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  6. Neufchâtel cheese vs. Gooseberry

Neufchâtel cheese vs. Gooseberry — In-Depth Nutrition Comparison

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How are neufchâtel cheese and gooseberries different?

  • Neufchâtel cheese is richer in phosphorus, vitamin B12, vitamin A, vitamin B2, and calcium, while gooseberries are higher in vitamin C and fiber.
  • Neufchâtel cheese covers your daily need for saturated fat, 64% more than gooseberries.
  • Neufchâtel cheese has a higher glycemic index (27) than gooseberries (15).

Cheese, neufchatel and Gooseberries, raw types were used in this article.

Infographic

Neufchâtel cheese vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more CalciumCalcium +368%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +411.1%
Contains more SeleniumSelenium +400%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +138.5%
Contains more CopperCopper +159.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1209.1%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +1506.7%
Contains more Vitamin B2Vitamin B2 +416.7%
Contains more Vitamin B5Vitamin B5 +101%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +95.1%
~equal in Vitamin E ~0.37mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Gooseberry DV% diff.
Saturated fat 12.79g 0.038g 58%
Fats 22.78g 0.58g 34%
Vitamin C 0mg 27.7mg 31%
Vitamin A 241µg 15µg 25%
Cholesterol 74mg 0mg 25%
Fiber 0g 4.3g 17%
Protein 9.15g 0.88g 17%
Phosphorus 138mg 27mg 16%
Sodium 334mg 1mg 14%
Monounsaturated fat 5.784g 0.051g 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.155mg 0.03mg 10%
Calories 253kcal 44kcal 10%
Calcium 117mg 25mg 9%
Vitamin B5 0.575mg 0.286mg 6%
Zinc 0.82mg 0.12mg 6%
Manganese 0.011mg 0.144mg 6%
Copper 0.027mg 0.07mg 5%
Polyunsaturated fat 0.97g 0.317g 4%
Selenium 3µg 0.6µg 4%
Vitamin B6 0.041mg 0.08mg 3%
Carbs 3.59g 10.18g 2%
Vitamin B1 0.022mg 0.04mg 2%
Iron 0.13mg 0.31mg 2%
Folate 14µg 6µg 2%
Vitamin B3 0.21mg 0.3mg 1%
Potassium 152mg 198mg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 5.88g N/A
Magnesium 10mg 10mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin E 0.4mg 0.37mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +939.8%
Contains more FatsFats +3827.6%
Contains more OtherOther +179.6%
Contains more CarbsCarbs +183.6%
Contains more WaterWater +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +11241.2%
Contains more Poly. FatPolyunsaturated fat +206%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.