.013mg 2.258mg 0%
Lysine 0.875mg 2.016mg 0%
Methionine 0.294mg 0.726mg 0%
Phenylalanine 0.448mg 0.941mg 0%
Valine 0.609mg 1.452mg 0%
Histidine 0.27mg 0.565mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
35%
Goat
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 11.86g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.