Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Horse meat

Neufchâtel cheese vs. Horse meat — In-Depth Nutrition Comparison

Compare

Important differences between neufchâtel cheese and horse meat

  • Neufchâtel cheese has more vitamin A; however, horse meat is richer in vitamin B12, iron, vitamin B3, zinc, vitamin B6, selenium, copper, and phosphorus.
  • Horse meat's daily need coverage for vitamin B12 is 119% more.
  • Horse meat contains less saturated fat.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Cheese, neufchatel and Game meat, horse, cooked, roasted.

Infographic

Neufchâtel cheese vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +1362.5%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +149.3%
Contains more IronIron +3769.2%
Contains more CopperCopper +533.3%
Contains more ZincZinc +365.9%
Contains more PhosphorusPhosphorus +79%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B3Vitamin B3 +2204.8%
Contains more Vitamin B6Vitamin B6 +704.9%
Contains more Vitamin B12Vitamin B12 +953.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Horse meat DV% diff.
Vitamin B12 0.3µg 3.16µg 119%
Iron 0.13mg 5.03mg 61%
Saturated fat 12.79g 1.9g 50%
Protein 9.15g 28.14g 38%
Vitamin B3 0.21mg 4.84mg 29%
Vitamin A 241µg 0µg 27%
Zinc 0.82mg 3.82mg 27%
Fats 22.78g 6.05g 26%
Vitamin B6 0.041mg 0.33mg 22%
Selenium 3µg 13.5µg 19%
Copper 0.027mg 0.171mg 16%
Phosphorus 138mg 247mg 16%
Sodium 334mg 55mg 12%
Vitamin B5 0.575mg 12%
Calcium 117mg 8mg 11%
Monounsaturated fat 5.784g 2.12g 9%
Vitamin B1 0.022mg 0.1mg 7%
Potassium 152mg 379mg 7%
Folate 14µg 4%
Calories 253kcal 175kcal 4%
Magnesium 10mg 25mg 4%
Vitamin E 0.4mg 3%
Vitamin B2 0.155mg 0.12mg 3%
Cholesterol 74mg 68mg 2%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 0.97g 0.85g 1%
Vitamin K 1.7µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.022mg 0%
Tryptophan 0.106mg 0.349mg 0%
Threonine 0.359mg 1.262mg 0%
Isoleucine 0.501mg 1.334mg 0%
Leucine 1.013mg 2.232mg 0%
Lysine 0.875mg 2.398mg 0%
Methionine 0.294mg 0.623mg 0%
Phenylalanine 0.448mg 1.157mg 0%
Valine 0.609mg 1.458mg 0%
Histidine 0.27mg 1.081mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +276.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +207.5%
Contains more OtherOther +33.6%
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +172.8%
Contains more Poly. FatPolyunsaturated fat +14.1%
Contains less Sat. FatSaturated fat -85.1%

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.