Neufchâtel cheese vs. Goat — In-Depth Nutrition Comparison
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Significant differences between neufchâtel cheese and goat
- Neufchâtel cheese has more vitamin A; however, goat is richer in iron, zinc, vitamin B12, vitamin B2, copper, vitamin B3, and selenium.
- Neufchâtel cheese covers your daily saturated fat needs 59% more than goat.
- Goat contains less saturated fat.
- Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of goat is 0.
Specific food types used in this comparison are Cheese, neufchatel and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +588.2% |
| Contains more PotassiumPotassium | +166.4% |
| Contains more IronIron | +2769.2% |
| Contains more CopperCopper | +1022.2% |
| Contains more ZincZinc | +542.7% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +281.8% |
| Contains more SeleniumSelenium | +293.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +293.5% |
| Contains more Vitamin B3Vitamin B3 | +1781% |
| Contains more Vitamin B12Vitamin B12 | +296.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +651.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +196.2% |
| Contains more OtherOther | +21.2% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +325.3% |
| Contains more Poly. FatPolyunsaturated fat | +321.7% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.79g | 0.93g | 54% |
| Iron | 0.13mg | 3.73mg | 45% |
| Zinc | 0.82mg | 5.27mg | 40% |
| Vitamin B12 | 0.3µg | 1.19µg | 37% |
| Protein | 9.15g | 27.1g | 36% |
| Vitamin B2 | 0.155mg | 0.61mg | 35% |
| Copper | 0.027mg | 0.303mg | 31% |
| Fats | 22.78g | 3.03g | 30% |
| Vitamin A | 241µg | 0µg | 27% |
| Vitamin B3 | 0.21mg | 3.95mg | 23% |
| Choline | 106.4mg | 19% | |
| Selenium | 3µg | 11.8µg | 16% |
| Vitamin B5 | 0.575mg | 12% | |
| Monounsaturated fat | 5.784g | 1.36g | 11% |
| Sodium | 334mg | 86mg | 11% |
| Calcium | 117mg | 17mg | 10% |
| Phosphorus | 138mg | 201mg | 9% |
| Potassium | 152mg | 405mg | 7% |
| Vitamin B1 | 0.022mg | 0.09mg | 6% |
| Calories | 253kcal | 143kcal | 6% |
| Polyunsaturated fat | 0.97g | 0.23g | 5% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Magnesium | 10mg | 0mg | 2% |
| Folate | 14µg | 5µg | 2% |
| Carbs | 3.59g | 0g | 1% |
| Manganese | 0.011mg | 0.042mg | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Cholesterol | 74mg | 75mg | 0% |
| Sugar | 3.19g | 0g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin E | 0.4mg | 0.34mg | 0% |
| Vitamin K | 1.7µg | 1.2µg | 0% |
| Tryptophan | 0.106mg | 0.403mg | 0% |
| Threonine | 0.359mg | 1.29mg | 0% |
| Isoleucine | 0.501mg | 1.371mg | 0% |
| Leucine | 1.013mg | 2.258mg | 0% |
| Lysine | 0.875mg | 2.016mg | 0% |
| Methionine | 0.294mg | 0.726mg | 0% |
| Phenylalanine | 0.448mg | 0.941mg | 0% |
| Valine | 0.609mg | 1.452mg | 0% |
| Histidine | 0.27mg | 0.565mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
21%
59%
Comparison summary
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 11.86g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.